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Bison 14 servongs 314calories

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bison, cooked	20 ounce = 567 g	40.5 g	58
2	Rice, cooked, unenriched, parboiled, long-grain, white	24 ounce = 680 g	48.6 g	60
3	Sweet potato, without skin, boiled, cooked	8 ounce = 227 g	16.2 g	12
4	Beans, raw, green, snap	7 ounce = 198 g	14.17 g	4.4
5	Oil, coconut	8 tsp = 36 g	2.57 g	23

Summary
Number of servings	14
Weight of ingredients	1709 g
Final weight ⓘ
Serving size	122 g

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Bison 14 servongs 314calories

Nutrition Facts

Portion Size	122 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 2.5g	12 %

Cholesterol 33mg	11 %

Sodium 95mg	4 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.2g	4 %

Sugar 1.4g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 22mg	2 %

Iron 1.8mg	10 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bison 14 servongs 314calories nutrition facts and analysis per 122 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.45 mcg	15 %
Carotene, alpha	9.78 mcg
Carotene, beta	1583.62 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	90.72 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	2.809 mg	18 %
Pantothenic acid [Vitamin B5]	0.283 mg	6 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	1.15 mcg	48 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.35 mcg	3 %
Folate, food	10.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	6.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	50.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	22.11 mg	2 %
Copper	0.1 mg	11 %
Fluoride	2.7 mcg
Iron	1.77 mg	10 %
Magnesium	21.36 mg	5 %
Manganese	0.246 mg	11 %
Phosphorus	121.54 mg	10 %
Potassium	239.78 mg	5 %
Selenium	18.98 mcg	35 %
Sodium	94.88 mg	4 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.36 g	27 %
Alanine	0.105 g
Arginine	0.142 g
Aspartic acid	0.242 g
Cystine	0.035 g
Glutamic acid	0.314 g
Glycine	0.086 g
Histidine	0.043 g	4 %
Isoleucine	0.082 g	5 %
Leucine	0.154 g	4 %
Lysine	0.061 g	2 %
Methionine	0.041 g
Phenylalanine	0.096 g
Proline	0.108 g
Serine	0.095 g
Threonine	0.075 g	5 %
Tryptophan	0.027 g	7 %
Tyrosine	0.053 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.149 g	6 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.52 g	6 %
Fiber	1.22 g	4 %
Starch	0.97 g
Sugars	1.44 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.3 g
Lactose	0 g
Maltose	0.54 g
Sucrose	0.32 g
Net carbs	15.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.04 g

Nutrient

Amount

5 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	33.21 mg	11 %
Phytosterols	2.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	86.8 g

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Bison 14 servongs 314calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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