☰ Food tracker 🔍 Search Log in
Menu🔍 SearchHomeNutrition calculator [11]CompareFavoritesRecipesFood trackerLog in
Printed from https://www.nutritionvalue.org

GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS

Share by URL thumbs up
#IngredientAmountWeight
per serving		Calories
per serving
1Pork, roasted, cooked, separable lean only, whole, loin, fresh5 ounce141.75 g296
2Carrots, cooked, as ingredient3 ounce85.05 g43
3Potatoes, raw, flesh and skin, red3 ounce85.05 g60
4Cream, heavy whipping, fluid2 fl oz59.6 g203
5Onions, raw1 ounce28.35 g11
6Alcoholic beverage, Chardonnay, white, table, wine1 fl oz29.3 g25
Summary
Number of servings1
Weight of ingredients429 g
Final weight ⓘ
Serving size429 g
Actions
Analyze nutritional composition per ingredient

GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS

Nutrition Facts
Portion Size429 g
Amount Per Portion637
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 19g ** 95 %
Cholesterol 182mg ** 61 %
Sodium 194mg 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.7g 17 %
   Sugar 8.5g
Protein 45g 90 %
Vitamin D 1.9mcg ** 10 %
Calcium 109mg 8 %
Iron 2.5mg 14 %
Potassium 1357mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Add to comparison ⓘ
Add to recipe ⓘ
Download spreadsheet (CSV)
Print page 🖶
Badges: low carb


Calories by source

Fat: 52.53%Protein: 29.29%Carbs: 15.15%Alcohol: 3.03%
Fat (52.53%)
Protein (29.29%)
Carbs (15.15%)
Alcohol (3.03%)

GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS nutrition facts and analysis per 429 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 950.29 mcg106 %
  Carotene, alpha 2926.52 mcg
  Carotene, beta 7019.72 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 234.16 mcg
  Lycopene 0.85 mcg
  Retinol 244.21 mcg
Thiamin [Vitamin B1]1.589 mg132 %
Riboflavin [Vitamin B2]0.696 mg54 %
Niacin [Vitamin B3]10.616 mg66 %
Pantothenic acid [Vitamin B5]1.688 mg34 %
Vitamin B6 1.114 mg66 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]52.57 mcg13 %
  Folate, food 52.86 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]15.1 mg17 %
Vitamin D 1.94 mcg10 %
  Vitamin D2 0 mcg
  Vitamin D3 1.94 mcg
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.44 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 16.2 mcg14 %
  Vitamin K1 [Phylloquinone]16.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 5.6 mg
Choline 172.9 mg31 %

Minerals
NutrientAmount DV
Calcium 108.88 mg8 %
Copper 0.26 mg29 %
Fluoride 61.3 mcg
Iron 2.51 mg14 %
Magnesium 78.54 mg19 %
Manganese 0.218 mg9 %
Phosphorus 488.61 mg39 %
Potassium 1356.55 mg29 %
Selenium 52.14 mcg95 %
Sodium 193.6 mg8 %
Zinc 4.31 mg39 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.51%Arginine: 5.91%Aspartic acid: 9.51%Cystine: 1.20%Glutamic acid: 15.62%Glycine: 4.50%Histidine: 3.80%Isoleucine: 4.50%Leucine: 7.71%Lysine: 8.51%Methionine: 2.50%Phenylalanine: 3.90%Proline: 4.10%Serine: 4.00%Threonine: 4.40%Tryptophan: 1.30%Tyrosine: 3.40%Valine: 5.31%Unspecified: 4.30%
Alanine (5.51%)
Arginine (5.91%)
Aspartic acid (9.51%)
Cystine (1.20%)
Glutamic acid (15.62%)
Glycine (4.50%)
Histidine (3.80%)
Isoleucine (4.50%)
Leucine (7.71%)
Lysine (8.51%)
Methionine (2.50%)
Phenylalanine (3.90%)
Proline (4.10%)
Serine (4.00%)
Threonine (4.40%)
Tryptophan (1.30%)
Tyrosine (3.40%)
Valine (5.31%)
Unspecified (4.30%)
NutrientAmount DV
Protein 45.03 g90 %
  Alanine 2.473 g
  Arginine 2.669 g
  Aspartic acid 4.29 g
  Cystine 0.546 g
  Glutamic acid 7.041 g
  Glycine 2.016 g
  Histidine 1.69 g148 %
  Isoleucine 2.042 g132 %
  Leucine 3.479 g101 %
  Lysine 3.817 g123 %
  Methionine 1.139 g
  Phenylalanine 1.768 g
  Proline 1.862 g
  Serine 1.796 g
  Threonine 1.987 g122 %
  Tryptophan 0.575 g141 %
  Tyrosine 1.534 g
  Valine 2.389 g122 %
  Phenylalanine + Tyrosine 3.302 g123 %
  Methionine + Cysteine 1.685 g109 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.59 g10 %
  Fiber 4.65 g17 %
  Starch 11.35 g
  Sugars 8.52 g
    Fructose 0.63 g
    Galactose 0 g
    Glucose 0.9 g
    Lactose 1.74 g
    Maltose 0 g
    Sucrose 0.53 g
  Net carbs 22.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 57.43%Monounsaturated: 35.64%Polyunsaturated: 6.93%
Saturated (57.43%)
Monounsaturated (35.64%)
Polyunsaturated (6.93%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.55 g6.23

NutrientAmount DV
Fat 35.607 g46 %
  Saturated fatty acids 18.772 g94 %
    Butanoic acid 0.436 g
    Decanoic acid 0.554 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.643 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.125 g
    Hexadecanoic acid 8.673 g
    Hexanoic acid 0.363 g
    Octadecanoic acid 3.738 g
    Octanoic acid 0.229 g
    Pentadecanoic acid 0.21 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 2.157 g
  Monounsaturated fatty acids 11.564 g
    Cis-hexadecenoic acid 0.326 g
    Cis-octadecenoic acid 4.218 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.167 g
    Heptadecenoic acid 0.039 g
    Hexadecenoic acid 0.833 g
    Octadecenoic acid 10.263 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.205 g
    Trans-hexadecenoic acid 0.065 g
    Trans-octadecenoic acid 0.531 g
  Polyunsaturated fatty acids 2.158 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic CLAs acid 0.112 g
    Octadecadienoic acid 1.836 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.119 g
    Trans-octadecadienoic acid 0.138 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.737 g
    Fatty acids, total trans-monoenoic 0.596 g
    Fatty acids, total trans-polyenoic 0.141 g

Sterols
NutrientAmount DV
Cholesterol 182.17 mg61 %
Phytosterols 8.5 mg

Other
NutrientAmount DV
Alcohol, ethyl 3.1 g
Ash 3.19 g
Caffeine 0 mg
Theobromine 0 mg
Water 314.63 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
GARLIC HERB PORK LOIN ROASTED POTATOES AND CARROTS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved