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Asian Meatballs

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#IngredientAmountWeight
per serving		Calories
per serving
1Beef, raw, 90% lean meat / 10% fat, ground4 oz113 g199
2Ginger root, raw1 tsp2 g1.6
3Onions, raw, white4 oz113.4 g40
4Garlic, raw3 cloves9 g13
5Spices, ground, turmeric1 tsp3 g9.4
6Pork, raw, 84% lean / 16% fat, ground6 oz170.1 g371
7Egg, fresh, raw, whole1 large50 g72
8Soy sauce1 tbsp aprx15 g15
9Cabbage, green, cooked with oil1 cup155 g90
10Green beans, pickled1 ounce28.35 g15
11Olive oil2 tablespoon28 g252
Summary
Number of servings1
Weight of ingredients687 g
Final weight ⓘ
Serving size687 g
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Analyze nutritional composition per ingredient

Asian Meatballs

Nutrition Facts
Portion Size687 g
Amount Per Portion1077
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 19g ** 95 %
Cholesterol 375mg ** 125 %
Sodium 1850mg 80 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 6.9g 25 %
   Sugar 8.3g **
Protein 64g 128 %
Vitamin D 1.8mcg ** 9 %
Calcium 189mg ** 15 %
Iron 7.3mg ** 41 %
Potassium 1506mg ** 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 66.34%Protein: 24.75%Carbs: 8.91%
Fat (66.34%)
Protein (24.75%)
Carbs (8.91%)

Asian Meatballs nutrition facts and analysis per 687 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.21 mcg11 %
  Carotene, alpha 64.91 mcg
  Carotene, beta 147.22 mcg
  Cryptoxanthin, beta 4.5 mcg
  Lutein + zeaxanthin 440.77 mcg
  Lycopene 0 mcg
  Retinol 84.52 mcg
Thiamin [Vitamin B1]0.751 mg63 %
Riboflavin [Vitamin B2]1.073 mg83 %
Niacin [Vitamin B3]17.311 mg108 %
Pantothenic acid [Vitamin B5]2.606 mg52 %
Vitamin B6 1.776 mg104 %
Vitamin B12 [Cobalamin]4.19 mcg175 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]98.64 mcg25 %
  Folate, food 98.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]58.8 mg65 %
Vitamin D 1.79 mcg9 %
  Vitamin D3 1.79 mcg
Vitamin E (alpha-tocopherol) 8.72 mg58 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 8.72 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.36 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 116.8 mcg97 %
  Vitamin K1 [Phylloquinone]116.7 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 18.7 mg
Choline 350.8 mg64 %

Minerals
NutrientAmount DV
Calcium 189.39 mg15 %
Copper 0.31 mg34 %
Fluoride 0.6 mcg
Iron 7.32 mg41 %
Magnesium 103.94 mg25 %
Manganese 0.903 mg39 %
Phosphorus 688.58 mg55 %
Potassium 1506 mg32 %
Selenium 87.6 mcg159 %
Sodium 1850.45 mg80 %
Zinc 10.11 mg92 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.60%Arginine: 6.10%Aspartic acid: 8.60%Cystine: 1.10%Glutamic acid: 13.80%Glycine: 5.40%Histidine: 3.30%Isoleucine: 4.30%Leucine: 7.50%Lysine: 7.80%Methionine: 2.50%Phenylalanine: 4.00%Proline: 4.60%Serine: 4.10%Threonine: 3.80%Tryptophan: 0.90%Tyrosine: 3.50%Valine: 4.90%Unspecified: 8.20%
Alanine (5.60%)
Arginine (6.10%)
Aspartic acid (8.60%)
Cystine (1.10%)
Glutamic acid (13.80%)
Glycine (5.40%)
Histidine (3.30%)
Isoleucine (4.30%)
Leucine (7.50%)
Lysine (7.80%)
Methionine (2.50%)
Phenylalanine (4.00%)
Proline (4.60%)
Serine (4.10%)
Threonine (3.80%)
Tryptophan (0.90%)
Tyrosine (3.50%)
Valine (4.90%)
Unspecified (8.20%)
NutrientAmount DV
Protein 64.35 g129 %
  Alanine 3.609 g
  Arginine 3.95 g
  Aspartic acid 5.56 g
  Cystine 0.733 g
  Glutamic acid 8.857 g
  Glycine 3.494 g
  Histidine 2.113 g185 %
  Hydroxyproline 0.593 g
  Isoleucine 2.769 g178 %
  Leucine 4.8 g140 %
  Lysine 4.998 g161 %
  Methionine 1.599 g
  Phenylalanine 2.559 g
  Proline 2.935 g
  Serine 2.644 g
  Threonine 2.477 g152 %
  Tryptophan 0.604 g148 %
  Tyrosine 2.258 g
  Valine 3.126 g160 %
  Phenylalanine + Tyrosine 4.817 g179 %
  Methionine + Cysteine 2.332 g150 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.26 g11 %
  Fiber 6.86 g24 %
  Sugars 8.34 g
    Fructose 2.87 g
    Galactose 0.03 g
    Glucose 3.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.74 g
  Net carbs 22.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.71%Monounsaturated: 57.43%Polyunsaturated: 13.86%
Saturated (28.71%)
Monounsaturated (57.43%)
Polyunsaturated (13.86%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g4.04 g13.82

NutrientAmount DV
Fat 76.7 g98 %
  Saturated fatty acids 19.492 g97 %
    Butanoic acid 0.002 g
    Decanoic acid 0.048 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.029 g
    Eicosanoic acid 0.065 g
    Heptadecanoic acid 0.225 g
    Hexadecanoic acid 12.748 g
    Hexanoic acid 0 g
    Octadecanoic acid 5.402 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.071 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.664 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 39.121 g
    Cis-hexadecenoic acid 0.099 g
    Cis-octadecenoic acid 12.084 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.386 g
    Heptadecenoic acid 0.089 g
    Hexadecenoic acid 1.396 g
    Octadecenoic acid 37.313 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.088 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.785 g
  Polyunsaturated fatty acids 9.386 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.155 g
    Linoleic acid n-6 (LA) 3.85 g
    Docosahexaenoic n-3 acid (DHA) 0.041 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.037 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.271 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 8.349 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.633 g
    Trans,trans-octadecadienoic acid 0.049 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.842 g
    Fatty acids, total trans-monoenoic 0.787 g
    Fatty acids, total trans-polyenoic 0.055 g

Sterols
NutrientAmount DV
Cholesterol 375.12 mg125 %
Phytosterols 0.3 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.56 g
Caffeine 0 mg
Nitrogen 0.16 g
Theobromine 0 mg
Water 498.24 g

Source:Public recipes
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Asian Meatballs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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