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Quesadilla Dip

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#IngredientAmountWeight
per serving
Calories
per serving
1Yogurt, Greek THE GREEK GODS Plain Traditional1 2/3 cup56.67 g47
2Sauce, TUONG OT SRIRACHA, sriracha, hot chile3 tsp6.2 g4.9
3Mrs. Dash Southwest Chipotle1 g0.33 g0
4Mrs dash, taco seasoning mix by Up Country Naturals Of Vermont, Inc.1 g0.33 g1.1
Summary
Number of servings3
Weight of ingredients191 g
Final weight
Serving size63.5 g
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Analyze nutritional composition per ingredient

Quesadilla Dip

Nutrition Facts
Portion Size64 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.7g ** 8 %
Cholesterol 12mg ** 4 %
Sodium 132mg ** 6 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0.1g ** 0 %
   Sugar 3.7g **
Protein 2.5g 5 %
Vitamin D 0mcg ** 0 %
Calcium 89mg ** 7 %
Iron 0.2mg ** 1 %
Potassium 143mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 47.00%Protein: 17.00%Carbs: 36.00%
Fat (47.00%)
Protein (17.00%)
Carbs (36.00%)

Quesadilla Dip nutrition facts and analysis per 63.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.56 mcg1 %
  Carotene, alpha 12.4 mcg
  Carotene, beta 87.23 mcg
  Cryptoxanthin, beta 18.72 mcg
  Lutein + zeaxanthin 44.7 mcg
  Lycopene 0 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.089 mg1 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.029 mg2 %
Folate, DFE
  Folate, food 1.92 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg

Minerals
NutrientAmount DV
Calcium 89.02 mg7 %
Copper 0 mg0 %
Iron 0.16 mg1 %
Magnesium 0.99 mg0 %
Manganese 0.007 mg0 %
Phosphorus 2.85 mg0 %
Potassium 142.57 mg3 %
Selenium 0.02 mcg0 %
Sodium 132.15 mg6 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.51 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.35 g2 %
  Fiber 0.14 g1 %
  Sugars 3.65 g
    Fructose 0.36 g
    Galactose 0 g
    Glucose 0.29 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 5.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 3.056 g4 %
  Saturated fatty acids 1.667 g8 %
  Monounsaturated fatty acids 0 g
  Polyunsaturated fatty acids 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 11.67 mg4 %

Other
NutrientAmount DV
Ash 0.29 g
Caffeine 0 mg
Water 4.76 g

Source:Public recipes
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Quesadilla Dip recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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