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Bison 14 servongs 314calories

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bison	20 ounce	40.5 g	72
2	Rice, cooked, unenriched, parboiled, long-grain, white	24 ounce	48.6 g	60
3	Sweet potato, without skin, boiled, cooked	8 ounce	16.2 g	12
4	Beans, raw, green, snap	7 ounce	14.17 g	4.4
5	Oil, coconut	8 tsp	2.57 g	23

Summary
Number of servings	14
Weight of ingredients	1709 g
Final weight ⓘ
Serving size	122 g

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Bison 14 servongs 314calories

Nutrition Facts

Portion Size	122 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 3.6g	18 %

Cholesterol 28mg	9 %

Sodium 161mg	7 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.2g	4 %

Sugar 1.4g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.7mg	9 %

Potassium 236mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.00%)

Protein (29.00%)

Carbs (37.00%)

Bison 14 servongs 314calories nutrition facts and analysis per 122 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.45 mcg	15 %
Carotene, alpha	9.78 mcg
Carotene, beta	1583.62 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	90.72 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.113 mg	9 %
Riboflavin [Vitamin B2]	0.138 mg	11 %
Niacin [Vitamin B3]	3.71 mg	23 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	0.98 mcg	41 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.59 mcg	3 %
Folate, food	13.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	42.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	24.54 mg	2 %
Copper	0.12 mg	13 %
Fluoride	2.7 mcg
Iron	1.67 mg	9 %
Magnesium	20.14 mg	5 %
Manganese	0.246 mg	11 %
Phosphorus	122.75 mg	10 %
Potassium	236.14 mg	5 %
Selenium	17.15 mcg	31 %
Sodium	161.3 mg	7 %
Zinc	2.39 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (1.20%) Aspartic acid (2.00%) Glutamic acid (2.60%) Glycine (0.70%) Isoleucine (0.70%) Leucine (1.30%) Lysine (0.50%) Phenylalanine (0.80%) Proline (0.90%) Serine (0.80%) Threonine (0.60%) Valine (0.90%) Unspecified (84.50%)
Nutrient	Amount	DV
Protein	12.12 g	24 %
Alanine	0.105 g
Arginine	0.142 g
Aspartic acid	0.242 g
Cystine	0.035 g
Glutamic acid	0.314 g
Glycine	0.086 g
Histidine	0.043 g	4 %
Isoleucine	0.082 g	5 %
Leucine	0.154 g	4 %
Lysine	0.061 g	2 %
Methionine	0.041 g
Phenylalanine	0.096 g
Proline	0.108 g
Serine	0.095 g
Threonine	0.075 g	5 %
Tryptophan	0.027 g	7 %
Tyrosine	0.053 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.149 g	6 %
Methionine + Cysteine	0.076 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.52 g	6 %
Fiber	1.22 g	4 %
Starch	0.97 g
Sugars	1.44 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.3 g
Lactose	0 g
Maltose	0.54 g
Sucrose	0.32 g
Net carbs	15.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (66.67%)

Monounsaturated (28.28%)

Polyunsaturated (5.05%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.04 g

Nutrient

Amount

8 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	28.35 mg	9 %
Phytosterols	2.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	86.12 g

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Bison 14 servongs 314calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Bison 14 servongs 314calories

Bison 14 servongs 314calories

Calories by source

Bison 14 servongs 314calories nutrition facts and analysis per 122 g

Protein by amino acid

Fatty acid by type