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Chicken tortilla soup

Instructions
Lightly oil a large pot with 1 tablespoon of olive oil and heat over medium heat. Once the oil is warm add 1 medium onion, diced. Sautee onions briefly until lightly golden, then add 2 (5oz) cans of chicken meat, 1 tablespoon of garlic powder, 1 teaspoon of cumin, and 1 teaspoon of chili powder to the pot. Cook chicken until a light golden brown and then add one (12oz) can of crushed tomatoes, 2.5 cups of no salt added black beans, 4 cups of low sodium chicken broth, 1 (12oz) can of drained yellow corn, 1/4 cup of diced cilantro, the juice of 1 lime, and 1/4 cup of olive oil. Stir thoroughly and simmer for 15-20 minutes. Slice 8 small corn tortillas into thin inch long strips and add to pot, simmer for 5 minutes. Enjoy!

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, salad or cooking, olive	0.25 cup	9 g	80
2	Onions, raw	1 medium	18.33 g	7.3
3	Spices, garlic powder	1 tbsp	1.62 g	5.4
4	Cumin ground by ROUNDY'S	1 tsp	0.53 g	0
5	Spices, chili powder	1 tsp	0.45 g	1.3
6	Chicken, canned, meat only	2 can yields	41.67 g	77
7	Tomatoes, canned, crushed	12 ounce	56.7 g	18
8	No salt added black beans by SUN VISTA	2 1/2 cup	43.33 g	37
9	Soup, canned, low sodium, chicken broth	32 ounce	151.2 g	24
10	Corn, drained solids, whole kernel, canned, yellow, sweet	1 can yields	35.17 g	24
11	Coriander (cilantro) leaves, raw	0.25 cup	0.67 g	0.2
12	Lime juice, raw	1 lime yields	7.33 g	1.8
13	Tortilla, corn	8 small	24 g	52

Summary
Number of servings	6
Weight of ingredients	2340 g
Final weight ⓘ
Serving size	390 g

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Chicken tortilla soup

Nutrition Facts

Portion Size	390 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.7g	14 %

Cholesterol 21mg	7 %

Sodium 453mg	20 %

Total Carbohydrate 32g	12 %

Dietary Fiber 6.5g	23 %

Sugar 5.8g

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 80mg	6 %

Iron 2.9mg	16 %

Potassium 518mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.57%)

Protein (24.75%)

Carbs (32.67%)

Chicken tortilla soup nutrition facts and analysis per 390 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38.09 mcg	4 %
Carotene, alpha	11.75 mcg
Carotene, beta	174.38 mcg
Cryptoxanthin, beta	24.33 mcg
Lutein + zeaxanthin	342.61 mcg
Lycopene	2895.14 mcg
Retinol	22.08 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.176 mg	14 %
Niacin [Vitamin B3]	4.58 mg	29 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.307 mg	18 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.62 mcg	7 %
Folate, food	28.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	0.04 mcg	0 %
Vitamin E (alpha-tocopherol)	2.45 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.45 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.33 mg
Vitamin K	12.1 mcg	10 %
Vitamin K1 [Phylloquinone]	12.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	55.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	80.14 mg	6 %
Copper	0.27 mg	30 %
Fluoride	0.2 mcg
Iron	2.87 mg	16 %
Magnesium	47.12 mg	11 %
Manganese	0.18 mg	8 %
Phosphorus	233.5 mg	19 %
Potassium	517.95 mg	11 %
Selenium	10.27 mcg	19 %
Sodium	453.25 mg	20 %
Zinc	1.87 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (0.70%) Aspartic acid (1.20%) Glutamic acid (3.10%) Leucine (0.80%) Lysine (0.70%) Proline (0.80%) Unspecified (89.29%)
Nutrient	Amount	DV
Protein	19.57 g	39 %
Alanine	0.107 g
Arginine	0.131 g
Aspartic acid	0.243 g
Cystine	0.029 g
Glutamic acid	0.6 g
Glycine	0.068 g
Histidine	0.043 g	4 %
Hydroxyproline	0 g
Isoleucine	0.058 g	4 %
Leucine	0.153 g	4 %
Lysine	0.13 g	4 %
Methionine	0.029 g
Phenylalanine	0.076 g
Proline	0.15 g
Serine	0.085 g
Threonine	0.058 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.057 g
Valine	0.079 g	4 %
Phenylalanine + Tyrosine	0.133 g	5 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.16 g	12 %
Fiber	6.47 g	23 %
Starch	2.83 g
Sugars	5.77 g
Fructose	1.7 g
Galactose	0 g
Glucose	1.66 g
Lactose	0 g
Maltose	0.03 g
Sucrose	1.63 g
Net carbs	25.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (62.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

19 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.01 mg
Campesterol	0 mg
Cholesterol	20.83 mg	7 %
Phytosterols	23.17 mg
Stigmasterol	0.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.53 g
Caffeine	0 mg
Theobromine	0 mg
Water	286.3 g

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Chicken tortilla soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken tortilla soup

Chicken tortilla soup

Calories by source

Chicken tortilla soup nutrition facts and analysis per 390 g

Protein by amino acid

Fatty acid by type