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carbo loaded smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 banana	126 g	122
2	Strawberries, raw	1 cup, sliced	166 g	53
3	Blueberries, raw	50 berries	68 g	39
4	Kale, raw	1 cup	21 g	7.4
5	Orange juice, raw	1 fl oz	31 g	14
6	Milk, whole	1 cup	244 g	149
7	Chia seeds	0.125 cup	30 g	150

Summary
Number of servings	1
Weight of ingredients	686 g
Final weight ⓘ
Serving size	686 g

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carbo loaded smoothie

Nutrition Facts

Portion Size	686 g

Amount Per Portion	534
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.8g	29 %

Cholesterol 29mg	10 %

Sodium 107mg	5 %

Total Carbohydrate 80g	29 %

Dietary Fiber 18g	64 %

Sugar 49g

Protein 16g	32 %

Vitamin D 2.7mcg **	14 %

Calcium 594mg	46 %

Iron 4mg	22 %

Potassium 1218mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (34.00%)

Protein (14.00%)

Carbs (52.00%)

carbo loaded smoothie nutrition facts and analysis per 686 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	136.75 mcg	15 %
Carotene, alpha	10.68 mcg
Carotene, beta	674.1 mcg
Cryptoxanthin, beta	58.06 mcg
Lutein + zeaxanthin	1475.74 mcg
Lycopene	0 mcg
Retinol	75.64 mcg
Thiamin [Vitamin B1]	0.322 mg	27 %
Riboflavin [Vitamin B2]	0.484 mg	37 %
Niacin [Vitamin B3]	2.376 mg	15 %
Pantothenic acid [Vitamin B5]	0.428 mg	9 %
Vitamin B6	0.572 mg	34 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	85.14 mcg	21 %
Folate, food	85.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	154.4 mg	172 %
Vitamin D	2.68 mcg	13 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.27 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.4 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	99.4 mcg	83 %
Vitamin K1 [Phylloquinone]	99.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	71.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	593.91 mg	46 %
Copper	0.27 mg	30 %
Fluoride	7.3 mcg
Iron	3.97 mg	22 %
Magnesium	100.56 mg	24 %
Manganese	1.066 mg	46 %
Phosphorus	338.98 mg	27 %
Potassium	1218.18 mg	26 %
Selenium	5.59 mcg	10 %
Sodium	106.5 mg	5 %
Zinc	1.66 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (0.70%) Aspartic acid (2.20%) Glutamic acid (1.90%) Glycine (0.60%) Isoleucine (0.50%) Leucine (0.80%) Lysine (0.60%) Phenylalanine (0.50%) Proline (0.60%) Serine (0.50%) Threonine (0.50%) Valine (0.50%) Unspecified (88.19%)
Nutrient	Amount	DV
Protein	16.35 g	33 %
Alanine	0.112 g
Arginine	0.12 g
Aspartic acid	0.364 g
Cystine	0.025 g
Glutamic acid	0.305 g
Glycine	0.097 g
Histidine	0.064 g	6 %
Isoleucine	0.082 g	5 %
Leucine	0.133 g	4 %
Lysine	0.092 g	3 %
Methionine	0.018 g
Phenylalanine	0.085 g
Proline	0.103 g
Serine	0.087 g
Threonine	0.077 g	5 %
Tryptophan	0.023 g	6 %
Tyrosine	0.066 g
Valine	0.089 g	5 %
Phenylalanine + Tyrosine	0.151 g	6 %
Methionine + Cysteine	0.043 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.66 g	29 %
Fiber	18 g	64 %
Starch	0.09 g
Sugars	49.35 g
Fructose	7.52 g
Galactose	0 g
Glucose	6.7 g
Lactose	0 g
Maltose	0 g
Sucrose	0.89 g
Net carbs	61.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (68.00%)

Monounsaturated (22.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23 %

29 %

Sterols
Nutrient	Amount	DV
Cholesterol	29.28 mg	10 %
Phytosterols	19.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	564.65 g

Source:

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carbo loaded smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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carbo loaded smoothie

carbo loaded smoothie

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carbo loaded smoothie nutrition facts and analysis per 686 g

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