Printed from https://www.nutritionvalue.org

Modified Nutty Pudding

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	30 g	30 g	146
2	Ground flax seeds	0.4 tbsp	3 g	15
3	Seeds, dried, sunflower seed kernels	15 g	15 g	88
4	Nuts, raw, macadamia nuts	50 g	50 g	359
5	Walnut chopped pieces	5 g	5 g	33
6	Seeds, hulled, hemp seed	0.99 tbsp	9.9 g	55
7	Brazil nuts	0.25 nut	1.25 g	8.2
8	Whey protein isolate by ISOPURE	1 scoop \| about	29 g	100
9	Yogurt, lowfat, plain, Greek	131.25 g	131.25 g	96
10	Blueberries, unsweetened, frozen	0.5 cup, unthawed	77.5 g	40
11	Spinach, unprepared, chopped or leaf, frozen	1.98 nuggets	56.1 g	16
12	Cherries, frozen	8 cherry	56 g	40
13	Black sesame seeds by Foods Alive Inc.	5 g	5 g	36
14	Pineapple, frozen	0.25 cup	37.5 g	23
15	Pomegranate arils by Hy-Vee, Inc.	0.25 cup	37 g	30

Summary
Number of servings	1
Weight of ingredients	544 g
Final weight ⓘ
Serving size	544 g

Actions
Analyze nutritional composition per ingredient

Modified Nutty Pudding

Nutrition Facts

Portion Size	544 g

Amount Per Portion	1083
Calories

% Daily Value *

Total Fat 72g	92 %

Saturated Fat 11g **	55 %

Cholesterol 23mg **	8 %

Sodium 327mg **	14 %

Total Carbohydrate 65g	24 %

Dietary Fiber 25g **	89 %

Sugar 32g **

Protein 59g	118 %

Vitamin D 0mcg **	0 %

Calcium 602mg	46 %

Iron 8.5mg **	47 %

Potassium 1274mg **	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (62.00%)

Protein (23.00%)

Carbs (15.00%)

Modified Nutty Pudding nutrition facts and analysis per 544 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	451.77 mcg	50 %
Carotene, alpha	0 mcg
Carotene, beta	4015.81 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7198.82 mcg
Lycopene	0 mcg
Retinol	118.12 mcg
Thiamin [Vitamin B1]	1.365 mg	114 %
Riboflavin [Vitamin B2]	0.716 mg	55 %
Niacin [Vitamin B3]	7.454 mg	47 %
Pantothenic acid [Vitamin B5]	1.315 mg	26 %
Vitamin B6	0.8 mg	47 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	176.92 mcg	44 %
Folate, food	176.92 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	38.9 mg	43 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	7.95 mg	53 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.95 mg
Tocopherol, beta	0.19 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	224.3 mcg	187 %
Vitamin K1 [Phylloquinone]	224.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	71.2 mg
Choline	74.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	602.38 mg	46 %
Copper	1.59 mg	177 %
Iron	8.5 mg	47 %
Magnesium	383.1 mg	91 %
Manganese	3.778 mg	164 %
Phosphorus	893.3 mg	71 %
Potassium	1273.76 mg	27 %
Selenium	70.03 mcg	127 %
Sodium	327.25 mg	14 %
Zinc	5.5 mg	50 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (3.40%) Aspartic acid (3.50%) Glutamic acid (7.19%) Glycine (1.50%) Histidine (0.80%) Isoleucine (1.50%) Leucine (2.70%) Lysine (1.80%) Methionine (0.70%) Phenylalanine (1.90%) Proline (2.50%) Serine (1.80%) Threonine (1.50%) Tyrosine (1.60%) Valine (2.10%) Unspecified (63.14%)
Nutrient	Amount	DV
Protein	59.47 g	119 %
Alanine	0.944 g
Arginine	2.005 g
Aspartic acid	2.092 g
Cystine	0.22 g
Glutamic acid	4.265 g
Glycine	0.909 g
Histidine	0.492 g	43 %
Isoleucine	0.911 g	59 %
Leucine	1.59 g	46 %
Lysine	1.041 g	34 %
Methionine	0.414 g
Phenylalanine	1.154 g
Proline	1.508 g
Serine	1.072 g
Threonine	0.865 g	53 %
Tryptophan	0.22 g	54 %
Tyrosine	0.954 g
Valine	1.238 g	63 %
Phenylalanine + Tyrosine	2.108 g	78 %
Methionine + Cysteine	0.634 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.99 g	24 %
Fiber	25.02 g	89 %
Starch	0.53 g
Sugars	32.14 g
Fructose	0.17 g
Galactose	0.84 g
Glucose	0.19 g
Lactose	3.84 g
Maltose	0.01 g
Sucrose	2.8 g
Net carbs	39.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated (17.00%)

Monounsaturated (56.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.87 g	2.90 g	3.33

Nutrient

Amount

92 %

55 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	54 mg
Campesterol	4 mg
Cholesterol	22.98 mg	8 %
Phytosterols	138.1 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	308.92 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Modified Nutty Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Modified Nutty Pudding

Modified Nutty Pudding

Calories by source

Modified Nutty Pudding nutrition facts and analysis per 544 g

Protein by amino acid

Fatty acid by type