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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nuts, raw, acorns	4 ounce	113.4 g	439
2	Fish, raw, carp	4 ounce	113.4 g	144
3	Fish broth	4 cup	976 g	156
4	Duck, raw, meat and skin, domesticated	0.5 ounce	14.17 g	57
5	Egg, fresh, raw, whole	1 medium	44 g	63
6	Spinach, without salt, drained, boiled, cooked	5 ounce	141.75 g	33
7	Winged beans, without salt, boiled, cooked, mature seeds	1 cup	172 g	253
8	Pumpkin, without salt, drained, boiled, cooked	8 ounce	226.8 g	45
9	Raw pure honey	1 ounce	28.35 g	104
10	eggshell powder	1 gram	1 g	0.1
11	Pumpkin leaves, without salt, drained, boiled, cooked	8 ounce	226.8 g	48
12	Cassava, cooked	8 ounce	226.8 g	433
13	Blackberries, raw	0.25 cup	36 g	15
14	Blueberries, raw	0.25 cup	37 g	21
15	Sweet potato, without skin, boiled, cooked	8 ounce	226.8 g	172
16	Seeds, dried, pumpkin and squash seed kernels	1 ounce	28.35 g	158
17	Samana, processed cassava leaves by Fortune Commercial Corp	1 ounce	28.35 g	13
18	Yam, without salt, or baked, drained, boiled, cooked	8 ounce	226.8 g	263
19	Rabbit, cooked, wild	1 ounce	28.35 g	49

Summary
Number of servings	1
Weight of ingredients	2896 g
Final weight ⓘ
Serving size	2896 g

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Nutrition Facts

Portion Size	2896 g

Amount Per Portion	2467
Calories

% Daily Value *

Total Fat 83g **	106 %

Saturated Fat 16g **	80 %

Cholesterol 288mg **	96 %

Sodium 2691mg **	117 %

Total Carbohydrate 341g **	124 %

Dietary Fiber 36g **	129 %

Sugar 53g **

Protein 115g	230 %

Vitamin D 29mcg **	145 %

Calcium 1488mg	114 %

Iron 35mg **	194 %

Potassium 7670mg **	163 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (31.00%)

Protein (19.00%)

Carbs (50.00%)

Grid-down nutrition nutrition facts and analysis per 2896 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3510.42 mcg	390 %
Carotene, alpha	6157.79 mcg
Carotene, beta	37518.08 mcg
Cryptoxanthin, beta	4.24 mcg
Lutein + zeaxanthin	22605.03 mcg
Lycopene	0 mcg
Retinol	124.68 mcg
Thiamin [Vitamin B1]	1.801 mg	150 %
Riboflavin [Vitamin B2]	2.129 mg	164 %
Niacin [Vitamin B3]	30.879 mg	193 %
Pantothenic acid [Vitamin B5]	5.877 mg	118 %
Vitamin B6	3.268 mg	192 %
Vitamin B12 [Cobalamin]	4.98 mcg	208 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	612.75 mcg	153 %
Folate, food	612.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	138.8 mg	154 %
Vitamin D	28.99 mcg	145 %
Vitamin D3	28.89 mcg
Vitamin E (alpha-tocopherol)	15.32 mg	102 %
Vitamin E, added	0 mg
Tocopherol, alpha	15.32 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.48 mg
Tocopherol, gamma	10.78 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	985.7 mcg	821 %
Vitamin K1 [Phylloquinone]	985.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	127.1 mg
Choline	564.4 mg	103 %

Minerals
Nutrient	Amount	DV
Calcium	1487.98 mg	114 %
Copper	4.71 mg	523 %
Fluoride	54.1 mcg
Iron	35.33 mg	196 %
Magnesium	760.74 mg	181 %
Manganese	9.061 mg	394 %
Phosphorus	2266.42 mg	181 %
Potassium	7669.53 mg	163 %
Selenium	56.75 mcg	103 %
Sodium	2690.58 mg	117 %
Zinc	13.38 mg	122 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (5.11%) Aspartic acid (6.71%) Cystine (0.90%) Glutamic acid (9.21%) Glycine (2.80%) Histidine (1.70%) Isoleucine (3.10%) Leucine (5.41%) Lysine (4.60%) Methionine (1.40%) Phenylalanine (3.20%) Proline (2.70%) Serine (2.90%) Threonine (2.80%) Tryptophan (1.10%) Tyrosine (2.60%) Valine (3.60%) Unspecified (37.04%)
Nutrient	Amount	DV
Protein	114.62 g	229 %
Alanine	3.574 g
Arginine	5.879 g
Aspartic acid	7.69 g
Cystine	1.07 g
Glutamic acid	10.521 g
Glycine	3.232 g
Histidine	1.959 g	171 %
Isoleucine	3.564 g	230 %
Leucine	6.239 g	182 %
Lysine	5.3 g	171 %
Methionine	1.591 g
Phenylalanine	3.62 g
Proline	3.142 g
Serine	3.327 g
Threonine	3.194 g	196 %
Tryptophan	1.216 g	298 %
Tyrosine	2.939 g
Valine	4.111 g	210 %
Phenylalanine + Tyrosine	6.559 g	243 %
Methionine + Cysteine	2.661 g	172 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	341.23 g	124 %
Fiber	35.6 g	127 %
Starch	12.27 g
Sugars	52.84 g
Fructose	3.72 g
Galactose	0.01 g
Glucose	4.06 g
Lactose	0 g
Maltose	7.6 g
Sucrose	3.63 g
Net carbs	305.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.00%)

Monounsaturated (49.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.66 g	6.56 g	2.47

Nutrient

Amount

107 %

79 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	288.42 mg	96 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	27.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	2309.77 g

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Grid-down nutrition recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Grid-down nutrition

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Grid-down nutrition nutrition facts and analysis per 2896 g

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