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Broccoli Aalu sabji

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	250 g	250 g	85
2	Potatoes, skin, raw	150 g	150 g	87
3	Onions, raw	65 g	65 g	26
4	Tomatoes, raw, orange	65 g	65 g	10
5	Oil, mustard	15 g	15 g	133
6	Rock salt	10 g	10 g	0

Summary
Number of servings	1
Weight of ingredients	555 g
Final weight ⓘ
Serving size	555 g

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Broccoli Aalu sabji

Nutrition Facts

Portion Size	555 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.1g	10 %

Sodium 510mg	22 %

Total Carbohydrate 43g	16 %

Dietary Fiber 12g	43 %

Sugar 7g **

Protein 12g **	24 %

Vitamin D 0mcg **	0 %

Calcium 185mg	14 %

Iron 7.1mg	39 %

Potassium 1646mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.45%)

Protein (15.15%)

Carbs (39.39%)

Broccoli Aalu sabji nutrition facts and analysis per 555 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	126.25 mcg	14 %
Carotene, alpha	62.5 mcg
Carotene, beta	903.15 mcg
Cryptoxanthin, beta	2.5 mcg
Lutein + zeaxanthin	3510.1 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.269 mg	22 %
Riboflavin [Vitamin B2]	0.389 mg	30 %
Niacin [Vitamin B3]	3.606 mg	23 %
Pantothenic acid [Vitamin B5]	2.087 mg	42 %
Vitamin B6	0.914 mg	54 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	214.2 mcg	54 %
Folate, food	214.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	255.3 mg	284 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.96 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.96 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	254.3 mcg	212 %
Vitamin K1 [Phylloquinone]	254.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	50.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	184.83 mg	14 %
Copper	0.82 mg	91 %
Fluoride	0.7 mcg
Iron	7.13 mg	40 %
Magnesium	98.7 mg	24 %
Manganese	1.569 mg	68 %
Phosphorus	259.7 mg	21 %
Potassium	1645.84 mg	35 %
Selenium	7.29 mcg	13 %
Sodium	510 mg	22 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (4.60%) Aspartic acid (7.89%) Cystine (0.70%) Glutamic acid (14.59%) Glycine (2.10%) Histidine (1.40%) Isoleucine (1.80%) Leucine (3.00%) Lysine (3.20%) Methionine (0.80%) Phenylalanine (2.60%) Proline (2.40%) Serine (2.70%) Threonine (2.00%) Tryptophan (0.80%) Tyrosine (1.20%) Valine (2.80%) Unspecified (43.06%)
Nutrient	Amount	DV
Protein	12.36 g	25 %
Alanine	0.295 g
Arginine	0.564 g
Aspartic acid	0.976 g
Cystine	0.083 g
Glutamic acid	1.801 g
Glycine	0.258 g
Histidine	0.168 g	15 %
Isoleucine	0.225 g	15 %
Leucine	0.366 g	11 %
Lysine	0.39 g	13 %
Methionine	0.103 g
Phenylalanine	0.327 g
Proline	0.297 g
Serine	0.336 g
Threonine	0.253 g	15 %
Tryptophan	0.097 g	24 %
Tyrosine	0.147 g
Valine	0.345 g	18 %
Phenylalanine + Tyrosine	0.474 g	18 %
Methionine + Cysteine	0.186 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.41 g	16 %
Fiber	11.93 g	43 %
Starch	0 g
Sugars	7.01 g
Fructose	2.54 g
Galactose	0 g
Glucose	2.51 g
Lactose	0.53 g
Maltose	0.53 g
Sucrose	0.89 g
Net carbs	31.48 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.14%) Monounsaturated (61.62%) Polyunsaturated (24.24%)
Nutrient	Amount	DV
Fat	16.263 g	21 %
Saturated fatty acids	2.104 g	11 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0.01 g
Dodecanoic acid	0.005 g
Eicosanoic acid	0.015 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.83 g
Hexanoic acid	0 g
Octadecanoic acid	0.227 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.218 g
Monounsaturated fatty acids	8.984 g
Docosenoic acid	6.176 g
Eicosenoic acid	0.929 g
Heptadecenoic acid	0.005 g
Hexadecenoic acid	0.035 g
Octadecenoic acid	1.841 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	3.588 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.525 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	1.063 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	12.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.27 g
Caffeine	0 mg
Theobromine	0 mg
Water	467.72 g

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Broccoli Aalu sabji recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Broccoli Aalu sabji

Broccoli Aalu sabji

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Broccoli Aalu sabji nutrition facts and analysis per 555 g

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