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Judy's Recipe for Rocky

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground	2.25 ounce = 64 g	31.89 g	82
2	Broccoli, without salt, drained, boiled, cooked	3 ounce = 85 g	42.52 g	15
3	Rice, cooked, unenriched, glutinous, white	6 ounce = 170 g	85.05 g	83
4	Egg, no added fat, cooked, white	1 ounce = 28 g	14.17 g	7.4
5	Oil, coconut	1.5 tsp = 7 g	3.38 g	30

Summary
Number of servings	2
Weight of ingredients	354 g
Final weight ⓘ
Serving size	177 g

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Judy's Recipe for Rocky

Nutrition Facts

Portion Size	177 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 4.7g	24 %

Cholesterol 28mg	9 %

Sodium 90mg	4 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.3g	8 %

Sugar 0.7g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 1.3mg	7 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Judy's Recipe for Rocky nutrition facts and analysis per 177 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.7 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	395.05 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	459.26 mcg
Lycopene	0 mcg
Retinol	0.96 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.183 mg	14 %
Niacin [Vitamin B3]	2.51 mg	16 %
Pantothenic acid [Vitamin B5]	0.702 mg	14 %
Vitamin B6	0.245 mg	14 %
Vitamin B12 [Cobalamin]	0.9 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	50.4 mcg	13 %
Folate, food	50.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	27.6 mg	31 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	60.5 mcg	50 %
Vitamin K1 [Phylloquinone]	60.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.8 mg
Choline	48.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	26.75 mg	2 %
Copper	0.1 mg	11 %
Fluoride	8.8 mcg
Iron	1.34 mg	7 %
Magnesium	22.71 mg	5 %
Manganese	0.309 mg	13 %
Phosphorus	113.33 mg	9 %
Potassium	286.01 mg	6 %
Selenium	15.15 mcg	28 %
Sodium	89.89 mg	4 %
Zinc	2.65 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.11 g	26 %
Alanine	0.702 g
Arginine	0.803 g
Aspartic acid	1.098 g
Cystine	0.139 g
Glutamic acid	1.892 g
Glycine	0.721 g
Histidine	0.354 g	31 %
Hydroxyproline	0.128 g
Isoleucine	0.504 g	32 %
Leucine	0.894 g	26 %
Lysine	0.86 g	28 %
Methionine	0.285 g
Phenylalanine	0.486 g
Proline	0.578 g
Serine	0.499 g
Threonine	0.444 g	27 %
Tryptophan	0.079 g	19 %
Tyrosine	0.355 g
Valine	0.598 g	31 %
Phenylalanine + Tyrosine	0.841 g	31 %
Methionine + Cysteine	0.285 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.09 g	8 %
Fiber	2.25 g	8 %
Starch	0 g
Sugars	0.73 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	18.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.06 g

Nutrient

Amount

11 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	28.38 mg	9 %
Phytosterols	2.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.78 g
Caffeine	0 mg
Theobromine	0 mg
Water	133.33 g

Source:

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Judy's Recipe for Rocky recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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