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Peanut Butter Celery Sticks (Bob and Lorna)

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Instructions
1) Trim and rinse celery stalks. Cut into 3-4" pieces. 2) In a small bowl, add 1 1/2 Tbs water to 2 Tbs peanut powder and stir until peanut butter is smooth. 3) Serve spreading the reconstituted peanut butter on the sticks or using it as a dip.
#IngredientAmountWeight
per serving
Calories
per serving
1Powdered peanut butter by PB22 tbsp13 g60
2Water, generic, bottled0.75 fl oz22.2 g0
3Celery, raw2 stalk, medium80 g11
Summary
Number of servings1
Weight of ingredients115 g
Final weight
Serving size115 g
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Analyze nutritional composition per ingredient

Peanut Butter Celery Sticks (Bob and Lorna)

Nutrition Facts
Portion Size115 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 1.6g 2 %
Sodium 154mg 7 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 2.3g 8 %
   Sugar 3.1g
Protein 6.6g 13 %
Vitamin D 0mcg ** 0 %
Calcium 44mg 3 %
Iron 0.6mg 3 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 24.00%Protein: 43.00%Carbs: 33.00%
Fat (24.00%)
Protein (43.00%)
Carbs (33.00%)

Peanut Butter Celery Sticks (Bob and Lorna) nutrition facts and analysis per 115 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.6 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 216 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 226.4 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.256 mg2 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.8 mcg7 %
  Folate, food 28.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 23.4 mcg20 %
  Vitamin K1 [Phylloquinone]23.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 44.23 mg3 %
Copper 0.03 mg3 %
Fluoride 3.2 mcg
Iron 0.56 mg3 %
Magnesium 9.24 mg2 %
Manganese 0.082 mg4 %
Phosphorus 19.2 mg2 %
Potassium 358.02 mg8 %
Selenium 0.32 mcg1 %
Sodium 154.4 mg7 %
Zinc 0.1 mg1 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 1.40%Glutamic acid: 1.10%Unspecified: 94.09%
Aspartic acid (1.40%)
Glutamic acid (1.10%)
Unspecified (94.09%)
NutrientAmount DV
Protein 6.55 g13 %
  Alanine 0.018 g
  Arginine 0.016 g
  Aspartic acid 0.094 g
  Cystine 0.003 g
  Glutamic acid 0.072 g
  Glycine 0.017 g
  Histidine 0.01 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.026 g1 %
  Lysine 0.022 g1 %
  Methionine 0.004 g
  Phenylalanine 0.016 g
  Proline 0.014 g
  Serine 0.016 g
  Threonine 0.016 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.007 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.023 g1 %
  Methionine + Cysteine 0.007 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.38 g3 %
  Fiber 2.28 g8 %
  Starch 0 g
  Sugars 3.07 g
    Sugars, added 1 g
    Fructose 0.3 g
    Galactose 0.38 g
    Glucose 0.32 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.06 g
  Net carbs 5.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 28.00%Monounsaturated: 21.00%Polyunsaturated: 51.00%
Saturated (28.00%)
Monounsaturated (21.00%)
Polyunsaturated (51.00%)
NutrientAmount DV
Fat 1.636 g2 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.03 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.063 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 4.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 98.54 g

Source:Public recipes
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Peanut Butter Celery Sticks (Bob and Lorna) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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