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CAJUN SHRIMP PASTA

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Raw shrimp	1 pound	75.6 g	54
2	Bow tie pasta salad by Cedarlane Natural Foods, Inc.	1 pound	75.6 g	159
3	Oil, salad or cooking, olive	1 tablespoon	2.25 g	20
4	Cajun seasoning by RILEY'S	8 1/4 tsp	1.6 g	0
5	Unsalted butter by Land O'Lakes, Inc.	3 tbsp	7 g	50
6	Garlic, raw	3 cloves	1.5 g	2.2
7	Tomatoes, diced, ripe, red, canned	14 ounce	66.15 g	12
8	Cream, heavy whipping, fluid	1.5 cup, fluid	59.5 g	202
9	Cheese, grated, parmesan	0.5 cup	8.33 g	35

Summary
Number of servings	6
Weight of ingredients	1785 g
Final weight ⓘ
Serving size	298 g

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CAJUN SHRIMP PASTA

Nutrition Facts

Portion Size	298 g

Amount Per Portion	534
Calories

% Daily Value *

Total Fat 39g	50 %

Saturated Fat 19g **	95 %

Cholesterol 184mg **	61 %

Sodium 1234mg	54 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.3g **	8 %

Sugar 3.3g **

Protein 19g	38 %

Vitamin D 1mcg **	5 %

Calcium 189mg **	15 %

Iron 1.2mg **	7 %

Potassium 209mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (66.00%)

Protein (14.00%)

Carbs (20.00%)

CAJUN SHRIMP PASTA nutrition facts and analysis per 298 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	266.37 mcg	30 %
Carotene, alpha	0 mcg
Carotene, beta	48.99 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.24 mcg
Lycopene	0 mcg
Retinol	262.22 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.144 mg	11 %
Niacin [Vitamin B3]	0.055 mg	0 %
Pantothenic acid [Vitamin B5]	0.342 mg	7 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.92 mcg	1 %
Folate, food	2.92 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.8 mg	19 %
Vitamin D	0.99 mcg	5 %
Vitamin D2	0 mcg
Vitamin D3	0.99 mcg
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.91 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Vitamin K2 [Menaquinone]	0.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	11.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	188.86 mg	15 %
Copper	0.04 mg	4 %
Fluoride	1.8 mcg
Iron	1.18 mg	7 %
Magnesium	13.86 mg	3 %
Manganese	0.08 mg	3 %
Phosphorus	100.96 mg	8 %
Potassium	208.52 mg	4 %
Selenium	4.86 mcg	9 %
Sodium	1233.63 mg	54 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (0.80%) Aspartic acid (1.60%) Glutamic acid (4.79%) Histidine (0.60%) Isoleucine (1.10%) Leucine (2.00%) Lysine (1.40%) Methionine (0.60%) Phenylalanine (1.10%) Proline (2.50%) Serine (1.10%) Threonine (0.90%) Tyrosine (1.20%) Valine (1.40%) Unspecified (77.25%)
Nutrient	Amount	DV
Protein	18.62 g	37 %
Alanine	0.128 g
Arginine	0.145 g
Aspartic acid	0.296 g
Cystine	0.017 g
Glutamic acid	0.887 g
Glycine	0.089 g
Histidine	0.108 g	9 %
Isoleucine	0.211 g	14 %
Leucine	0.373 g	11 %
Lysine	0.261 g	8 %
Methionine	0.103 g
Phenylalanine	0.208 g
Proline	0.467 g
Serine	0.2 g
Threonine	0.167 g	10 %
Tryptophan	0.072 g	18 %
Tyrosine	0.224 g
Valine	0.26 g	13 %
Phenylalanine + Tyrosine	0.432 g	16 %
Methionine + Cysteine	0.12 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.99 g	11 %
Fiber	2.3 g	8 %
Sugars	3.27 g
Fructose	0.99 g
Galactose	0.01 g
Glucose	0.99 g
Lactose	1.74 g
Maltose	0 g
Sucrose	0 g
Net carbs	26.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated (68.00%)

Monounsaturated (27.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.62 g	6.27

Nutrient

Amount

49 %

96 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	183.88 mg	61 %
Phytosterols	4.97 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.43 g
Caffeine	0 mg
Nitrogen	0.09 g
Theobromine	0 mg
Water	99.69 g

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CAJUN SHRIMP PASTA recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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CAJUN SHRIMP PASTA

CAJUN SHRIMP PASTA

Calories by source

CAJUN SHRIMP PASTA nutrition facts and analysis per 298 g

Protein by amino acid

Fatty acid by type