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Creamy Mushroom Ragu

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Extra virgin olive oil by QO	3 tbsp aprx	10.35 g	83
2	Onions, raw	1 small	17.5 g	7
3	Garlic, raw	6 clove	4.5 g	6.7
4	Tomato paste by TAT	4 tbsp	15 g	15
5	Mushrooms, raw, or crimini, italian, brown	12 ounce	85.05 g	19
6	Rigatoni by Barilla G & R F.Lli S.P.A.	12 ounce	85.05 g	304
7	Butter, without salt	2 tbsp	7.1 g	51
8	Cheese, grated, parmesan	1 oz	7.09 g	30
9	Coconut milk	0.25 cup	15.25 g	4.7

Summary
Number of servings	4
Weight of ingredients	988 g
Final weight ⓘ
Serving size	247 g

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Creamy Mushroom Ragu

Nutrition Facts

Portion Size	247 g

Amount Per Portion	519
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6.4g	32 %

Cholesterol 21mg	7 %

Sodium 143mg	6 %

Total Carbohydrate 76g	28 %

Dietary Fiber 6g **	21 %

Sugar 6.1g **

Protein 16g	32 %

Vitamin D 0.3mcg **	2 %

Calcium 136mg **	10 %

Iron 3.6mg **	20 %

Potassium 621mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (34.00%)

Protein (12.00%)

Carbs (54.00%)

Creamy Mushroom Ragu nutrition facts and analysis per 247 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.74 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	16.79 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1.42 mcg
Lycopene	0 mcg
Retinol	75.32 mcg
Thiamin [Vitamin B1]	0.95 mg	79 %
Riboflavin [Vitamin B2]	0.758 mg	58 %
Niacin [Vitamin B3]	10.887 mg	68 %
Pantothenic acid [Vitamin B5]	1.365 mg	27 %
Vitamin B6	0.177 mg	10 %
Vitamin B12 [Cobalamin]	0.3 mcg	12 %
Vitamin B12, added	0.1 mcg
Folate, DFE [Vitamin B9]	25.37 mcg	6 %
Folate, food	25.37 mcg
Folic acid	170.1 mcg
Vitamin C [Ascorbic acid]	11.7 mg	13 %
Vitamin D	0.28 mcg	1 %
Vitamin D2	0.09 mcg
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.4 mg
Choline	23.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	136.17 mg	10 %
Copper	0.45 mg	50 %
Fluoride	0.4 mcg
Iron	3.58 mg	20 %
Magnesium	13.07 mg	3 %
Manganese	0.224 mg	10 %
Phosphorus	160.16 mg	13 %
Potassium	621.43 mg	13 %
Selenium	25.35 mcg	46 %
Sodium	143.06 mg	6 %
Zinc	1.33 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (1.50%) Aspartic acid (2.40%) Glutamic acid (5.79%) Glycine (0.90%) Histidine (0.80%) Isoleucine (1.30%) Leucine (2.20%) Lysine (2.50%) Methionine (0.60%) Phenylalanine (1.30%) Proline (2.59%) Serine (1.50%) Threonine (1.20%) Tyrosine (1.10%) Valine (1.60%) Unspecified (70.66%)
Nutrient	Amount	DV
Protein	15.84 g	32 %
Alanine	0.232 g
Arginine	0.236 g
Aspartic acid	0.377 g
Cystine	0.016 g
Glutamic acid	0.913 g
Glycine	0.148 g
Histidine	0.123 g	11 %
Isoleucine	0.203 g	13 %
Leucine	0.349 g	10 %
Lysine	0.394 g	13 %
Methionine	0.098 g
Phenylalanine	0.206 g
Proline	0.405 g
Serine	0.232 g
Threonine	0.186 g	11 %
Tryptophan	0.081 g	20 %
Tyrosine	0.177 g
Valine	0.251 g	13 %
Phenylalanine + Tyrosine	0.383 g	14 %
Methionine + Cysteine	0.114 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.51 g	27 %
Fiber	5.98 g	21 %
Starch	0 g
Sugars	6.14 g
Fructose	0.23 g
Galactose	0 g
Glucose	0.34 g
Lactose	0 g
Maltose	0 g
Sucrose	0.17 g
Net carbs	69.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (54.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.21 g	6.84

Nutrient

Amount

25 %

32 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	1.7 mg
Cholesterol	21.37 mg	7 %
Phytosterols	2.62 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.48 g
Caffeine	0 mg
Fiber, insoluble	1.7 g
Fiber, soluble	3.4 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	113.76 g

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Creamy Mushroom Ragu recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Creamy Mushroom Ragu

Creamy Mushroom Ragu

Calories by source

Creamy Mushroom Ragu nutrition facts and analysis per 247 g

Protein by amino acid

Fatty acid by type