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Soup

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Instructions
Brown sausage with garlic and onion.Combine all ingredients except for pasta in instant pot. Manual cook for 40 minutes. Quick release. Add pasta and cook until tender.
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken Stock, Kirkland Organic4 cup160 g6.7
2Dark red kidney beans by The Kroger Co.15 oz70.87 g60
3Cannellini beans by The Kroger Co.439 g73.17 g62
4Pasta Sauce (Garlic and Herb) by Hunts680 g113.33 g32
5low cal pasta2 I Cup18.67 g33
6Johnsonville, italian sausage by Johnsonville Sausage, L.L.C.300 g50 g159
7Carrots, raw2 cup chopped42.67 g17
8Celery, raw1 cup chopped16.83 g2.4
9Onions, raw, yellow1 Onion23.83 g9.1
10Garlic, raw2 clove1 g1.5
Summary
Number of servings6
Weight of ingredients3422 g
Final weight
Serving size570 g
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Analyze nutritional composition per ingredient

Soup

Nutrition Facts
Portion Size570 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 13g ** 17 %
   Saturated Fat 4.9g ** 25 %
Cholesterol 37mg ** 12 %
Sodium 1375mg 60 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 19g ** 68 %
   Sugar 8.2g **
Protein 23g 46 %
Vitamin D 0mcg ** 0 %
Calcium 87mg ** 7 %
Iron 5.5mg 31 %
Potassium 532mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 35.64%Protein: 27.72%Carbs: 36.63%
Fat (35.64%)
Protein (27.72%)
Carbs (36.63%)

Soup nutrition facts and analysis per 570 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 359.97 mcg40 %
  Carotene, alpha 1483.52 mcg
  Carotene, beta 3580.43 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 157.03 mcg
  Lycopene 0.43 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.48 mg3 %
Pantothenic acid [Vitamin B5]0.163 mg3 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.2 mcg4 %
  Folate, food 14.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 5 mg1 %

Minerals
NutrientAmount DV
Calcium 86.79 mg7 %
Copper 0.04 mg4 %
Fluoride 2.1 mcg
Iodine 0 mcg0 %
Iron 5.47 mg30 %
Magnesium 9.37 mg2 %
Manganese 0.129 mg6 %
Phosphorus 28.6 mg2 %
Potassium 531.69 mg11 %
Selenium 0.25 mcg0 %
Sodium 1375 mg60 %
Zinc 0.18 mg2 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.50%Glutamic acid: 0.80%Unspecified: 96.30%
Aspartic acid (0.50%)
Glutamic acid (0.80%)
Unspecified (96.30%)
NutrientAmount DV
Protein 23.09 g46 %
  Alanine 0.053 g
  Arginine 0.048 g
  Aspartic acid 0.106 g
  Cystine 0.037 g
  Cysteine 0 g
  Glutamic acid 0.179 g
  Glycine 0.026 g
  Histidine 0.02 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.039 g3 %
  Leucine 0.052 g2 %
  Lysine 0.051 g2 %
  Methionine 0.011 g
  Phenylalanine 0.031 g
  Proline 0.027 g
  Serine 0.028 g
  Threonine 0.086 g5 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.021 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.048 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.75 g18 %
  Fiber 19.01 g68 %
  Starch 0.61 g
  Sugars 8.22 g
    Fructose 0.75 g
    Galactose 0.08 g
    Glucose 0.87 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.92 g
  Net carbs 30.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 99.00%Polyunsaturated: 1.00%
Saturated (99.00%)
Polyunsaturated (1.00%)
NutrientAmount DV
Fat 13.286 g17 %
  Saturated fatty acids 4.902 g25 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.02 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.01 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.01 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.059 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 36.5 mg12 %
Phytosterols 1.01 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.65 g
Caffeine 0 mg
Theobromine 0 mg
Water 75.79 g

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Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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