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CHICKEN TACO SALAD

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#IngredientAmountWeight
per serving		Calories
per serving
1Lettuce, raw, cos or romaine0.33 head206.58 g35
2Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers4 oz113 g136
3Onions, raw, red1 ounce28.35 g12
4Seasoning mix, original, taco, dry2 tsp5.7 g18
5Chipotle ranch dip by Wal-Mart Stores, Inc.2 tbsp aprx30 g120
6Tomatoes, year round average, raw, ripe, red1.5 ounce42.52 g7.7
7Beans, raw, mature seeds, black2 tbsp24.2 g83
8Corn, unprepared, kernels on cob, frozen, white, sweet24 g24 g24
9Diced green bell peppers by Meijer, Inc.24 g24 g4.3
10Guacamole1 tbsp15 g25
Summary
Number of servings1
Weight of ingredients513 g
Final weight ⓘ
Serving size513 g
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CHICKEN TACO SALAD

Nutrition Facts
Portion Size513 g
Amount Per Portion465
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.8g ** 19 %
Cholesterol 103mg ** 34 %
Sodium 768mg 33 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 12g 43 %
   Sugar 6.2g **
Protein 37g 74 %
Vitamin D 0mcg ** 0 %
Calcium 136mg 10 %
Iron 4.8mg 27 %
Potassium 1552mg ** 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 39.00%Protein: 35.00%Carbs: 26.00%
Fat (39.00%)
Protein (35.00%)
Carbs (26.00%)

CHICKEN TACO SALAD nutrition facts and analysis per 513 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 928.72 mcg103 %
  Carotene, alpha 42.95 mcg
  Carotene, beta 10987.28 mcg
  Cryptoxanthin, beta 0.24 mcg
  Lutein + zeaxanthin 4843.07 mcg
  Lycopene 1094.15 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.514 mg43 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]12.624 mg79 %
Pantothenic acid [Vitamin B5]2.308 mg46 %
Vitamin B6 1.215 mg71 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]414.55 mcg104 %
  Folate, food 414.55 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]23.2 mg26 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.18 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.89 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 226 mcg188 %
  Vitamin K1 [Phylloquinone]216.5 mcg
  Vitamin K2 [Menaquinone]9.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 8.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 132.2 mg24 %

Minerals
NutrientAmount DV
Calcium 135.88 mg10 %
Copper 0.4 mg44 %
Fluoride 1 mcg
Iodine 0 mcg0 %
Iron 4.84 mg27 %
Magnesium 117.53 mg28 %
Manganese 0.709 mg31 %
Phosphorus 430.55 mg34 %
Potassium 1551.87 mg33 %
Selenium 27.69 mcg50 %
Sodium 767.62 mg33 %
Zinc 2.42 mg22 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.19%Arginine: 5.99%Aspartic acid: 9.29%Cystine: 0.90%Glutamic acid: 14.39%Glycine: 4.00%Histidine: 3.20%Isoleucine: 4.40%Leucine: 7.59%Lysine: 8.09%Methionine: 2.20%Phenylalanine: 4.10%Proline: 3.30%Serine: 3.80%Threonine: 4.10%Tryptophan: 1.10%Tyrosine: 3.10%Valine: 4.80%Unspecified: 10.49%
Alanine (5.19%)
Arginine (5.99%)
Aspartic acid (9.29%)
Cystine (0.90%)
Glutamic acid (14.39%)
Glycine (4.00%)
Histidine (3.20%)
Isoleucine (4.40%)
Leucine (7.59%)
Lysine (8.09%)
Methionine (2.20%)
Phenylalanine (4.10%)
Proline (3.30%)
Serine (3.80%)
Threonine (4.10%)
Tryptophan (1.10%)
Tyrosine (3.10%)
Valine (4.80%)
Unspecified (10.49%)
NutrientAmount DV
Protein 36.67 g73 %
  Alanine 1.902 g
  Arginine 2.196 g
  Aspartic acid 3.427 g
  Cystine 0.346 g
  Glutamic acid 5.269 g
  Glycine 1.469 g
  Histidine 1.164 g102 %
  Isoleucine 1.612 g104 %
  Leucine 2.773 g81 %
  Lysine 2.979 g96 %
  Methionine 0.79 g
  Phenylalanine 1.49 g
  Proline 1.2 g
  Serine 1.405 g
  Threonine 1.492 g91 %
  Tryptophan 0.412 g101 %
  Tyrosine 1.15 g
  Valine 1.756 g90 %
  Phenylalanine + Tyrosine 2.64 g98 %
  Methionine + Cysteine 1.136 g73 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.94 g15 %
  Fiber 11.94 g43 %
  Starch 0 g
  Sugars 6.21 g
    Sugars, added 0.49 g
    Fructose 2.74 g
    Galactose 0 g
    Glucose 1.99 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.48 g
  Net carbs 28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.00%Monounsaturated: 15.00%Polyunsaturated: 19.00%
Saturated (66.00%)
Monounsaturated (15.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.38 g15.24

NutrientAmount DV
Fat 18.224 g23 %
  Saturated fatty acids 3.847 g19 %
    Butanoic acid 0 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.635 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.166 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.902 g
    Cis-hexadecenoic acid 0.094 g
    Cis-octadecenoic acid 0.659 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.1 g
    Octadecenoic acid 0.784 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.081 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.656 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.319 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 102.59 mg34 %
Phytosterols 2.98 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.65 g
Caffeine 0 mg
Theobromine 0 mg
Water 364.49 g

Source:Public recipes
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CHICKEN TACO SALAD recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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