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Rocky - 1 day - Gr Turkey (raw) and dry weight No Yolks

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Instructions
No Yolk noodle weight is dry, uncooked weight. They need to be cooked before serving. Unknown yield after cooking. Turkey is also uncooked and must be cooked prior to serving. Also unknown yield after cooking.
#IngredientAmountWeight
per serving
Calories
per serving
1No yolks, enriched egg white pasta by New World Pasta Company0.75 ounce = 21 g21.26 g76
2Turkey, raw, 15% fat, 85% lean, ground2 ounce = 57 g56.7 g102
3Rice, cooked without salt, unenriched, regular, long-grain, white0.5 ounce = 14 g14.17 g18
4Sweet potato, without skin, boiled, cooked0.5 ounce = 14 g14.17 g11
5Beans, without salt, drained, boiled, cooked, green, snap0.5 ounce = 14 g14.17 g5
Summary
Number of servings1
Weight of ingredients120 g
Final weight
Serving size120 g
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Analyze nutritional composition per ingredient

Rocky - 1 day - Gr Turkey (raw) and dry weight No Yolks

Nutrition Facts
Portion Size120 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 2g 10 %
Cholesterol 44mg 15 %
Sodium 50mg 2 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.6g 6 %
   Sugar 2.1g
Protein 13g 26 %
Vitamin D 0.2mcg ** 1 %
Calcium 38mg 3 %
Iron 1.7mg 9 %
Potassium 173mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Rocky - 1 day - Gr Turkey (raw) and dry weight No Yolks nutrition facts and analysis per 120 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 133.11 mcg15 %
  Carotene, alpha 0 mcg
  Carotene, beta 1392.52 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 90.86 mcg
  Lycopene 0 mcg
  Retinol 17.01 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.22 mg17 %
Niacin [Vitamin B3]4.616 mg29 %
Pantothenic acid [Vitamin B5]0.771 mg15 %
Vitamin B6 0.319 mg19 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]9.36 mcg2 %
  Folate, food 9.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.6 mg
Choline 33.5 mg6 %

Minerals
NutrientAmount DV
Calcium 37.85 mg3 %
Copper 0.1 mg11 %
Iron 1.65 mg9 %
Magnesium 17.57 mg4 %
Manganese 0.15 mg7 %
Phosphorus 116.24 mg9 %
Potassium 172.79 mg4 %
Selenium 15.07 mcg27 %
Sodium 49.83 mg2 %
Zinc 1.7 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.46 g27 %
  Alanine 0.64 g
  Arginine 0.746 g
  Aspartic acid 1.047 g
  Cystine 0.115 g
  Glutamic acid 1.654 g
  Glycine 0.559 g
  Histidine 0.302 g26 %
  Hydroxyproline 0.113 g
  Isoleucine 0.462 g30 %
  Leucine 0.85 g25 %
  Lysine 0.892 g29 %
  Methionine 0.298 g
  Phenylalanine 0.415 g
  Proline 0.459 g
  Serine 0.453 g
  Threonine 0.476 g29 %
  Tryptophan 0.12 g29 %
  Tyrosine 0.363 g
  Valine 0.491 g25 %
  Phenylalanine + Tyrosine 0.778 g29 %
  Methionine + Cysteine 0.298 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.81 g8 %
  Fiber 1.63 g6 %
  Starch 0.74 g
  Sugars 2.09 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.08 g
    Lactose 0 g
    Maltose 0.47 g
    Sucrose 0.2 g
  Net carbs 21.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.76 g16.15

NutrientAmount DV
Fat 7.591 g10 %
  Saturated fatty acids 1.96 g10 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.01 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 1.315 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.52 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.01 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 2.594 g
    Cis-hexadecenoic acid 0.211 g
    Cis-octadecenoic acid 2.229 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 2.319 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.01 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 2.206 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 1.73 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 1.788 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.114 g
    Trans-octadecadienoic acid 0.022 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.103 g
    Fatty acids, total trans-monoenoic 0.081 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Cholesterol 44.23 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.79 g
Caffeine 0 mg
Theobromine 0 mg
Water 73.25 g

Source:Public recipes
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Rocky - 1 day - Gr Turkey (raw) and dry weight No Yolks recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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