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Ridiculous Brownies (by Boo9817 - minor variation)

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Instructions
Mix dry ingredients - add 1/4 tsp of instant coffee for some extra kick if you want. Slowly mix in coke zero as you stir - it bubbles a lot and you'll lose chunks of dry stuff if you do it too fast. Bake at 350 for 17 minutes. I also made a 6x version of this - multiply everything by 6, put it in a 9x13, bake at 350 for 35-40 minutes. Slice into 18 brownies. Same nutrition/macros/calories. I only use 2 different protein powders because I don't have any whey concentrate. If you have chocolate whey concentrate that would probably work better than mixing whey isolate and casein.
#IngredientAmountWeight
per serving
Calories
per serving
1Ghirardelli Premium Baking 100% Cocoa Unsweetened Cocoa Powder21 g7 g18
2Isopure Low Carb Protein Whey Protein Isolate Dutch Chocolate10 g3.33 g11
3Gold Standard 100% Casein Chocolate Supreme by Optimum Nutrition2 g0.67 g2.4
4Fiber Gourmet Flour Blend15 g5 g8.3
5Erythritol by WHOLE EARTH SWEETENER CO.45 g15 g0
6Clabber girl, double acting baking powder by Hulman & Company1 g0.33 g0
7Zero calorie cola by COKE ZERO105 g35 g0
Summary
Number of servings3
Weight of ingredients199 g
Final weight
Serving size66.3 g
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Analyze nutritional composition per ingredient

Ridiculous Brownies (by Boo9817 - minor variation)

Nutrition Facts
Portion Size66 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 1.3g 2 %
Cholesterol 1.3mg ** 0 %
Sodium 75mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.3g ** 19 %
   Sugar 0g **
Protein 5g 10 %
Vitamin D 0mcg ** 0 %
Calcium 71mg ** 5 %
Iron 1.1mg ** 6 %
Potassium 164mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 12.00%Protein: 20.00%Carbs: 68.00%
Fat (12.00%)
Protein (20.00%)
Carbs (68.00%)

Ridiculous Brownies (by Boo9817 - minor variation) nutrition facts and analysis per 66.3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.38 mcg4 %
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.515 mg3 %
Pantothenic acid [Vitamin B5]0.253 mg5 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
Folate, DFE [Vitamin B9]17.17 mcg4 %
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Tocopherol, alpha 0.52 mg
Vitamin K 2 mcg2 %
Biotin [Vitamin B7]7.58 mcg25 %

Minerals
NutrientAmount DV
Calcium 71.28 mg5 %
Copper 0.06 mg7 %
Iodine 3.84 mcg3 %
Iron 1.09 mg6 %
Magnesium 13.79 mg3 %
Manganese 0.055 mg2 %
Phosphorus 30.3 mg2 %
Potassium 164.03 mg3 %
Selenium 1.72 mcg3 %
Sodium 75.13 mg3 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.18 g8 %
  Fiber 5.28 g19 %
  Sugars 0.02 g
  Net carbs 16.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.321 g2 %
  Saturated fatty acids 0 g0 %

Sterols
NutrientAmount DV
Cholesterol 1.3 mg0 %

Source:Public recipes
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Ridiculous Brownies (by Boo9817 - minor variation) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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