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Black Pepper Chicken W/ Brown Rice.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers	1 pound	113.4 g	122
2	Rice, raw, medium-grain, brown	8 ounce	56.7 g	205
3	Soy sauce by Kikkoman Sales USA, Inc.	3 tbsp aprx	11.25 g	7.5
4	Sherry cooking wine by HOLLAND HOUSE	3 tbsp aprx	11.25 g	17
5	Corn starch	2 tbsp	5 g	18
6	Soup, ready-to-serve, chicken broth	0.5 cup	31.12 g	1.9
7	Sugars, granulated	1.5 tsp	1.58 g	6.1
8	Spices, black, pepper	2 tsp, whole	1.45 g	3.6
9	Salt, table	0.25 tsp	0.38 g	0
10	Peanut oil	2 tablespoon	7 g	63
11	Minced ginger with garlic by Aldi-Benner Company	3 tsp	3.75 g	3.8
12	Garlic, raw	3 cloves	2.25 g	3.4
13	Onions, raw, white	5 ounce	35.44 g	12
14	Bell pepper green dice by TABLE FRESH	8 ounce	56.7 g	12

Summary
Number of servings	4
Weight of ingredients	1349 g
Final weight ⓘ
Serving size	337 g

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Black Pepper Chicken W/ Brown Rice.

Nutrition Facts

Portion Size	337 g

Amount Per Portion	476
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 2.1g **	10 %

Cholesterol 73mg **	24 %

Sodium 986mg	43 %

Total Carbohydrate 59g	21 %

Dietary Fiber 3.8g **	14 %

Sugar 3.8g **

Protein 29g	58 %

Vitamin D 0mcg **	0 %

Calcium 49mg **	4 %

Iron 2mg **	11 %

Potassium 612mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (24.24%)

Protein (26.26%)

Carbs (49.49%)

Black Pepper Chicken W/ Brown Rice. nutrition facts and analysis per 337 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.86 mcg	1 %
Carotene, alpha	0.17 mcg
Carotene, beta	4.92 mcg
Cryptoxanthin, beta	0.36 mcg
Lutein + zeaxanthin	6.94 mcg
Lycopene	0.29 mcg
Retinol	12.47 mcg
Thiamin [Vitamin B1]	0.325 mg	27 %
Riboflavin [Vitamin B2]	0.191 mg	15 %
Niacin [Vitamin B3]	11.143 mg	70 %
Pantothenic acid [Vitamin B5]	2.275 mg	46 %
Vitamin B6	1.184 mg	70 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.73 mcg	5 %
Folate, food	20.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.6 mcg	12 %
Vitamin K1 [Phylloquinone]	2.7 mcg
Vitamin K2 [Menaquinone]	11.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.3 mg
Choline	85.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	49.34 mg	4 %
Copper	0.24 mg	27 %
Fluoride	0.5 mcg
Iron	1.99 mg	11 %
Magnesium	116.08 mg	28 %
Manganese	2.397 mg	104 %
Phosphorus	391.48 mg	31 %
Potassium	612.35 mg	13 %
Selenium	30.46 mcg	55 %
Sodium	986.11 mg	43 %
Zinc	1.97 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (5.39%) Arginine (6.39%) Aspartic acid (8.69%) Cystine (1.00%) Glutamic acid (14.49%) Glycine (4.20%) Histidine (3.20%) Isoleucine (4.40%) Leucine (7.59%) Lysine (7.99%) Methionine (2.30%) Phenylalanine (3.90%) Proline (3.20%) Serine (3.70%) Threonine (4.00%) Tryptophan (1.20%) Tyrosine (3.30%) Valine (4.90%) Unspecified (10.19%)
Nutrient	Amount	DV
Protein	29.18 g	58 %
Alanine	1.567 g
Arginine	1.855 g
Aspartic acid	2.536 g
Cystine	0.29 g
Glutamic acid	4.221 g
Glycine	1.211 g
Histidine	0.948 g	83 %
Hydroxyproline	0 g
Isoleucine	1.289 g	83 %
Leucine	2.227 g	65 %
Lysine	2.325 g	75 %
Methionine	0.682 g
Phenylalanine	1.133 g
Proline	0.933 g
Serine	1.084 g
Threonine	1.169 g	72 %
Tryptophan	0.338 g	83 %
Tyrosine	0.974 g
Valine	1.423 g	73 %
Phenylalanine + Tyrosine	2.107 g	78 %
Methionine + Cysteine	0.972 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.71 g	21 %
Fiber	3.8 g	14 %
Sugars	3.81 g
Sugars, added	0.37 g
Fructose	0.89 g
Galactose	0.01 g
Glucose	0.93 g
Lactose	0 g
Maltose	0 g
Sucrose	1.78 g
Net carbs	54.91 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.21%)

Monounsaturated (54.55%)

Polyunsaturated (24.24%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.35 g	14.46

Nutrient

Amount

16 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	73.19 mg	24 %
Phytosterols	1.33 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.01 g
Caffeine	0 mg
Nitrogen	0.05 g
Theobromine	0 mg
Water	157.02 g

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Black Pepper Chicken W/ Brown Rice. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Black Pepper Chicken W/ Brown Rice.

Black Pepper Chicken W/ Brown Rice.

Calories by source

Black Pepper Chicken W/ Brown Rice. nutrition facts and analysis per 337 g

Protein by amino acid

Fatty acid by type