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OG Beef Jerky

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round	13 lb	137.13 g	192
2	Sugars, brown	1 cup packed	5.12 g	19
3	Salt, table	0.15 cup	1.02 g	0
4	Spices, garlic powder	4 tbsp	0.9 g	3
5	Spices, onion powder	4 tbsp	0.64 g	2.2
6	Soy sauce	5 tbsp aprx	1.74 g	1.7
7	Worcestershire sauce	4 tablespoon	1.49 g	1.2
8	Meat tenderizer by McCormick & Company, Inc.	1 oz	0.66 g	0
9	Pineapple juice, 100%	5 fl oz	3.6 g	1.9
10	Crushed red pepper by Flavor Delite Inc.	48 tsp	4.47 g	0
11	Spices, black, pepper	8 tbsp, ground	1.28 g	3.2
12	Honey	5 tbsp	2.44 g	7.4
13	Msg monosodium glutamate by FIRST STREET	12 1/4 tsp	0.28 g	0

Summary
Number of servings	43
Weight of ingredients	6914 g
Final weight ⓘ	3300 g
Serving size	76.7 g

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OG Beef Jerky

Nutrition Facts

Portion Size	77 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.3g **	11 %

Cholesterol 86mg **	29 %

Sodium 899mg	39 %

Total Carbohydrate 9.9g	4 %

Dietary Fiber 0.5g **	2 %

Sugar 7.7g **

Protein 32g	64 %

Vitamin D 0.1mcg **	0 %

Calcium 43mg **	3 %

Iron 3.3mg **	18 %

Potassium 542mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (26.73%)

Protein (56.44%)

Carbs (16.83%)

OG Beef Jerky nutrition facts and analysis per 76.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.42 mcg	0 %
Carotene, alpha	0.16 mcg
Carotene, beta	4.73 mcg
Cryptoxanthin, beta	0.36 mcg
Lutein + zeaxanthin	6.54 mcg
Lycopene	0.26 mcg
Retinol	0.01 mcg
Thiamin [Vitamin B1]	0.141 mg	12 %
Riboflavin [Vitamin B2]	0.232 mg	18 %
Niacin [Vitamin B3]	9.514 mg	59 %
Pantothenic acid [Vitamin B5]	0.965 mg	19 %
Vitamin B6	0.944 mg	56 %
Vitamin B12 [Cobalamin]	2.59 mcg	108 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.75 mcg	5 %
Folate, food	19.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2 mg	2 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	131.3 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	42.99 mg	3 %
Copper	0.16 mg	18 %
Fluoride	0.6 mcg
Iron	3.25 mg	18 %
Magnesium	39.04 mg	9 %
Manganese	0.206 mg	9 %
Phosphorus	313.76 mg	25 %
Potassium	541.6 mg	12 %
Selenium	39.68 mcg	72 %
Sodium	898.88 mg	39 %
Zinc	5.97 mg	54 %

Proteins and Amino acids
Protein by amino acid Alanine (5.99%) Arginine (6.49%) Aspartic acid (9.08%) Cystine (1.30%) Glutamic acid (14.97%) Glycine (5.99%) Histidine (3.19%) Isoleucine (4.49%) Leucine (7.88%) Lysine (8.38%) Methionine (2.59%) Phenylalanine (3.89%) Proline (4.79%) Serine (3.89%) Threonine (3.99%) Tryptophan (0.70%) Tyrosine (3.19%) Valine (4.89%) Unspecified (4.29%)
Nutrient	Amount	DV
Protein	31.62 g	63 %
Alanine	1.904 g
Arginine	2.059 g
Aspartic acid	2.875 g
Cystine	0.407 g
Glutamic acid	4.735 g
Glycine	1.907 g
Histidine	0.998 g	87 %
Hydroxyproline	0.326 g
Isoleucine	1.425 g	92 %
Leucine	2.496 g	73 %
Lysine	2.642 g	85 %
Methionine	0.813 g
Phenylalanine	1.242 g
Proline	1.52 g
Serine	1.237 g
Threonine	1.249 g	76 %
Tryptophan	0.206 g	50 %
Tyrosine	1.002 g
Valine	1.558 g	80 %
Phenylalanine + Tyrosine	2.244 g	83 %
Methionine + Cysteine	1.22 g	79 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.89 g	4 %
Fiber	0.51 g	2 %
Sugars	7.67 g
Fructose	1.07 g
Galactose	0.08 g
Glucose	0.94 g
Lactose	0 g
Maltose	0.04 g
Sucrose	4.9 g
Net carbs	9.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (52.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

8 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	86.39 mg	29 %
Phytosterols	1.81 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.75 g
Caffeine	0 mg
Theobromine	0 mg
Water	102.99 g

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OG Beef Jerky recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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OG Beef Jerky

OG Beef Jerky

Calories by source

OG Beef Jerky nutrition facts and analysis per 76.7 g

Protein by amino acid

Fatty acid by type