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Roasted Eggplant with Tuna and Riccota

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Instructions
1 serving = 2 eggplant halves Recipe makes 2 servings 1) Preheat oven to 425°F. Cut eggplant in half and score 1/2” deep. Brush liberally with olive oil, then season with salt and pepper. 2) Roast at 425°F for 25-35 minutes or until light brown and soft. 3) Divide the tomato sauce over each cooked eggplant half, then the ricotta, and then the tuna pieces. Sprinkle the capers over each half, and season with additional salt & pepper. Brush with olive oil again and return to the oven. 4) Roast for 5 minutes more or until toppings are heated through. 5) Top with the chopped mint and serve.
#IngredientAmountWeight
per serving
Calories
per serving
1Eggplant, raw2 eggplant, unpeeled548 g137
2Oil, salad or cooking, olive1 tablespoon6.75 g60
3Salt, table0.5 tsp1.5 g0
4Spices, black, pepper0.25 tsp, ground0.29 g0.7
5Tomato products, sauce, canned0.5 cup61.25 g15
6Cheese, part skim milk, ricotta0.25 cup30.75 g42
7Fish, drained solids, canned in water, white, tuna5 ounce70.87 g91
8Capers by Goya Foods, Inc.1 tbsp7.5 g2.5
Summary
Number of servings2
Weight of ingredients1454 g
Final weight
Serving size727 g
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Roasted Eggplant with Tuna and Riccota

Nutrition Facts
Portion Size727 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.2g 16 %
Cholesterol 39mg 13 %
Sodium 1370mg 60 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 17g ** 61 %
   Sugar 22g **
Protein 26g 52 %
Vitamin D 1.5mcg ** 8 %
Calcium 153mg ** 12 %
Iron 2.8mg ** 16 %
Potassium 1647mg ** 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 38.00%Protein: 35.00%Carbs: 27.00%
Fat (38.00%)
Protein (35.00%)
Carbs (27.00%)

Roasted Eggplant with Tuna and Riccota nutrition facts and analysis per 727 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.18 mcg6 %
  Carotene, alpha 0.03 mcg
  Carotene, beta 242.4 mcg
  Cryptoxanthin, beta 1.91 mcg
  Lutein + zeaxanthin 213.29 mcg
  Lycopene 8510.75 mcg
  Retinol 36.54 mcg
Thiamin [Vitamin B1]0.241 mg20 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]8.301 mg52 %
Pantothenic acid [Vitamin B5]1.895 mg38 %
Vitamin B6 0.681 mg40 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]131.54 mcg33 %
  Folate, food 131.54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16.4 mg18 %
Vitamin D 1.45 mcg7 %
  Vitamin D3 1.45 mcg
Vitamin E (alpha-tocopherol) 4.11 mg27 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.11 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 27.5 mcg23 %
  Vitamin K1 [Phylloquinone]27.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 69.7 mg13 %

Minerals
NutrientAmount DV
Calcium 153.15 mg12 %
Copper 0.55 mg61 %
Fluoride 21.5 mcg
Iron 2.75 mg15 %
Magnesium 114.41 mg27 %
Manganese 1.395 mg61 %
Phosphorus 358.58 mg29 %
Potassium 1647.25 mg35 %
Selenium 53.72 mcg98 %
Sodium 1370.45 mg60 %
Zinc 1.76 mg16 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.60%Arginine: 5.80%Aspartic acid: 11.60%Cystine: 1.00%Glutamic acid: 17.70%Glycine: 4.30%Histidine: 2.90%Isoleucine: 4.60%Leucine: 8.00%Lysine: 8.50%Methionine: 2.50%Phenylalanine: 4.10%Proline: 4.50%Serine: 4.20%Threonine: 4.30%Tryptophan: 1.10%Tyrosine: 3.40%Valine: 5.30%Unspecified: 0.60%
Alanine (5.60%)
Arginine (5.80%)
Aspartic acid (11.60%)
Cystine (1.00%)
Glutamic acid (17.70%)
Glycine (4.30%)
Histidine (2.90%)
Isoleucine (4.60%)
Leucine (8.00%)
Lysine (8.50%)
Methionine (2.50%)
Phenylalanine (4.10%)
Proline (4.50%)
Serine (4.20%)
Threonine (4.30%)
Tryptophan (1.10%)
Tyrosine (3.40%)
Valine (5.30%)
Unspecified (0.60%)
NutrientAmount DV
Protein 26.37 g53 %
  Alanine 1.473 g
  Arginine 1.529 g
  Aspartic acid 3.051 g
  Cystine 0.252 g
  Glutamic acid 4.678 g
  Glycine 1.14 g
  Histidine 0.775 g68 %
  Hydroxyproline 0 g
  Isoleucine 1.219 g79 %
  Leucine 2.118 g62 %
  Lysine 2.237 g72 %
  Methionine 0.647 g
  Phenylalanine 1.088 g
  Proline 1.177 g
  Serine 1.117 g
  Threonine 1.124 g69 %
  Tryptophan 0.282 g69 %
  Tyrosine 0.909 g
  Valine 1.387 g71 %
  Phenylalanine + Tyrosine 1.997 g74 %
  Methionine + Cysteine 0.899 g58 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.73 g14 %
  Fiber 17.43 g62 %
  Sugars 21.62 g
    Fructose 9.46 g
    Galactose 0 g
    Glucose 9.77 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.46 g
  Net carbs 20.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 54.00%Polyunsaturated: 18.00%
Saturated (28.00%)
Monounsaturated (54.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat 12.466 g16 %
  Saturated fatty acids 3.223 g16 %
    Butanoic acid 0.078 g
    Decanoic acid 0.046 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.032 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 2.091 g
    Hexanoic acid 0.02 g
    Octadecanoic acid 0.539 g
    Octanoic acid 0.022 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.306 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.311 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0.031 g
    Eicosenoic acid 0.076 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.284 g
    Octadecenoic acid 5.873 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.069 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.446 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.165 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 1.173 g
    Octadecatetraenoic acid 0.036 g
    Octadecatrienoic acid 0.197 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 39.3 mg13 %
Phytosterols 53.54 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.69 g
Caffeine 0 mg
Theobromine 0 mg
Water 636.5 g

Source:Public recipes
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Roasted Eggplant with Tuna and Riccota recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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