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Clams, middlenecks, steamed 12

Instructions
1) Steam clams until all open. 2) In the meantime, microwave 1 tbs butter in a microwave safe container for 30 sec, then 15 just before clams are served.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Clams, steamed or boiled	12 medium	150 g	164
2	Butter, without salt	1 tbsp	14.2 g	102

Summary
Number of servings	1
Weight of ingredients	164 g
Final weight ⓘ
Serving size	164 g

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Clams, middlenecks, steamed 12

Nutrition Facts

Portion Size	164 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 7.5g	38 %

Cholesterol 88mg	29 %

Sodium 108mg	5 %

Total Carbohydrate 6.8g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 77mg	6 %

Iron 3.1mg	17 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (46.46%)

Protein (43.43%)

Carbs (10.10%)

Clams, middlenecks, steamed 12 nutrition facts and analysis per 164 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	259.13 mcg	29 %
Carotene, alpha	0 mcg
Carotene, beta	22.44 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	257.28 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	0.637 mg	4 %
Pantothenic acid [Vitamin B5]	0.016 mg	0 %
Vitamin B6	0.017 mg	1 %
Vitamin B12 [Cobalamin]	18.23 mcg	760 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.93 mcg	2 %
Folate, food	7.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Choline	126.2 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	76.91 mg	6 %
Copper	0.1 mg	11 %
Fluoride	0.4 mcg
Iron	3.08 mg	17 %
Magnesium	36.28 mg	9 %
Manganese	0.001 mg	0 %
Phosphorus	379.91 mg	30 %
Potassium	90.41 mg	2 %
Selenium	58.19 mcg	106 %
Sodium	108.06 mg	5 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.90%)
Nutrient	Amount	DV
Protein	27.98 g	56 %
Alanine	0.004 g
Arginine	0.004 g
Aspartic acid	0.009 g
Cystine	0.001 g
Glutamic acid	0.025 g
Glycine	0.003 g
Histidine	0.003 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.012 g	0 %
Lysine	0.01 g	0 %
Methionine	0.003 g
Phenylalanine	0.006 g
Proline	0.012 g
Serine	0.007 g
Threonine	0.005 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.006 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.012 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.79 g	2 %
Fiber	0 g	0 %
Sugars	0.01 g
Net carbs	6.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated (63.00%)

Monounsaturated (30.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.31 g	1.22

Nutrient

Amount

17 %

38 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	87.53 mg	29 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.01 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	112.38 g

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Clams, middlenecks, steamed 12 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Clams, middlenecks, steamed 12

Clams, middlenecks, steamed 12

Calories by source

Clams, middlenecks, steamed 12 nutrition facts and analysis per 164 g

Protein by amino acid

Fatty acid by type