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Super Milk

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Whole milk	16 cup aprx	60 g	37
2	Half & half by Anderson Dairy Inc	8 cup aprx	30 g	39
3	Cream, heavy	8 cup	30 g	103
4	Syrup - Hershey's Genuine Chocolate Flavor	48 oz	21.26 g	50
5	Milk, without added vitamin D, whole, dry	4 cup	8 g	40

Summary
Number of servings	64
Weight of ingredients	9553 g
Final weight ⓘ
Serving size	149 g

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Super Milk

Nutrition Facts

Portion Size	149 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 11g **	55 %

Cholesterol 59mg	20 %

Sodium 90mg	4 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0g **	0 %

Sugar 19g

Protein 5.7g	11 %

Vitamin D 0.5mcg **	2 %

Calcium 175mg **	13 %

Iron 0mg **	0 %

Potassium 177mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (59.60%)

Protein (8.08%)

Carbs (32.32%)

Super Milk nutrition facts and analysis per 149 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	118.74 mcg	13 %
Carotene, alpha	0 mcg
Carotene, beta	4.4 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	118.34 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	0.07 mg	0 %
Pantothenic acid [Vitamin B5]	0.182 mg	4 %
Vitamin B6	0.033 mg	2 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.16 mcg	1 %
Folate, food	4.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.52 mcg	3 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.33 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	174.66 mg	13 %
Copper	0.01 mg	1 %
Iron	0.04 mg	0 %
Magnesium	8.6 mg	2 %
Manganese	0.003 mg	0 %
Phosphorus	79.18 mg	6 %
Potassium	176.9 mg	4 %
Selenium	2.2 mcg	4 %
Sodium	90.18 mg	4 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.30%) Aspartic acid (2.80%) Glutamic acid (7.70%) Glycine (0.80%) Histidine (1.00%) Isoleucine (2.20%) Leucine (3.60%) Lysine (2.90%) Methionine (0.90%) Phenylalanine (1.80%) Proline (3.60%) Serine (2.00%) Threonine (1.70%) Tryptophan (0.50%) Tyrosine (1.80%) Valine (2.50%) Unspecified (61.30%)
Nutrient	Amount	DV
Protein	5.72 g	11 %
Alanine	0.073 g
Arginine	0.076 g
Aspartic acid	0.16 g
Cystine	0.019 g
Glutamic acid	0.441 g
Glycine	0.045 g
Histidine	0.057 g	5 %
Isoleucine	0.127 g	8 %
Leucine	0.206 g	6 %
Lysine	0.167 g	5 %
Methionine	0.053 g
Phenylalanine	0.102 g
Proline	0.204 g
Serine	0.115 g
Threonine	0.095 g	6 %
Tryptophan	0.03 g	7 %
Tyrosine	0.102 g
Valine	0.141 g	7 %
Phenylalanine + Tyrosine	0.204 g	8 %
Methionine + Cysteine	0.072 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.14 g	8 %
Fiber	0 g	0 %
Sugars	19.14 g
Net carbs	22.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (76.00%)

Monounsaturated (20.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23 %

54 %

Sterols
Nutrient	Amount	DV
Cholesterol	59.06 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.49 g
Caffeine	0 mg
Theobromine	0 mg
Water	17.64 g

Source:

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Super Milk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Super Milk

Super Milk

Calories by source

Super Milk nutrition facts and analysis per 149 g

Protein by amino acid

Fatty acid by type