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Pulled BBQ Chicken / mac n cheese and green beans

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers4 ounce113.4 g136
2Sauce, original, KC MASTERPIECE, barbecue0.25 cup66.25 g106
3Cheese sauce6 tablespoon96 g156
4Elbow macaroni by FIRST STREET2 onz56 g200
5Green beans, fresh, cooked with oil3 oz85.05 g58
6Tillamook, sharp cheddar cheese by TILLAMOOK1 onz28 g110
Summary
Number of servings1
Weight of ingredients445 g
Final weight
Serving size445 g
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Analyze nutritional composition per ingredient

Pulled BBQ Chicken / mac n cheese and green beans

Nutrition Facts
Portion Size445 g
Amount Per Portion766
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 10g ** 50 %
Cholesterol 116mg ** 39 %
Sodium 1356mg ** 59 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 5.8g 21 %
   Sugar 25g
Protein 45g 90 %
Vitamin D 0mcg ** 0 %
Calcium 334mg 26 %
Iron 4.4mg 24 %
Potassium 837mg ** 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 35.35%Protein: 24.24%Carbs: 40.40%
Fat (35.35%)
Protein (24.24%)
Carbs (40.40%)

Pulled BBQ Chicken / mac n cheese and green beans nutrition facts and analysis per 445 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.65 mcg7 %
  Carotene, alpha 56.13 mcg
  Carotene, beta 417.38 mcg
  Cryptoxanthin, beta 3.31 mcg
  Lutein + zeaxanthin 588.87 mcg
  Lycopene 2977.28 mcg
  Retinol 28.45 mcg
Thiamin [Vitamin B1]0.817 mg68 %
Riboflavin [Vitamin B2]0.668 mg51 %
Niacin [Vitamin B3]16.64 mg104 %
Pantothenic acid [Vitamin B5]1.831 mg37 %
Vitamin B6 1.09 mg64 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]57.06 mcg14 %
  Folate, food 37.86 mcg
  Folic acid 11.52 mcg
Vitamin C [Ascorbic acid]9 mg10 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 4.02 mg27 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.02 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 59.8 mcg50 %
  Vitamin K1 [Phylloquinone]50.3 mcg
  Vitamin K2 [Menaquinone]9.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 7.9 mg
Choline 109.2 mg20 %

Minerals
NutrientAmount DV
Calcium 334.27 mg26 %
Copper 0.19 mg21 %
Iron 4.4 mg24 %
Magnesium 71.92 mg17 %
Manganese 0.13 mg6 %
Phosphorus 345.11 mg28 %
Potassium 836.53 mg18 %
Selenium 29.05 mcg53 %
Sodium 1356.37 mg59 %
Zinc 1.62 mg15 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.31%Arginine: 3.81%Aspartic acid: 5.31%Cystine: 0.60%Glutamic acid: 8.42%Glycine: 2.51%Histidine: 2.10%Isoleucine: 2.81%Leucine: 4.71%Lysine: 5.51%Methionine: 1.50%Phenylalanine: 2.30%Proline: 1.80%Serine: 2.20%Threonine: 2.51%Tryptophan: 0.70%Tyrosine: 2.00%Valine: 2.91%Unspecified: 44.99%
Alanine (3.31%)
Arginine (3.81%)
Aspartic acid (5.31%)
Cystine (0.60%)
Glutamic acid (8.42%)
Glycine (2.51%)
Histidine (2.10%)
Isoleucine (2.81%)
Leucine (4.71%)
Lysine (5.51%)
Methionine (1.50%)
Phenylalanine (2.30%)
Proline (1.80%)
Serine (2.20%)
Threonine (2.51%)
Tryptophan (0.70%)
Tyrosine (2.00%)
Valine (2.91%)
Unspecified (44.99%)
NutrientAmount DV
Protein 44.87 g90 %
  Alanine 1.489 g
  Arginine 1.725 g
  Aspartic acid 2.4 g
  Cystine 0.268 g
  Glutamic acid 3.78 g
  Glycine 1.129 g
  Histidine 0.951 g83 %
  Isoleucine 1.252 g81 %
  Leucine 2.11 g62 %
  Lysine 2.453 g79 %
  Methionine 0.663 g
  Phenylalanine 1.03 g
  Proline 0.811 g
  Serine 0.973 g
  Threonine 1.144 g70 %
  Tryptophan 0.321 g79 %
  Tyrosine 0.919 g
  Valine 1.321 g67 %
  Phenylalanine + Tyrosine 1.949 g72 %
  Methionine + Cysteine 0.931 g60 %

Carbohydrates
NutrientAmount DV
Carbohydrate 80.02 g29 %
  Fiber 5.79 g21 %
  Starch 0.05 g
  Sugars 24.78 g
    Fructose 8.9 g
    Galactose 0 g
    Glucose 10.26 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.34 g
  Net carbs 74.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.44%Monounsaturated: 29.29%Polyunsaturated: 26.26%
Saturated (44.44%)
Monounsaturated (29.29%)
Polyunsaturated (26.26%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.38 g15.24

NutrientAmount DV
Fat 28.871 g37 %
  Saturated fatty acids 9.982 g50 %
    Butanoic acid 0.083 g
    Decanoic acid 0.068 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.092 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 2.474 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.751 g
    Octanoic acid 0.026 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.277 g
  Monounsaturated fatty acids 6.623 g
    Cis-hexadecenoic acid 0.094 g
    Cis-octadecenoic acid 0.661 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.094 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.214 g
    Octadecenoic acid 6.431 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 5.957 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 4.719 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.64 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 116.34 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.74 g
Caffeine 0 mg
Theobromine 0 mg
Water 266.61 g

Source:Public recipes
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Pulled BBQ Chicken / mac n cheese and green beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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