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Teriyaki Turkey bowl

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Instructions
4 oz scoop turkey pinch of onion 1 oz of shredded carrot pinch green onion 3 oz broc 4 oz scoop of cabbage 6 oz scoop brown rice, zigzag squirt of teriyaki over the top
#IngredientAmountWeight
per serving
Calories
per serving
1Turkey, cooked, Ground113 g113 g229
2Onions, raw2 ounce56.7 g23
3Garlic, cooked2 g2 g2.8
4Shredded carrots by Safeway, Inc.1 ounce28.35 g12
5Onions, green, raw0.25 oz7.09 g2.3
6Broccoli, raw3 ounce85.05 g26
7Cabbage, raw4 ounce113.4 g28
8Rice, cooked, medium-grain, brown6 ounce170.1 g191
9Teriyaki sauce1.5 ounce42.52 g38
Summary
Number of servings1
Weight of ingredients618 g
Final weight
Serving size618 g
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Analyze nutritional composition per ingredient

Teriyaki Turkey bowl

Nutrition Facts
Portion Size618 g
Amount Per Portion552
Calories
% Daily Value *
Total Fat 14g ** 18 %
   Saturated Fat 3.4g ** 17 %
Cholesterol 105mg ** 35 %
Sodium 1801mg 78 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 9.8g 35 %
   Sugar 14g **
Protein 42g 84 %
Vitamin D 0.2mcg ** 1 %
Calcium 172mg 13 %
Iron 4.8mg 27 %
Potassium 1213mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 24.00%Protein: 32.00%Carbs: 44.00%
Fat (24.00%)
Protein (32.00%)
Carbs (44.00%)

Teriyaki Turkey bowl nutrition facts and analysis per 618 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.13 mcg5 %
  Carotene, alpha 37.42 mcg
  Carotene, beta 169.78 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 750.79 mcg
  Lycopene 0 mcg
  Retinol 27.12 mcg
Thiamin [Vitamin B1]0.441 mg37 %
Riboflavin [Vitamin B2]0.453 mg35 %
Niacin [Vitamin B3]13.584 mg85 %
Pantothenic acid [Vitamin B5]2.844 mg57 %
Vitamin B6 1.409 mg83 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]82.22 mcg21 %
  Folate, food 82.22 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]124.8 mg139 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.47 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 187.8 mcg156 %
  Vitamin K1 [Phylloquinone]187.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 12.4 mg
Choline 113.2 mg21 %

Minerals
NutrientAmount DV
Calcium 172.3 mg13 %
Copper 0.46 mg51 %
Fluoride 1.7 mcg
Iron 4.84 mg27 %
Magnesium 173.74 mg41 %
Manganese 2.3 mg100 %
Phosphorus 592.04 mg47 %
Potassium 1213.24 mg26 %
Selenium 37.82 mcg69 %
Sodium 1800.73 mg78 %
Zinc 5.31 mg48 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.49%Arginine: 6.79%Aspartic acid: 9.09%Cystine: 1.00%Glutamic acid: 4.10%Glycine: 4.80%Histidine: 2.60%Isoleucine: 3.90%Leucine: 7.19%Lysine: 7.39%Methionine: 2.50%Phenylalanine: 3.70%Proline: 4.00%Serine: 4.00%Threonine: 4.00%Tryptophan: 1.10%Tyrosine: 3.10%Valine: 4.30%Unspecified: 20.98%
Alanine (5.49%)
Arginine (6.79%)
Aspartic acid (9.09%)
Cystine (1.00%)
Glutamic acid (4.10%)
Glycine (4.80%)
Histidine (2.60%)
Isoleucine (3.90%)
Leucine (7.19%)
Lysine (7.39%)
Methionine (2.50%)
Phenylalanine (3.70%)
Proline (4.00%)
Serine (4.00%)
Threonine (4.00%)
Tryptophan (1.10%)
Tyrosine (3.10%)
Valine (4.30%)
Unspecified (20.98%)
NutrientAmount DV
Protein 42.25 g84 %
  Alanine 2.306 g
  Arginine 2.853 g
  Aspartic acid 3.826 g
  Cystine 0.414 g
  Glutamic acid 1.743 g
  Glycine 2.013 g
  Histidine 1.099 g96 %
  Hydroxyproline 0.258 g
  Isoleucine 1.663 g107 %
  Leucine 3.051 g89 %
  Lysine 3.108 g100 %
  Methionine 1.046 g
  Phenylalanine 1.559 g
  Proline 1.711 g
  Serine 1.694 g
  Threonine 1.694 g104 %
  Tryptophan 0.452 g111 %
  Tyrosine 1.318 g
  Valine 1.832 g93 %
  Phenylalanine + Tyrosine 2.877 g107 %
  Methionine + Cysteine 1.46 g94 %

Carbohydrates
NutrientAmount DV
Carbohydrate 67.57 g25 %
  Fiber 9.84 g35 %
  Starch 0 g
  Sugars 13.89 g
    Fructose 3.07 g
    Galactose 0 g
    Glucose 3.5 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.66 g
  Net carbs 57.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 38.00%Polyunsaturated: 33.00%
Saturated (29.00%)
Monounsaturated (38.00%)
Polyunsaturated (33.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g2.87 g15.45

NutrientAmount DV
Fat 13.653 g18 %
  Saturated fatty acids 3.397 g17 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 2.333 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.857 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 4.455 g
    Cis-hexadecenoic acid 0.328 g
    Cis-octadecenoic acid 3.381 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.024 g
    Hexadecenoic acid 0.342 g
    Octadecenoic acid 4.022 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.016 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 3.852 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.021 g
    Linoleic acid n-6 (LA) 2.83 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.027 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.144 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 3.419 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.205 g
    Trans-octadecadienoic acid 0.035 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.151 g
    Fatty acids, total trans-monoenoic 0.116 g
    Fatty acids, total trans-polyenoic 0.035 g

Sterols
NutrientAmount DV
Cholesterol 105.09 mg35 %
Phytosterols 20.97 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.72 g
Caffeine 0 mg
Fiber, insoluble 2.04 g
Fiber, soluble 0 g
MUFA 14:1 c 0 g
MUFA 17:1 c 0 g
MUFA 20:1 c 0 g
Nitrogen 0.35 g
PUFA 18:2 c 0.01 g
PUFA 18:3 c 0 g
PUFA 20:2 c 0 g
PUFA 20:3 c 0 g
PUFA 20:4c 0 g
Phytoene 0 mcg
Phytofluene 0 mcg
Theobromine 0 mg
Water 462.23 g

Source:Public recipes
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Teriyaki Turkey bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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