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Daal (Mung / Toor / Chana)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mung beans, raw, mature seeds	70 g	24.14 g	84
2	Yellow split peas, chana dal by Goya Foods, Inc.	20 g	6.9 g	25
3	Toor dal (split pigeon peas) by SWAD	30 g	10.34 g	35
4	Ghee, clarified butter	10 g	3.45 g	30
5	Peppers, raw, green, hot chili	2 g	0.69 g	0.3
6	Mustard, yellow, prepared	2 g	0.69 g	0.4
7	Spices, cumin seed	2 g	0.69 g	2.6
8	Curry leaves	2 g	0.69 g	2.9

Summary
Number of servings	2.9
Weight of ingredients	138 g
Final weight ⓘ	600 g
Serving size	207 g

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Daal (Mung / Toor / Chana)

Nutrition Facts

Portion Size	207 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 2.2g **	11 %

Cholesterol 8.8mg	3 %

Sodium 21mg **	1 %

Total Carbohydrate 27g	10 %

Dietary Fiber 8g **	29 %

Sugar 2.1g **

Protein 9.9g	20 %

Vitamin D 0mcg **	0 %

Calcium 52mg	4 %

Iron 2.8mg	16 %

Potassium 317mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (25.00%)

Protein (26.00%)

Carbs (49.00%)

Daal (Mung / Toor / Chana) nutrition facts and analysis per 207 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.51 mcg	4 %
Carotene, alpha	0.17 mcg
Carotene, beta	33.31 mcg
Cryptoxanthin, beta	0.53 mcg
Lutein + zeaxanthin	8.87 mcg
Lycopene	0 mcg
Retinol	28.41 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.586 mg	4 %
Pantothenic acid [Vitamin B5]	0.463 mg	9 %
Vitamin B6	0.097 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	151.14 mcg	38 %
Folate, food	151.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	24.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	51.95 mg	4 %
Copper	0.24 mg	27 %
Fluoride	0 mcg
Iron	2.8 mg	16 %
Magnesium	48.64 mg	12 %
Manganese	0.278 mg	12 %
Phosphorus	93.19 mg	7 %
Potassium	316.65 mg	7 %
Selenium	2.25 mcg	4 %
Sodium	21.41 mg	1 %
Zinc	0.68 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.60%) Arginine (4.10%) Aspartic acid (6.80%) Cystine (0.50%) Glutamic acid (10.50%) Glycine (2.40%) Histidine (1.70%) Isoleucine (2.50%) Leucine (4.50%) Lysine (4.10%) Methionine (0.70%) Phenylalanine (3.50%) Proline (2.70%) Serine (2.90%) Threonine (1.90%) Tryptophan (0.60%) Tyrosine (1.70%) Valine (3.00%) Unspecified (43.30%)
Nutrient	Amount	DV
Protein	9.91 g	20 %
Alanine	0.255 g
Arginine	0.407 g
Aspartic acid	0.67 g
Cystine	0.051 g
Glutamic acid	1.036 g
Glycine	0.233 g
Histidine	0.169 g	15 %
Hydroxyproline	0 g
Isoleucine	0.244 g	16 %
Leucine	0.449 g	13 %
Lysine	0.405 g	13 %
Methionine	0.07 g
Phenylalanine	0.349 g
Proline	0.267 g
Serine	0.286 g
Threonine	0.191 g	12 %
Tryptophan	0.063 g	15 %
Tyrosine	0.173 g
Valine	0.301 g	15 %
Phenylalanine + Tyrosine	0.522 g	19 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.82 g	10 %
Fiber	8.02 g	29 %
Starch	0 g
Sugars	2.1 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	18.8 g

Fats and Fatty Acids
Fatty acid by type Saturated (61.39%) Monounsaturated (31.68%) Polyunsaturated (6.93%)
Nutrient	Amount	DV
Fat	4.275 g	5 %
Saturated fatty acids	2.231 g	11 %
Butanoic acid	0.111 g
Decanoic acid	0.086 g
Docosanoic acid	0 g
Dodecanoic acid	0.096 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.971 g
Hexanoic acid	0.066 g
Octadecanoic acid	0.435 g
Octanoic acid	0.038 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.345 g
Monounsaturated fatty acids	1.142 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.005 g
Docosenoic acid	0.007 g
Docosenoic cis acid	0.007 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.003 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.078 g
Octadecenoic acid	1.001 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.249 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.188 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.061 g
Trans-octadecadienoic acid	0 g
Trans-octadecatrienoic acid	0 g
Fatty acids, total trans	0.034 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.83 mg	3 %
Phytosterols	6.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	3.44 g

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Daal (Mung / Toor / Chana) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Daal (Mung / Toor / Chana)

Daal (Mung / Toor / Chana)

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Daal (Mung / Toor / Chana) nutrition facts and analysis per 207 g

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