1) Coat a large nonstick pot with cooking spray. Saute onion and green pepper until tender, about 5 minutes. Add garlic, sprinkle with flour, and stir for one minute.
2) Gradually add cream-style corn, tomatoes and green chilies, broth and milk. Heat for several minutes. Add cream cheese and stir until melted.
3) Add shrimp and corn. Bring to a boil, reduce heat, and cook until shrimp are done, about 5-7 minutes.
4) Stir in remaining ingredients, cooking until well heated.
NOTES: 15g flour = 2T, 2 10.75 oz cans of creamed corn, 1 10oz can tomatoes w/chilies, 1cup crabmeat
Shrimp, Crab, and Corn Soup (Gulf Coast Favorites)
Nutrition Facts
Portion Size
261 g
Amount Per Portion
223
Calories
% Daily Value *
Total Fat 7.8g
10 %
Saturated Fat 3.8g **
19 %
Cholesterol 175mg **
58 %
Sodium 858mg
37 %
Total Carbohydrate 16g
6 %
Dietary Fiber 2.2g **
8 %
Sugar 5.5g **
Protein 22g
44 %
Vitamin D 0.2mcg **
1 %
Calcium 129mg
10 %
Iron 1.6mg
9 %
Potassium 209mg **
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Shrimp, Crab, and Corn Soup (Gulf Coast Favorites) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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