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Green Goddess Salad by Melissa

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#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, raw, cashew nuts6 ounce21.26 g118
2Lemon juice, 100%, freshly squeezed4 Juice of 1 lemon23.5 g5.2
3Shallots, raw1 ounce3.54 g2.6
4Garlic, raw4 clove1.5 g2.2
5Nutritional yeast seasoning by BRAGG6 tbsp6.75 g26
6Oil, salad or cooking, olive0.5 cup13.5 g119
7Spinach, raw1 cup3.75 g0.9
8Chives, raw16 tbsp chopped6 g1.8
9Dill weed, fresh7 g0.88 g0.4
Summary
Number of servings8
Weight of ingredients645 g
Final weight
Serving size80.7 g
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Analyze nutritional composition per ingredient

Green Goddess Salad by Melissa

Nutrition Facts
Portion Size81 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 3.5g ** 18 %
Sodium 26mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.3g **
Protein 8.2g 16 %
Vitamin D 0mcg ** 0 %
Calcium 28mg 2 %
Iron 2.6mg 14 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 75.00%Protein: 12.00%Carbs: 13.00%
Fat (75.00%)
Protein (12.00%)
Carbs (13.00%)

Green Goddess Salad by Melissa nutrition facts and analysis per 80.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.05 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 368.1 mcg
  Cryptoxanthin, beta 0.94 mcg
  Lutein + zeaxanthin 485.53 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]5.375 mg448 %
Riboflavin [Vitamin B2]5.595 mg430 %
Niacin [Vitamin B3]29.894 mg187 %
Pantothenic acid [Vitamin B5]0.227 mg5 %
Vitamin B6 5.863 mg345 %
Vitamin B12 [Cobalamin]25.33 mcg1055 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]26.15 mcg7 %
  Folate, food 26.15 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.26 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.26 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.08 mg
  Tocopherol, gamma 1.25 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 46.3 mcg39 %
  Vitamin K1 [Phylloquinone]46.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.8 mg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 28.27 mg2 %
Copper 0.48 mg53 %
Iron 2.6 mg14 %
Magnesium 70.58 mg17 %
Manganese 0.454 mg20 %
Phosphorus 138.28 mg11 %
Potassium 369.42 mg8 %
Selenium 4.59 mcg8 %
Sodium 26.18 mg1 %
Zinc 1.33 mg12 %

Proteins and Amino acids

Protein by amino acid

Alanine: 2.40%Arginine: 5.91%Aspartic acid: 5.21%Cystine: 1.00%Glutamic acid: 12.73%Glycine: 2.71%Histidine: 1.30%Isoleucine: 2.30%Leucine: 4.21%Lysine: 2.71%Methionine: 1.00%Phenylalanine: 2.71%Proline: 2.40%Serine: 3.01%Threonine: 2.00%Tryptophan: 0.80%Tyrosine: 1.50%Valine: 3.11%Unspecified: 42.99%
Alanine (2.40%)
Arginine (5.91%)
Aspartic acid (5.21%)
Cystine (1.00%)
Glutamic acid (12.73%)
Glycine (2.71%)
Histidine (1.30%)
Isoleucine (2.30%)
Leucine (4.21%)
Lysine (2.71%)
Methionine (1.00%)
Phenylalanine (2.71%)
Proline (2.40%)
Serine (3.01%)
Threonine (2.00%)
Tryptophan (0.80%)
Tyrosine (1.50%)
Valine (3.11%)
Unspecified (42.99%)
NutrientAmount DV
Protein 8.23 g16 %
  Alanine 0.2 g
  Arginine 0.488 g
  Aspartic acid 0.427 g
  Cystine 0.086 g
  Glutamic acid 1.045 g
  Glycine 0.222 g
  Histidine 0.107 g9 %
  Isoleucine 0.191 g12 %
  Leucine 0.344 g10 %
  Lysine 0.224 g7 %
  Methionine 0.083 g
  Phenylalanine 0.22 g
  Proline 0.2 g
  Serine 0.25 g
  Threonine 0.165 g10 %
  Tryptophan 0.066 g16 %
  Tyrosine 0.123 g
  Valine 0.257 g13 %
  Phenylalanine + Tyrosine 0.343 g13 %
  Methionine + Cysteine 0.169 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.85 g4 %
  Fiber 2.66 g10 %
  Starch 4.99 g
  Sugars 2.27 g
    Fructose 0.02 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.24 g
  Net carbs 9.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.16%Monounsaturated: 69.70%Polyunsaturated: 14.14%
Saturated (16.16%)
Monounsaturated (69.70%)
Polyunsaturated (14.14%)
NutrientAmount DV
Fat 22.959 g29 %
  Saturated fatty acids 3.542 g18 %
    Butanoic acid 0 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.054 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.113 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 2.37 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.951 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.021 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 14.924 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.071 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.198 g
    Octadecenoic acid 14.636 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 3.122 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.997 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.124 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 24.03 mg
Campesterol 1.91 mg
Cholesterol 0 mg0 %
Phytosterols 30.9 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.73 g
Caffeine 0 mg
Theobromine 0 mg
Water 36.13 g

Source:Public recipes
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Green Goddess Salad by Melissa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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