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LOADED BREAKFAST BURRITO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, scrambled, cooked, whole	2 large	122 g	182
2	Kroger, country pork ground sausage by The Kroger Co.	1 onz	28 g	85
3	Diced cooked ham by Hy-Vee, Inc.	1 onz	28 g	40
4	Organic shredded hashbrowns by Sno Pac Foods, Inc.	1 ounce	28.35 g	24
5	Shredded mild cheddar cheese by BORDEN	1 ounce	28.35 g	111
6	Tortilla, flour	1 medium	45 g	138
7	Real crumbled bacon by MEMBER'S MARK	2 tbsp	14 g	60

Summary
Number of servings	1
Weight of ingredients	294 g
Final weight ⓘ
Serving size	294 g

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LOADED BREAKFAST BURRITO

Nutrition Facts

Portion Size	294 g

Amount Per Portion	640
Calories

% Daily Value *

Total Fat 39g	50 %

Saturated Fat 15g	75 %

Cholesterol 436mg	145 %

Sodium 1566mg	68 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.9g	7 %

Sugar 4.4g

Protein 37g	74 %

Vitamin D 2.2mcg **	11 %

Calcium 351mg **	27 %

Iron 4.2mg **	23 %

Potassium 568mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (56.00%)

Protein (24.00%)

Carbs (20.00%)

LOADED BREAKFAST BURRITO nutrition facts and analysis per 294 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	196.42 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	31.72 mcg
Cryptoxanthin, beta	8.54 mcg
Lutein + zeaxanthin	457.89 mcg
Lycopene	0 mcg
Retinol	193.98 mcg
Thiamin [Vitamin B1]	0.415 mg	35 %
Riboflavin [Vitamin B2]	0.722 mg	56 %
Niacin [Vitamin B3]	4.48 mg	28 %
Pantothenic acid [Vitamin B5]	1.485 mg	30 %
Vitamin B6	0.19 mg	11 %
Vitamin B12 [Cobalamin]	1.41 mcg	59 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	110.97 mcg	28 %
Folate, food	50.67 mcg
Folic acid	35.55 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2.2 mcg	11 %
Vitamin D3	2.2 mcg
Vitamin E (alpha-tocopherol)	1.4 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.4 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.79 mg
Tocopherol, gamma	2.59 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.1 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.4 mg
Choline	273.2 mg	50 %

Minerals
Nutrient	Amount	DV
Calcium	351.47 mg	27 %
Copper	0.12 mg	13 %
Fluoride	1 mcg
Iron	4.23 mg	24 %
Magnesium	23.32 mg	6 %
Manganese	0.027 mg	1 %
Phosphorus	373.94 mg	30 %
Potassium	567.86 mg	12 %
Selenium	38.71 mcg	70 %
Sodium	1566.22 mg	68 %
Zinc	1.51 mg	14 %

Proteins and Amino acids
Protein by amino acid Alanine (1.90%) Arginine (2.00%) Aspartic acid (3.40%) Cystine (0.70%) Glutamic acid (4.50%) Glycine (1.10%) Histidine (0.80%) Isoleucine (1.70%) Leucine (2.80%) Lysine (2.30%) Methionine (1.00%) Phenylalanine (1.80%) Proline (1.50%) Serine (2.40%) Threonine (1.50%) Tryptophan (0.50%) Tyrosine (1.30%) Valine (2.20%) Unspecified (66.60%)
Nutrient	Amount	DV
Protein	37.17 g	74 %
Alanine	0.691 g
Arginine	0.76 g
Aspartic acid	1.261 g
Cystine	0.25 g
Glutamic acid	1.681 g
Glycine	0.409 g
Histidine	0.299 g	26 %
Isoleucine	0.649 g	42 %
Leucine	1.05 g	31 %
Lysine	0.86 g	28 %
Methionine	0.362 g
Phenylalanine	0.653 g
Proline	0.553 g
Serine	0.905 g
Threonine	0.539 g	33 %
Tryptophan	0.17 g	42 %
Tyrosine	0.49 g
Valine	0.825 g	42 %
Phenylalanine + Tyrosine	1.143 g	42 %
Methionine + Cysteine	0.612 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.09 g	12 %
Fiber	1.91 g	7 %
Sugars	4.37 g
Fructose	0 g
Galactose	0 g
Glucose	0.34 g
Lactose	1.35 g
Maltose	0 g
Sucrose	0 g
Net carbs	31.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated (56.00%)

Monounsaturated (30.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.02 g	0.28

Nutrient

Amount

50 %

77 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	435.75 mg	145 %
Phytosterols	12.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.23 g
Caffeine	0 mg
Theobromine	0 mg
Water	107.6 g

Source:

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LOADED BREAKFAST BURRITO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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LOADED BREAKFAST BURRITO

LOADED BREAKFAST BURRITO

Calories by source

LOADED BREAKFAST BURRITO nutrition facts and analysis per 294 g

Protein by amino acid

Fatty acid by type