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overnight oats

Instructions
Smash banana with chia seeds. Add the rest of the ingredients, mix and put in the fridge overnight. Can add sweetener and/or cinnamon if desired. Serve with fruit and nuts or peanut butter.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 medium	29.5 g	26
2	Seeds, dried, chia seeds	20 g	5 g	24
3	Oats by The Quaker Oats Company	0.5 cup	10 g	38
4	Ground flax seeds	60 g	15 g	75
5	Unsweet organic soy milk, unsweet by Danone US, LLC	1 cup aprx	60 g	20

Summary
Number of servings	4
Weight of ingredients	478 g
Final weight ⓘ
Serving size	120 g

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overnight oats

Nutrition Facts

Portion Size	120 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 1g	5 %

Sodium 25mg	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 8g	29 %

Sugar 4.1g **

Protein 7.2g	14 %

Vitamin D 0mcg **	0 %

Calcium 138mg	11 %

Iron 2mg	11 %

Potassium 214mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (48.00%)

Protein (18.00%)

Carbs (34.00%)

overnight oats nutrition facts and analysis per 120 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.89 mcg	0 %
Carotene, alpha	7.38 mcg
Carotene, beta	7.67 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6.49 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.04 mg	3 %
Riboflavin [Vitamin B2]	0.131 mg	10 %
Niacin [Vitamin B3]	0.638 mg	4 %
Pantothenic acid [Vitamin B5]	0.099 mg	2 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.9 mcg	1 %
Folate, food	8.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	138.03 mg	11 %
Copper	0.07 mg	8 %
Fluoride	0.6 mcg
Iron	1.98 mg	11 %
Magnesium	44.91 mg	11 %
Manganese	0.216 mg	9 %
Phosphorus	106.79 mg	9 %
Potassium	213.56 mg	5 %
Selenium	3.05 mcg	6 %
Sodium	24.64 mg	1 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (1.70%) Aspartic acid (1.70%) Glutamic acid (3.10%) Glycine (0.80%) Histidine (0.70%) Isoleucine (0.70%) Leucine (1.20%) Lysine (0.90%) Phenylalanine (0.90%) Proline (0.70%) Serine (0.90%) Threonine (0.60%) Valine (0.90%) Unspecified (82.90%)
Nutrient	Amount	DV
Protein	7.15 g	14 %
Alanine	0.064 g
Arginine	0.121 g
Aspartic acid	0.121 g
Cystine	0.023 g
Glutamic acid	0.22 g
Glycine	0.058 g
Histidine	0.05 g	4 %
Isoleucine	0.048 g	3 %
Leucine	0.089 g	3 %
Lysine	0.063 g	2 %
Methionine	0.031 g
Phenylalanine	0.065 g
Proline	0.047 g
Serine	0.064 g
Threonine	0.043 g	3 %
Tryptophan	0.025 g	6 %
Tyrosine	0.031 g
Valine	0.062 g	3 %
Phenylalanine + Tyrosine	0.096 g	4 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.35 g	8 %
Fiber	7.97 g	28 %
Starch	1.59 g
Sugars	4.11 g
Fructose	1.43 g
Galactose	0 g
Glucose	1.47 g
Lactose	0 g
Maltose	0 g
Sucrose	0.71 g
Net carbs	13.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (26.00%)

Monounsaturated (17.00%)

Polyunsaturated (57.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.89 g	0.29 g	0.33

Nutrient

Amount

11 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0 mg
Fiber, soluble	0.5 g
Theobromine	0 mg
Water	22.39 g

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overnight oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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overnight oats

overnight oats

Calories by source

overnight oats nutrition facts and analysis per 120 g

Protein by amino acid

Fatty acid by type