Printed from https://www.nutritionvalue.org

Grilled Veggie Salad (add Chicken)

Instructions
Salad will be complete upon delivery. Simply dress the salad with the desired amount of (included) Smoked Lemon Vinaigrette and serve.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Asparagus, with salt, drained, boiled, cooked	0.5 cup	90 g	20
2	Corn, raw, yellow, sweet	45 g	45 g	39
3	Onions, raw, red	50 g	50 g	22
4	Romaine lettuce, raw	70 g	70 g	15
5	Lettuce, raw, iceberg (includes crisphead types)	70 g	70 g	9.8
6	Lemon vinaigrette by T. Marzetti Company	2 oz	56.7 g	170
7	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	4 oz	113.4 g	171

Summary
Number of servings	1
Weight of ingredients	495 g
Final weight ⓘ
Serving size	495 g

Actions
Analyze nutritional composition per ingredient

Grilled Veggie Salad (add Chicken)

Nutrition Facts

Portion Size	495 g

Amount Per Portion	446
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 2.3g **	11 %

Cholesterol 118mg **	39 %

Sodium 759mg	33 %

Total Carbohydrate 26g	9 %

Dietary Fiber 5.9g	21 %

Sugar 8.1g **

Protein 40g	80 %

Vitamin D 0mcg **	0 %

Calcium 68mg	5 %

Iron 2.2mg	12 %

Potassium 1146mg **	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (45.00%)

Protein (37.00%)

Carbs (18.00%)

Grilled Veggie Salad (add Chicken) nutrition facts and analysis per 495 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	383.09 mcg	43 %
Carotene, alpha	10 mcg
Carotene, beta	4435.05 mcg
Cryptoxanthin, beta	51.75 mcg
Lutein + zeaxanthin	2794.6 mcg
Lycopene	27 mcg
Retinol	11.34 mcg
Thiamin [Vitamin B1]	0.41 mg	34 %
Riboflavin [Vitamin B2]	0.46 mg	35 %
Niacin [Vitamin B3]	15.878 mg	99 %
Pantothenic acid [Vitamin B5]	2.529 mg	51 %
Vitamin B6	1.498 mg	88 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	208.3 mcg	52 %
Folate, food	208.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.2 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.22 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.22 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	133.5 mcg	111 %
Vitamin K1 [Phylloquinone]	120.9 mcg
Vitamin K2 [Menaquinone]	12.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	11.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	171.7 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	67.97 mg	5 %
Copper	0.3 mg	33 %
Fluoride	19.7 mcg
Iodine	0 mcg	0 %
Iron	2.16 mg	12 %
Magnesium	86.81 mg	21 %
Manganese	0.372 mg	16 %
Phosphorus	431.82 mg	35 %
Potassium	1145.69 mg	24 %
Selenium	38.57 mcg	70 %
Sodium	758.92 mg	33 %
Zinc	2.13 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (5.69%) Arginine (6.19%) Aspartic acid (9.89%) Cystine (1.00%) Glutamic acid (14.39%) Glycine (4.20%) Histidine (3.50%) Isoleucine (4.60%) Leucine (7.89%) Lysine (8.79%) Methionine (2.40%) Phenylalanine (3.90%) Proline (3.30%) Serine (3.80%) Threonine (4.30%) Tryptophan (1.20%) Tyrosine (3.40%) Valine (5.00%) Unspecified (6.59%)
Nutrient	Amount	DV
Protein	40.05 g	80 %
Alanine	2.286 g
Arginine	2.501 g
Aspartic acid	3.954 g
Cystine	0.41 g
Glutamic acid	5.781 g
Glycine	1.692 g
Histidine	1.384 g	121 %
Isoleucine	1.844 g	119 %
Leucine	3.167 g	92 %
Lysine	3.51 g	113 %
Methionine	0.965 g
Phenylalanine	1.556 g
Proline	1.307 g
Serine	1.511 g
Threonine	1.713 g	105 %
Tryptophan	0.479 g	117 %
Tyrosine	1.358 g
Valine	2.006 g	102 %
Phenylalanine + Tyrosine	2.914 g	108 %
Methionine + Cysteine	1.375 g	89 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.77 g	9 %
Fiber	5.9 g	21 %
Starch	2.56 g
Sugars	8.09 g
Sugars, added	1.87 g
Fructose	3.18 g
Galactose	0 g
Glucose	3.71 g
Lactose	0 g
Maltose	0 g
Sucrose	1.35 g
Net carbs	19.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (30.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.91 g	14.14

Nutrient

Amount

28 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	117.94 mg	39 %
Phytosterols	7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	369.84 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Grilled Veggie Salad (add Chicken) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Grilled Veggie Salad (add Chicken)

Grilled Veggie Salad (add Chicken)

Calories by source

Grilled Veggie Salad (add Chicken) nutrition facts and analysis per 495 g

Protein by amino acid

Fatty acid by type