Printed from https://www.nutritionvalue.org

McChicken - low calorie, high protein version

Share by URL thumbs up
Instructions
- 600g Ground Chicken - 60g (2 Cups) Rice Chex - 15g (1 Tbs) Mustard - 1 tsp Black Pepper - 2 tsp Garlic Powder - 1 tsp Paprika for the Patties and 1/3 tsp Paprika for the Coating - 1 tsp Cayenne - 1/3 tsp Turmuric for the Patties and 1/3 tsp Turmeric for the Coating - 8g (1.5 tsp) Salt
#IngredientAmountWeight
per serving
Calories
per serving
1Ground Chicken 96/4 from Walmart (made by ISC)600 g100 g125
2Keto Friendly Hamburger Buns by Sam6 whole bun50 g50
3Baby spinach100 g16.67 g4
4Quaker rice cakes salt free 4.47 ounce plastic bag by QTG2 cake3 g12
Summary
Number of servings6
Weight of ingredients1018 g
Final weight
Serving size170 g
Actions
Analyze nutritional composition per ingredient

McChicken - low calorie, high protein version

Nutrition Facts
Portion Size170 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 5.6g ** 7 %
   Saturated Fat 0.9g ** 4 %
Cholesterol 80mg ** 27 %
Sodium 401mg 17 %
Total Carbohydrate 26g ** 9 %
   Dietary Fiber 18g ** 64 %
   Sugar 1g **
Protein 28g 56 %
Calcium 50mg ** 4 %
Iron 0.9mg ** 5 %
Potassium 80mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low carb


Calories by source

Fat: 26.00%Protein: 58.00%Carbs: 16.00%
Fat (26.00%)
Protein (58.00%)
Carbs (16.00%)

McChicken - low calorie, high protein version nutrition facts and analysis per 170 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.5 mg5 %

Minerals
NutrientAmount DV
Calcium 50.42 mg4 %
Iron 0.94 mg5 %
Potassium 80 mg2 %
Sodium 401.33 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.2 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.04 g9 %
  Fiber 18.48 g66 %
  Sugars 1.04 g
  Net carbs 7.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 92.00%Monounsaturated: 4.00%Polyunsaturated: 4.00%
Saturated (92.00%)
Monounsaturated (4.00%)
Polyunsaturated (4.00%)
NutrientAmount DV
Fat 5.589 g7 %
  Saturated fatty acids 0.917 g5 %
  Monounsaturated fatty acids 0.038 g
  Polyunsaturated fatty acids 0.037 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 80.36 mg27 %

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
McChicken - low calorie, high protein version recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved