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Banana cinamon almond butter overnight oats

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc.	1 1/3 cup	32 g	130
2	Soy milk, unsweetened	200 g	200 g	76
3	Mixed nuts, unroasted	20 g	20 g	123
4	Chia seeds	0.125 cup	30 g	150
5	Bananas, raw	1 extra small	81 g	72

Summary
Number of servings	1
Weight of ingredients	363 g
Final weight ⓘ
Serving size	363 g

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Banana cinamon almond butter overnight oats

Nutrition Facts

Portion Size	363 g

Amount Per Portion	551
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 3.1g	16 %

Sodium 70mg	3 %

Total Carbohydrate 62g	23 %

Dietary Fiber 17g	61 %

Sugar 12g

Protein 20g	40 %

Vitamin D 1.4mcg **	7 %

Calcium 448mg	34 %

Iron 5.8mg	32 %

Potassium 837mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (48.00%)

Protein (16.00%)

Carbs (36.00%)

Banana cinamon almond butter overnight oats nutrition facts and analysis per 363 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	118.63 mcg	13 %
Carotene, alpha	20.25 mcg
Carotene, beta	24.26 mcg
Cryptoxanthin, beta	0.2 mcg
Lutein + zeaxanthin	54.22 mcg
Lycopene	0 mcg
Retinol	116 mcg
Thiamin [Vitamin B1]	0.209 mg	17 %
Riboflavin [Vitamin B2]	0.325 mg	25 %
Niacin [Vitamin B3]	1.412 mg	9 %
Pantothenic acid [Vitamin B5]	0.271 mg	5 %
Vitamin B6	0.47 mg	28 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0.78 mcg
Folate, DFE [Vitamin B9]	68.6 mcg	17 %
Folate, food	68.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	1.4 mcg	7 %
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.1 mcg	8 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	65.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	447.63 mg	34 %
Copper	0.59 mg	66 %
Fluoride	1.8 mcg
Iron	5.84 mg	32 %
Magnesium	113.07 mg	27 %
Manganese	0.219 mg	10 %
Phosphorus	247.42 mg	20 %
Potassium	836.78 mg	18 %
Selenium	34.03 mcg	62 %
Sodium	70.21 mg	3 %
Zinc	1.53 mg	14 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.50%) Glutamic acid (0.60%) Unspecified (96.60%)
Nutrient	Amount	DV
Protein	20.37 g	41 %
Alanine	0.032 g
Arginine	0.04 g
Aspartic acid	0.1 g
Cystine	0.007 g
Glutamic acid	0.123 g
Glycine	0.031 g
Histidine	0.062 g	5 %
Isoleucine	0.023 g	1 %
Leucine	0.055 g	2 %
Lysine	0.041 g	1 %
Methionine	0.006 g
Phenylalanine	0.04 g
Proline	0.023 g
Serine	0.032 g
Threonine	0.023 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.007 g
Valine	0.038 g	2 %
Phenylalanine + Tyrosine	0.047 g	2 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.66 g	22 %
Fiber	16.55 g	59 %
Starch	4.36 g
Sugars	11.96 g
Fructose	3.93 g
Galactose	0 g
Glucose	4.03 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.94 g
Net carbs	45.11 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.20%) Monounsaturated (44.44%) Polyunsaturated (35.35%)
Nutrient	Amount	DV
Fat	26.918 g	35 %
Saturated fatty acids	3.126 g	16 %
Butanoic acid	0 g
Decanoic acid	0.009 g
Dodecanoic acid	0.052 g
Hexadecanoic acid	1.396 g
Hexanoic acid	0 g
Octadecanoic acid	0.551 g
Octanoic acid	0.008 g
Tetradecanoic acid	0.034 g
Monounsaturated fatty acids	6.779 g
Docosenoic acid	0 g
Eicosenoic acid	0.028 g
Hexadecenoic acid	0.06 g
Octadecenoic acid	6.697 g
Polyunsaturated fatty acids	5.409 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	4.85 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.518 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	12.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	245.98 g

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Banana cinamon almond butter overnight oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana cinamon almond butter overnight oats

Banana cinamon almond butter overnight oats

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Banana cinamon almond butter overnight oats nutrition facts and analysis per 363 g

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