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PORK DRAGON BOWL W/ PEANUTS

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#IngredientAmountWeight
per serving		Calories
per serving
1Pork, raw, ground, fresh4 ounce113.4 g298
2Ginger root, raw0.25 ounce7.09 g5.7
3Onions, green, raw0.25 oz7.09 g2.3
4Peanuts, without salt, dry-roasted, all types9 g9 g53
5Sesame oil0.5 tablespoon7 g62
6Chili garlic sauce by Huy Fong Foods Inc.1 tsp5 g0
7Soy sauce1 tbsp aprx15 g15
8Noodles, enriched, dry, egg2 ounce56.7 g218
9Sugars, brown1 tsp unpacked3 g11
Summary
Number of servings1
Weight of ingredients223 g
Final weight ⓘ
Serving size223 g
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Analyze nutritional composition per ingredient

PORK DRAGON BOWL W/ PEANUTS

Nutrition Facts
Portion Size223 g
Amount Per Portion665
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 11g ** 55 %
Cholesterol 129mg ** 43 %
Sodium 1284mg 56 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 3g ** 11 %
   Sugar 5.7g **
Protein 31g 62 %
Vitamin D 0.2mcg ** 1 %
Calcium 50mg ** 4 %
Iron 3.6mg ** 20 %
Potassium 574mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 53.00%Protein: 19.00%Carbs: 28.00%
Fat (53.00%)
Protein (19.00%)
Carbs (28.00%)

PORK DRAGON BOWL W/ PEANUTS nutrition facts and analysis per 223 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.45 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 43.53 mcg
  Cryptoxanthin, beta 0.57 mcg
  Lutein + zeaxanthin 142.98 mcg
  Lycopene 0 mcg
  Retinol 11.91 mcg
Thiamin [Vitamin B1]1.492 mg124 %
Riboflavin [Vitamin B2]0.534 mg41 %
Niacin [Vitamin B3]11.059 mg69 %
Pantothenic acid [Vitamin B5]1.383 mg28 %
Vitamin B6 0.614 mg36 %
Vitamin B12 [Cobalamin]0.95 mcg40 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]229.54 mcg57 %
  Folate, food 36.19 mcg
  Folic acid 113.96 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.81 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 1.34 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 16 mcg13 %
  Vitamin K1 [Phylloquinone]16 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 74.7 mg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 49.66 mg4 %
Copper 0.29 mg32 %
Iron 3.57 mg20 %
Magnesium 75.2 mg18 %
Manganese 0.675 mg29 %
Phosphorus 372.91 mg30 %
Potassium 573.83 mg12 %
Selenium 73.55 mcg134 %
Sodium 1283.84 mg56 %
Zinc 3.88 mg35 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.90%Arginine: 5.80%Aspartic acid: 8.10%Cystine: 1.40%Glutamic acid: 19.80%Glycine: 4.30%Histidine: 3.40%Isoleucine: 4.30%Leucine: 7.60%Lysine: 6.70%Methionine: 2.20%Phenylalanine: 4.20%Proline: 5.70%Serine: 4.40%Threonine: 3.90%Tryptophan: 1.10%Tyrosine: 3.00%Valine: 5.00%Unspecified: 4.20%
Alanine (4.90%)
Arginine (5.80%)
Aspartic acid (8.10%)
Cystine (1.40%)
Glutamic acid (19.80%)
Glycine (4.30%)
Histidine (3.40%)
Isoleucine (4.30%)
Leucine (7.60%)
Lysine (6.70%)
Methionine (2.20%)
Phenylalanine (4.20%)
Proline (5.70%)
Serine (4.40%)
Threonine (3.90%)
Tryptophan (1.10%)
Tyrosine (3.00%)
Valine (5.00%)
Unspecified (4.20%)
NutrientAmount DV
Protein 30.62 g61 %
  Alanine 1.495 g
  Arginine 1.788 g
  Aspartic acid 2.483 g
  Cystine 0.442 g
  Glutamic acid 6.049 g
  Glycine 1.321 g
  Histidine 1.034 g90 %
  Isoleucine 1.311 g85 %
  Leucine 2.324 g68 %
  Lysine 2.044 g66 %
  Methionine 0.686 g
  Phenylalanine 1.301 g
  Proline 1.741 g
  Serine 1.353 g
  Threonine 1.194 g73 %
  Tryptophan 0.34 g83 %
  Tyrosine 0.921 g
  Valine 1.522 g78 %
  Phenylalanine + Tyrosine 2.222 g82 %
  Methionine + Cysteine 1.128 g73 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.04 g17 %
  Fiber 2.95 g11 %
  Starch 0.4 g
  Sugars 5.71 g
    Fructose 0.03 g
    Galactose 0 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0.87 g
    Sucrose 3.43 g
  Net carbs 45.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 48.00%Polyunsaturated: 19.00%
Saturated (33.00%)
Monounsaturated (48.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.87 g28.19

NutrientAmount DV
Fat 38.081 g49 %
  Saturated fatty acids 11.298 g56 %
    Butanoic acid 0 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.109 g
    Dodecanoic acid 0.026 g
    Eicosanoic acid 0.052 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 6.931 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.466 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.062 g
    Tetradecanoic acid 0.382 g
  Monounsaturated fatty acids 16.563 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 2.288 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.26 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.796 g
    Octadecenoic acid 15.348 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 6.736 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.87 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 6.366 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.137 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.037 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 129.28 mg43 %
Phytosterols 1.06 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.95 g
Caffeine 0 mg
Theobromine 0 mg
Water 86.51 g

Source:Public recipes
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PORK DRAGON BOWL W/ PEANUTS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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