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Berry Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Soy milk, sweetened1.5 cup366 g194
2Frozen mixed berries by Lowe's Food Stores, Inc.1.66 3/4 cup202.52 g99
3Raw sunflower seeds35 g35 g200
4Organic raw pumpkin seeds3.9999 tbsp40 g213
5avacado30 g30 g48
6Plant based protein powder by ORGAIN1.332 rounded scoops30.64 g100
7Chia seeds0.25 cup60 g300
8Rolled oats by MILLVILLE1 1/2 cup40 g140
Summary
Number of servings1
Weight of ingredients804 g
Final weight
Serving size804 g
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Analyze nutritional composition per ingredient

Berry Smoothie

Nutrition Facts
Portion Size804 g
Amount Per Portion1294
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 9.6g ** 48 %
Sodium 247mg ** 11 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 43g 154 %
   Sugar 33g **
Protein 60g 120 %
Vitamin D 2.6mcg ** 13 %
Calcium 919mg ** 71 %
Iron 20mg ** 111 %
Potassium 985mg ** 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 54.00%Protein: 20.00%Carbs: 26.00%
Fat (54.00%)
Protein (20.00%)
Carbs (26.00%)

Berry Smoothie nutrition facts and analysis per 804 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 204.96 mcg23 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 29.28 mcg
  Lycopene 0 mcg
  Retinol 204.96 mcg
Thiamin [Vitamin B1]0.22 mg18 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]0.831 mg5 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 1.35 mcg
Folate, DFE [Vitamin B9]69.54 mcg17 %
  Folate, food 69.54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 2.56 mcg13 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 83.1 mg15 %

Minerals
NutrientAmount DV
Calcium 919.22 mg71 %
Copper 0.38 mg42 %
Iron 20.2 mg112 %
Magnesium 76.86 mg18 %
Phosphorus 241.56 mg19 %
Potassium 985.25 mg21 %
Selenium 6.59 mcg12 %
Sodium 247.37 mg11 %
Zinc 1.1 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 59.89 g120 %

Carbohydrates
NutrientAmount DV
Carbohydrate 121.15 g44 %
  Fiber 42.7 g152 %
  Sugars 33.44 g
  Net carbs 78.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 26.00%Polyunsaturated: 27.00%
Saturated (47.00%)
Monounsaturated (26.00%)
Polyunsaturated (27.00%)
NutrientAmount DV
Fat 70.83 g91 %
  Saturated fatty acids 9.606 g48 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.765 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.256 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 5.46 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.442 g
  Polyunsaturated fatty acids 5.581 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.473 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.582 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 0 mg
Water 324.64 g

Source:Public recipes
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Berry Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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