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Fat Green Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	100 g	100 g	167
2	Olive oil	1 tablespoon	14 g	126
3	Chia seeds	15 g	15 g	75
4	Unsweetened coconut milk by HARVEST	0.33 cup aprx	80 g	140
5	Almond milk, unsweetened	2 fl oz	61 g	9.2
6	Spinach, raw	1 cup	30 g	6.9
7	Cucumber, raw, with peel	40 g	40 g	6
8	Celery, raw	40 g	40 g	5.6
9	Spices, ground, cinnamon	1 tsp	2.6 g	6.4

Summary
Number of servings	1
Weight of ingredients	383 g
Final weight ⓘ
Serving size	383 g

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Fat Green Smoothie

Nutrition Facts

Portion Size	383 g

Amount Per Portion	542
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 17g	85 %

Sodium 132mg	6 %

Total Carbohydrate 23g	8 %

Dietary Fiber 15g	54 %

Sugar 2.7g

Protein 7.3g	15 %

Vitamin D 0.6mcg **	3 %

Calcium 297mg	23 %

Iron 3.4mg	19 %

Potassium 867mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (87.00%)

Protein (6.00%)

Carbs (7.00%)

Fat Green Smoothie nutrition facts and analysis per 383 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	183.9 mcg	20 %
Carotene, alpha	28.43 mcg
Carotene, beta	1879.71 mcg
Cryptoxanthin, beta	40.75 mcg
Lutein + zeaxanthin	4058.57 mcg
Lycopene	0.39 mcg
Retinol	25.01 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.257 mg	20 %
Niacin [Vitamin B3]	2.376 mg	15 %
Pantothenic acid [Vitamin B5]	1.694 mg	34 %
Vitamin B6	0.396 mg	23 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0.21 mcg
Folate, DFE [Vitamin B9]	164.56 mcg	41 %
Folate, food	164.56 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.6 mg	22 %
Vitamin D	0.55 mcg	3 %
Vitamin E (alpha-tocopherol)	7.71 mg	51 %
Vitamin E, added	2.03 mg
Tocopherol, alpha	7.71 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.65 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	188.6 mcg	157 %
Vitamin K1 [Phylloquinone]	188.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	31.6 mg
Choline	27 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	296.87 mg	23 %
Copper	0.26 mg	29 %
Fluoride	2.1 mcg
Iron	3.44 mg	19 %
Magnesium	68.13 mg	16 %
Manganese	0.945 mg	41 %
Phosphorus	107.86 mg	9 %
Potassium	867.46 mg	18 %
Selenium	1.06 mcg	2 %
Sodium	132.04 mg	6 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (2.30%) Aspartic acid (5.19%) Cystine (0.60%) Glutamic acid (6.99%) Glycine (2.30%) Histidine (1.10%) Isoleucine (2.00%) Leucine (3.29%) Lysine (2.89%) Methionine (0.80%) Phenylalanine (2.10%) Proline (2.10%) Serine (2.20%) Threonine (1.80%) Tryptophan (0.60%) Tyrosine (1.30%) Valine (2.50%) Unspecified (57.58%)
Nutrient	Amount	DV
Protein	7.3 g	15 %
Alanine	0.172 g
Arginine	0.166 g
Aspartic acid	0.378 g
Cystine	0.044 g
Glutamic acid	0.509 g
Glycine	0.165 g
Histidine	0.079 g	7 %
Hydroxyproline	0 g
Isoleucine	0.147 g	9 %
Leucine	0.24 g	7 %
Lysine	0.21 g	7 %
Methionine	0.059 g
Phenylalanine	0.154 g
Proline	0.154 g
Serine	0.164 g
Threonine	0.129 g	8 %
Tryptophan	0.044 g	11 %
Tyrosine	0.092 g
Valine	0.179 g	9 %
Phenylalanine + Tyrosine	0.246 g	9 %
Methionine + Cysteine	0.103 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.18 g	8 %
Fiber	14.67 g	52 %
Starch	0.44 g
Sugars	2.7 g
Fructose	0.65 g
Galactose	0.3 g
Glucose	0.6 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	8.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.42%)

Monounsaturated (49.49%)

Polyunsaturated (8.08%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.01 g	0.09

Nutrient

Amount

63 %

85 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76 mg
Campesterol	5 mg
Cholesterol	0 mg	0 %
Phytosterols	11.38 mg
Stigmasterol	2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	235.7 g

Source:

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Fat Green Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Fat Green Smoothie

Fat Green Smoothie

Calories by source

Fat Green Smoothie nutrition facts and analysis per 383 g

Protein by amino acid

Fatty acid by type