Printed from https://www.nutritionvalue.org

Spinach Tomato Feta Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	180 g	45 g	10
2	Tomatoes, raw, grape	2 cup	76 g	21
3	Nuts, english, walnuts	1 cup, chopped	29.25 g	191
4	Cheese, Feta	0.5 cup, crumbled	18.75 g	51
5	Onions, raw, red	0.25 Onion	12.31 g	5

Summary
Weight of ingredients	725 g
Final weight
Number of servings	4
Serving name	serving
Serving weight	181 g

Actions
Copy recipe
Use as an ingredient in another recipe
Analyze nutritional composition per ingredient

Spinach Tomato Feta Salad

Nutrition Facts

Portion Size	181 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3.9g **	20 %

Cholesterol 11mg **	4 %

Sodium 236mg **	10 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.8g	17 %

Sugar 1.3g **

Protein 10g	20 %

Vitamin D 0mcg **	0 %

Calcium 154mg	12 %

Iron 2.4mg	13 %

Potassium 622mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (75.00%)

Protein (15.00%)

Carbs (10.00%)

Spinach Tomato Feta Salad nutrition facts and analysis per 181 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	239 mcg	27 %
Carotene, alpha	0 mcg
Carotene, beta	2536 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	5492 mcg
Lutein	72.2 mcg
Lycopene	3116 mcg
Retinol	28 mcg
Zeaxanthin	6.84 mcg
cis-Lutein/Zeaxanthin	9.12 mcg
cis-Lycopene	421.04 mcg
cis-beta-Carotene	37.24 mcg
trans-beta-Carotene	298.68 mcg
Thiamin [Vitamin B1]	0.203 mg	17 %
Riboflavin [Vitamin B2]	0.261 mg	20 %
Niacin [Vitamin B3]	1.317 mg	8 %
Pantothenic acid [Vitamin B5]	0.196 mg	4 %
Vitamin B6	0.298 mg	18 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	122 mcg	30 %
Folate, food	122 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	34.7 mg	39 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.88 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.88 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.64 mg
Tocopherol, gamma	6.7 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	221.6 mcg	185 %
Vitamin K1 [Phylloquinone]	221.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	46.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	154 mg	12 %
Copper	0.58 mg	64 %
Iodine	0 mcg	0 %
Iron	2.36 mg	13 %
Magnesium	95 mg	23 %
Manganese	1.51 mg	66 %
Phosphorus	211 mg	17 %
Potassium	622 mg	13 %
Selenium	4.75 mcg	9 %
Sodium	236 mg	10 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (2.61%) Arginine (7.31%) Aspartic acid (6.31%) Cystine (0.80%) Glutamic acid (9.62%) Glycine (2.91%) Histidine (1.40%) Isoleucine (2.40%) Leucine (4.31%) Lysine (2.00%) Methionine (0.90%) Phenylalanine (2.61%) Proline (2.51%) Serine (3.11%) Threonine (2.20%) Tryptophan (0.70%) Tyrosine (1.60%) Valine (2.91%) Unspecified (43.79%)
Nutrient	Amount	DV
Protein	10.19 g	20 %
Essential Amino Acids
Histidine	0.143 g	13 %
Isoleucine	0.249 g	16 %
Leucine	0.442 g	13 %
Lysine	0.202 g	7 %
Methionine	0.093 g
Phenylalanine	0.266 g
Threonine	0.229 g	14 %
Tryptophan	0.068 g	17 %
Valine	0.292 g	15 %
Phenylalanine + Tyrosine	0.434 g	16 %
Methionine + Cysteine	0.17 g	11 %
Conditionally Essential Amino Acids
Arginine	0.739 g
Cystine	0.077 g
Glutamic acid	0.978 g
Glycine	0.299 g
Proline	0.257 g
Tyrosine	0.168 g
Nonessential Amino Acids
Alanine	0.268 g
Aspartic acid	0.643 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.1 g	4 %
Fiber	4.82 g	17 %
Starch	0.02 g
Sugars	1.26 g
Fructose	0.32 g
Galactose	0.04 g
Glucose	0.35 g
Lactose	0 g
Maltose	0 g
Sucrose	0.95 g
Net carbs	7.28 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (16.00%) Polyunsaturated (66.00%)
Nutrient	Amount	DV
Fat	23.318 g	30 %
Saturated fatty acids	3.92 g	20 %
Butanoic acid	0.076 g
Decanoic acid	0.09 g
Docosanoic acid	0 g
Dodecanoic acid	0.102 g
Eicosanoic acid	0.018 g
Heptadecanoic acid	0 g
Hexadecanoic acid	2.306 g
Hexanoic acid	0.063 g
Octadecanoic acid	0.813 g
Octanoic acid	0.094 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.343 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.402 g
Docosenoic acid	0 g
Eicosenoic acid	0.039 g
Hexadecenoic acid	0.055 g
Octadecenoic acid	3.262 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	13.983 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	11.234 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	2.768 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	25 mg
Campesterol	1 mg
Cholesterol	11 mg	4 %
Phytosterols	4 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.77 g
Caffeine	0 mg
Choline, free	6.08 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.46 mg
Choline, from phosphotidyl choline	0.91 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.1 g
Serine	0.32 g
Theobromine	0 mg
Water	133.26 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Spinach Tomato Feta Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Spinach Tomato Feta Salad

Spinach Tomato Feta Salad

Calories by source

Spinach Tomato Feta Salad nutrition facts and analysis per 181 g

Protein by amino acid

Fatty acid by type