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Desert, Raspberries with Yogurt and Whipped Cream

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Raspberries, frozen	1 pound	75.6 g	43
2	Yogurt, low fat, plain	1 container	28.33 g	18
3	Cream, whipped	24 tbs	12 g	42

Summary
Number of servings	6
Weight of ingredients	696 g
Final weight ⓘ
Serving size	116 g

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Desert, Raspberries with Yogurt and Whipped Cream

Nutrition Facts

Portion Size	116 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 2.6g	13 %

Cholesterol 13mg	4 %

Sodium 22mg	1 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4.9g	18 %

Sugar 5.1g

Protein 2.5g	5 %

Vitamin D 0.2mcg	1 %

Calcium 71mg	5 %

Iron 0.4mg	2 %

Potassium 195mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (50.00%)

Protein (12.00%)

Carbs (38.00%)

Desert, Raspberries with Yogurt and Whipped Cream nutrition facts and analysis per 116 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.44 mcg	5 %
Carotene, alpha	12.1 mcg
Carotene, beta	9.64 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	102.81 mcg
Lycopene	0 mcg
Retinol	40.93 mcg
Thiamin [Vitamin B1]	0.04 mg	3 %
Riboflavin [Vitamin B2]	0.111 mg	9 %
Niacin [Vitamin B3]	0.491 mg	3 %
Pantothenic acid [Vitamin B5]	0.167 mg	3 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.48 mcg	5 %
Folate, food	19.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.7 mg	20 %
Vitamin D	0.18 mcg	1 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	6.4 mcg
Betaine	0.3 mg
Choline	15.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	70.79 mg	5 %
Copper	0.04 mg	4 %
Fluoride	3.4 mcg
Iron	0.36 mg	2 %
Magnesium	19.9 mg	5 %
Manganese	0.001 mg	0 %
Phosphorus	67.69 mg	5 %
Potassium	195.15 mg	4 %
Selenium	1.43 mcg	3 %
Sodium	22.23 mg	1 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (2.59%) Arginine (1.79%) Aspartic acid (4.79%) Cystine (0.60%) Glutamic acid (11.67%) Glycine (1.50%) Histidine (1.50%) Isoleucine (3.29%) Leucine (5.98%) Lysine (5.38%) Methionine (1.79%) Phenylalanine (3.29%) Proline (7.08%) Serine (3.69%) Threonine (2.49%) Tyrosine (2.99%) Valine (4.99%) Unspecified (34.20%)
Nutrient	Amount	DV
Protein	2.48 g	5 %
Alanine	0.064 g
Arginine	0.045 g
Aspartic acid	0.118 g
Cystine	0.014 g
Glutamic acid	0.291 g
Glycine	0.036 g
Histidine	0.037 g	3 %
Isoleucine	0.081 g	5 %
Leucine	0.15 g	4 %
Lysine	0.133 g	4 %
Methionine	0.044 g
Phenylalanine	0.081 g
Proline	0.176 g
Serine	0.092 g
Threonine	0.061 g	4 %
Tryptophan	0.009 g	2 %
Tyrosine	0.075 g
Valine	0.123 g	6 %
Phenylalanine + Tyrosine	0.156 g	6 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.88 g	5 %
Fiber	4.91 g	18 %
Sugars	5.05 g
Net carbs	7.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated (63.37%)

Monounsaturated (24.75%)

Polyunsaturated (11.88%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6 %

13 %

Sterols
Nutrient	Amount	DV
Cholesterol	13.34 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	95.33 g

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Desert, Raspberries with Yogurt and Whipped Cream recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Desert, Raspberries with Yogurt and Whipped Cream

Desert, Raspberries with Yogurt and Whipped Cream

Calories by source

Desert, Raspberries with Yogurt and Whipped Cream nutrition facts and analysis per 116 g

Protein by amino acid

Fatty acid by type