Printed from https://www.nutritionvalue.org

Rocky - 1 day - Crumbles - 85/15 gr beef

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground2.25 ounce = 64 g31.89 g82
2Broccoli, without salt, drained, boiled, cooked3 ounce = 85 g42.52 g15
3Rice, cooked, unenriched, glutinous, white6 ounce = 170 g85.05 g83
4Oil, coconut1.5 tsp = 7 g3.38 g30
5Egg, no added fat, cooked, white1 ounce = 28 g14.17 g7.4
Summary
Number of servings2
Weight of ingredients354 g
Final weight
Serving size177 g
Actions
Analyze nutritional composition per ingredient

Rocky - 1 day - Crumbles - 85/15 gr beef

Nutrition Facts
Portion Size177 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 4.7g 24 %
Cholesterol 28mg 9 %
Sodium 90mg 4 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.3g 8 %
   Sugar 0.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.3mg 7 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Rocky - 1 day - Crumbles - 85/15 gr beef nutrition facts and analysis per 177 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.7 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 395.05 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 459.26 mcg
  Lycopene 0 mcg
  Retinol 0.96 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]2.51 mg16 %
Pantothenic acid [Vitamin B5]0.702 mg14 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.9 mcg38 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]50.4 mcg13 %
  Folate, food 50.4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]27.6 mg31 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 60.5 mcg50 %
  Vitamin K1 [Phylloquinone]60.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.8 mg
Choline 48.2 mg9 %

Minerals
NutrientAmount DV
Calcium 26.75 mg2 %
Copper 0.1 mg11 %
Fluoride 8.8 mcg
Iron 1.34 mg7 %
Magnesium 22.71 mg5 %
Manganese 0.309 mg13 %
Phosphorus 113.33 mg9 %
Potassium 286.01 mg6 %
Selenium 15.15 mcg28 %
Sodium 89.89 mg4 %
Zinc 2.65 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.11 g26 %
  Alanine 0.702 g
  Arginine 0.803 g
  Aspartic acid 1.098 g
  Cystine 0.139 g
  Glutamic acid 1.892 g
  Glycine 0.721 g
  Histidine 0.354 g31 %
  Hydroxyproline 0.128 g
  Isoleucine 0.504 g32 %
  Leucine 0.894 g26 %
  Lysine 0.86 g28 %
  Methionine 0.285 g
  Phenylalanine 0.486 g
  Proline 0.578 g
  Serine 0.499 g
  Threonine 0.444 g27 %
  Tryptophan 0.079 g19 %
  Tyrosine 0.355 g
  Valine 0.598 g31 %
  Phenylalanine + Tyrosine 0.841 g31 %
  Methionine + Cysteine 0.285 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.09 g8 %
  Fiber 2.25 g8 %
  Starch 0 g
  Sugars 0.73 g
    Fructose 0.31 g
    Galactose 0 g
    Glucose 0.21 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 18.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g

NutrientAmount DV
Fat 8.583 g11 %
  Saturated fatty acids 4.703 g24 %
    Butanoic acid 0 g
    Decanoic acid 0.182 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 1.415 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 1.356 g
    Hexanoic acid 0.016 g
    Octadecanoic acid 0.723 g
    Octanoic acid 0.23 g
    Pentadecanoic acid 0.023 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.695 g
  Monounsaturated fatty acids 2.387 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.211 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 2.24 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.039 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.178 g
  Polyunsaturated fatty acids 0.34 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.263 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.058 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.178 g
    Fatty acids, total trans-monoenoic 0.178 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 28.38 mg9 %
Phytosterols 2.9 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.78 g
Caffeine 0 mg
Theobromine 0 mg
Water 133.33 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Rocky - 1 day - Crumbles - 85/15 gr beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved