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butter chicken

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers2 piece136 g163
2Salt, table1 tsp1.5 g0
3Chilli powder4 g1 g75
4Spices, paprika1 g0.25 g0.7
5Garam masala by MDH4 g1 g2.6
6Butter, salted1 tbsp3.55 g25
7Oil, canola1 tbsp3.5 g31
8Greek Yoghurt- Liberte300 g75 g43
9Lemon juice, raw0.5 lemon yields6 g1.3
Summary
Number of servings4
Weight of ingredients911 g
Final weight
Serving size228 g
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Analyze nutritional composition per ingredient

butter chicken

Nutrition Facts
Portion Size228 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.9g 14 %
Cholesterol 107mg 36 %
Sodium 693mg 30 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 2.8g **
Protein 38g 76 %
Vitamin D 0mcg ** 0 %
Calcium 107mg 8 %
Iron 0.6mg 3 %
Potassium 596mg ** 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 36.00%Protein: 59.00%Carbs: 5.00%
Fat (36.00%)
Protein (59.00%)
Carbs (5.00%)

butter chicken nutrition facts and analysis per 228 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.68 mcg5 %
  Carotene, alpha 1.49 mcg
  Carotene, beta 71.08 mcg
  Cryptoxanthin, beta 15.7 mcg
  Lutein + zeaxanthin 48.26 mcg
  Lycopene 0 mcg
  Retinol 36.06 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]13.087 mg82 %
Pantothenic acid [Vitamin B5]2.051 mg41 %
Vitamin B6 1.111 mg65 %
Vitamin B12 [Cobalamin]0.3 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]13.67 mcg3 %
  Folate, food 13.67 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.53 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.09 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Vitamin K2 [Menaquinone]11.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 9.5 mg
Choline 112.8 mg21 %

Minerals
NutrientAmount DV
Calcium 106.77 mg8 %
Copper 0.05 mg6 %
Fluoride 0.1 mcg
Iron 0.55 mg3 %
Magnesium 38.97 mg9 %
Manganese 0.022 mg1 %
Phosphorus 291.8 mg23 %
Potassium 595.66 mg13 %
Selenium 31.08 mcg57 %
Sodium 693.49 mg30 %
Zinc 0.93 mg8 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.70%Arginine: 5.40%Aspartic acid: 7.60%Cystine: 0.80%Glutamic acid: 11.90%Glycine: 3.60%Histidine: 3.00%Isoleucine: 3.90%Leucine: 6.60%Lysine: 7.70%Methionine: 2.10%Phenylalanine: 3.20%Proline: 2.60%Serine: 3.10%Threonine: 3.60%Tryptophan: 1.00%Tyrosine: 2.90%Valine: 4.20%Unspecified: 22.10%
Alanine (4.70%)
Arginine (5.40%)
Aspartic acid (7.60%)
Cystine (0.80%)
Glutamic acid (11.90%)
Glycine (3.60%)
Histidine (3.00%)
Isoleucine (3.90%)
Leucine (6.60%)
Lysine (7.70%)
Methionine (2.10%)
Phenylalanine (3.20%)
Proline (2.60%)
Serine (3.10%)
Threonine (3.60%)
Tryptophan (1.00%)
Tyrosine (2.90%)
Valine (4.20%)
Unspecified (22.10%)
NutrientAmount DV
Protein 38.18 g76 %
  Alanine 1.789 g
  Arginine 2.072 g
  Aspartic acid 2.887 g
  Cystine 0.322 g
  Glutamic acid 4.545 g
  Glycine 1.358 g
  Histidine 1.143 g100 %
  Hydroxyproline 0 g
  Isoleucine 1.504 g97 %
  Leucine 2.536 g74 %
  Lysine 2.946 g95 %
  Methionine 0.798 g
  Phenylalanine 1.238 g
  Proline 0.981 g
  Serine 1.171 g
  Threonine 1.374 g84 %
  Tryptophan 0.385 g94 %
  Tyrosine 1.104 g
  Valine 1.588 g81 %
  Phenylalanine + Tyrosine 2.342 g87 %
  Methionine + Cysteine 1.12 g72 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.51 g1 %
  Fiber 0.11 g0 %
  Starch 0 g
  Sugars 2.75 g
    Fructose 0.09 g
    Galactose 0 g
    Glucose 0.07 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 3.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 46.00%Polyunsaturated: 20.00%
Saturated (34.00%)
Monounsaturated (46.00%)
Polyunsaturated (20.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g1.18 g3.23

NutrientAmount DV
Fat 10.188 g13 %
  Saturated fatty acids 2.855 g14 %
    Butanoic acid 0.115 g
    Decanoic acid 0.114 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.097 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 1.459 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 0.604 g
    Octanoic acid 0.042 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.279 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.902 g
    Cis-hexadecenoic acid 0.147 g
    Cis-octadecenoic acid 3.56 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.064 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 3.676 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.115 g
  Polyunsaturated fatty acids 1.69 g
    α-linolenic acid n-3 (ALA) 0.35 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 1.16 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 1.215 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.351 g
    Trans,trans-octadecadienoic acid 0.013 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.14 g
    Fatty acids, total trans-monoenoic 0.115 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Beta-sitosterol 14.6 mg
Campesterol 8.44 mg
Cholesterol 106.91 mg36 %
Phytosterols 0.44 mg
Stigmasterol 0.1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.14 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 106.64 g

Source:Public recipes
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butter chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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