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BROCCOLI CHEDDAR SOUP

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#IngredientAmountWeight
per serving		Calories
per serving
1Broccoli, without salt, drained, boiled, cooked, spears, frozen40 ounce113.4 g32
2Butter, without salt4 ounce11.34 g81
3Shredded carrots by Safeway, Inc.10 ounce28.35 g12
4Soup, ready-to-serve, chicken broth5 cup124.5 g7.5
5Milk, with added vitamin D, 3.25% milkfat, whole5 cup122 g74
6Wheat flour, whole-grain1 cup12 g41
7Cheese, cheddar7 cup, shredded79.1 g319
Summary
Number of servings10
Weight of ingredients4907 g
Final weight ⓘ
Serving size491 g
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BROCCOLI CHEDDAR SOUP

Nutrition Facts
Portion Size491 g
Amount Per Portion566
Calories
% Daily Value *
Total Fat 40g ** 51 %
   Saturated Fat 23g ** 115 %
Cholesterol 117mg ** 39 %
Sodium 1081mg 47 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5.4g 19 %
   Sugar 10g
Protein 28g 56 %
Vitamin D 2.1mcg ** 10 %
Calcium 776mg 60 %
Iron 1.5mg 8 %
Potassium 584mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 65.00%Protein: 20.00%Carbs: 15.00%
Fat (65.00%)
Protein (20.00%)
Carbs (15.00%)

BROCCOLI CHEDDAR SOUP nutrition facts and analysis per 491 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 458.08 mcg51 %
  Carotene, alpha 21.55 mcg
  Carotene, beta 772.53 mcg
  Cryptoxanthin, beta 1.13 mcg
  Lutein + zeaxanthin 1268.11 mcg
  Lycopene 0 mcg
  Retinol 392.02 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.734 mg56 %
Niacin [Vitamin B3]1.548 mg10 %
Pantothenic acid [Vitamin B5]1.174 mg23 %
Vitamin B6 0.292 mg17 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]67.1 mcg17 %
  Folate, food 67.1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]45.5 mg51 %
Vitamin D 2.06 mcg10 %
  Vitamin D2 0 mcg
  Vitamin D3 2.06 mcg
Vitamin E (alpha-tocopherol) 2.55 mg17 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.55 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 111.2 mcg93 %
  Vitamin K1 [Phylloquinone]103.2 mcg
  Vitamin K2 [Menaquinone]8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 11.5 mg
Choline 55.9 mg10 %

Minerals
NutrientAmount DV
Calcium 775.88 mg60 %
Copper 0.17 mg19 %
Fluoride 0.3 mcg
Iron 1.49 mg8 %
Magnesium 74.16 mg18 %
Manganese 0.902 mg39 %
Phosphorus 575.29 mg46 %
Potassium 584.12 mg12 %
Selenium 37.23 mcg68 %
Sodium 1081.13 mg47 %
Zinc 4.08 mg37 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.30%Arginine: 2.90%Aspartic acid: 7.31%Cystine: 0.60%Glutamic acid: 19.92%Glycine: 2.50%Histidine: 2.30%Isoleucine: 4.80%Leucine: 7.71%Lysine: 4.80%Methionine: 2.10%Phenylalanine: 4.40%Proline: 9.71%Serine: 3.70%Threonine: 4.10%Tryptophan: 1.90%Tyrosine: 4.20%Valine: 5.61%Unspecified: 8.11%
Alanine (3.30%)
Arginine (2.90%)
Aspartic acid (7.31%)
Cystine (0.60%)
Glutamic acid (19.92%)
Glycine (2.50%)
Histidine (2.30%)
Isoleucine (4.80%)
Leucine (7.71%)
Lysine (4.80%)
Methionine (2.10%)
Phenylalanine (4.40%)
Proline (9.71%)
Serine (3.70%)
Threonine (4.10%)
Tryptophan (1.90%)
Tyrosine (4.20%)
Valine (5.61%)
Unspecified (8.11%)
NutrientAmount DV
Protein 28.27 g57 %
  Alanine 0.936 g
  Arginine 0.808 g
  Aspartic acid 2.063 g
  Cystine 0.179 g
  Glutamic acid 5.621 g
  Glycine 0.698 g
  Histidine 0.657 g57 %
  Isoleucine 1.349 g87 %
  Leucine 2.18 g64 %
  Lysine 1.361 g44 %
  Methionine 0.605 g
  Phenylalanine 1.243 g
  Proline 2.756 g
  Serine 1.054 g
  Threonine 1.152 g71 %
  Tryptophan 0.54 g132 %
  Tyrosine 1.187 g
  Valine 1.597 g81 %
  Phenylalanine + Tyrosine 2.43 g90 %
  Methionine + Cysteine 0.784 g51 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.48 g10 %
  Fiber 5.36 g19 %
  Starch 6.93 g
  Sugars 10.48 g
    Fructose 0.01 g
    Galactose 0.08 g
    Glucose 0.21 g
    Lactose 6.25 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 21.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.65%Monounsaturated: 31.31%Polyunsaturated: 4.04%
Saturated (64.65%)
Monounsaturated (31.31%)
Polyunsaturated (4.04%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.91 g5.97

NutrientAmount DV
Fat 40.197 g52 %
  Saturated fatty acids 23.012 g115 %
    Butanoic acid 0.958 g
    Decanoic acid 1.027 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 1.127 g
    Eicosanoic acid 0.054 g
    Heptadecanoic acid 0.215 g
    Hexadecanoic acid 10.371 g
    Hexanoic acid 0.745 g
    Octadecanoic acid 4.272 g
    Octanoic acid 0.493 g
    Pentadecanoic acid 0.252 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 3.582 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 11.143 g
    Cis-hexadecenoic acid 0.428 g
    Cis-octadecenoic acid 7.135 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.047 g
    Hexadecenoic acid 0.607 g
    Octadecenoic acid 9.222 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.234 g
    Trans-hexadecenoic acid 0.08 g
    Trans-octadecenoic acid 0.983 g
  Polyunsaturated fatty acids 1.537 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.88 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.029 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic CLAs acid 0.161 g
    Octadecadienoic acid 1.436 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.372 g
    Trans-octadecadienoic acid 0.169 g
    Trans-octadecatrienoic acid 0.002 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.45 mg
Campesterol 0 mg
Cholesterol 117.38 mg39 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.88 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.03 g
Water 364.35 g

Source:Public recipes
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BROCCOLI CHEDDAR SOUP recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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