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Dal Soup

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Moong dal by ROYAL	43 g	10.75 g	37
2	Toor dal (split pigeon peas) by SWAD	43 g	10.75 g	37
3	Butter, Clarified butter (ghee)	28 g	7 g	63
4	Ginger root, raw	6 g	1.5 g	1.2
5	Water, tap	4 cup = 960 g	240 g	0
6	Spices, ground, turmeric	0.5 tsp = 2 g	0.38 g	1.2
7	Carrots, raw	1 cup chopped = 128 g	32 g	13
8	Tomatoes, year round average, raw, ripe, red	0.5 cup, chopped or sliced = 90 g	22.5 g	4.1
9	Garlic, raw	3 cloves = 9 g	2.25 g	3.4
10	Red chili flakes organic spices by PRIDE OF INDIA	1 tsp = 2 g	0.45 g	1.3
11	Spices, cumin seed	1 tsp, whole = 2 g	0.53 g	2
12	Spices, black, pepper	0.66 tsp, ground = 2 g	0.38 g	1
13	Amchur powder (mango powder) by DEEP	1 1/2 tsp = 5 g	1.25 g	3.8
14	Coriander (cilantro) leaves, raw	28 g	7 g	1.6

Summary
Number of servings	4
Weight of ingredients	1347 g
Final weight ⓘ
Serving size	337 g

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Dal Soup

Nutrition Facts

Portion Size	337 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 7.7g **	10 %

Saturated Fat 4.3g	22 %

Cholesterol 21mg **	7 %

Sodium 49mg **	2 %

Total Carbohydrate 21g	8 %

Dietary Fiber 5.5g	20 %

Sugar 3.2g

Protein 6g **	12 %

Vitamin D 0mcg **	0 %

Calcium 56mg	4 %

Iron 2mg	11 %

Potassium 239mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Dal Soup nutrition facts and analysis per 337 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	300.68 mcg	33 %
Carotene, alpha	1137.94 mcg
Carotene, beta	3032.62 mcg
Cryptoxanthin, beta	14.23 mcg
Lutein + zeaxanthin	174.58 mcg
Lycopene	579.32 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	0.587 mg	4 %
Pantothenic acid [Vitamin B5]	0.17 mg	3 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.22 mcg	4 %
Folate, food	14.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.2 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.54 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	28.4 mcg	24 %
Vitamin K1 [Phylloquinone]	28.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	6.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	55.99 mg	4 %
Copper	0.08 mg	9 %
Fluoride	1.6 mcg
Iron	2 mg	11 %
Magnesium	15.1 mg	4 %
Manganese	0.282 mg	12 %
Phosphorus	28.25 mg	2 %
Potassium	238.67 mg	5 %
Selenium	0.49 mcg	1 %
Sodium	49.05 mg	2 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.03 g	12 %
Alanine	0.048 g
Arginine	0.052 g
Aspartic acid	0.117 g
Cystine	0.032 g
Glutamic acid	0.243 g
Glycine	0.029 g
Histidine	0.021 g	2 %
Hydroxyproline	0 g
Isoleucine	0.038 g	2 %
Leucine	0.054 g	2 %
Lysine	0.047 g	2 %
Methionine	0.01 g
Phenylalanine	0.035 g
Proline	0.03 g
Serine	0.031 g
Threonine	0.074 g	5 %
Tryptophan	0.007 g	2 %
Tyrosine	0.022 g
Valine	0.038 g	2 %
Phenylalanine + Tyrosine	0.057 g	2 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.62 g	7 %
Fiber	5.51 g	20 %
Starch	0.46 g
Sugars	3.2 g
Fructose	0.49 g
Galactose	0 g
Glucose	0.47 g
Lactose	0 g
Maltose	0 g
Sucrose	1.16 g
Net carbs	15.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.69 g	10 %
Saturated fatty acids	4.257 g	21 %
Butanoic acid	0 g
Decanoic acid	0.003 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.029 g
Hexanoic acid	0 g
Octadecanoic acid	0.006 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.111 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.105 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0.001 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.367 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0.001 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.082 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.005 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.14 mg
Campesterol	0 mg
Cholesterol	21 mg	7 %
Phytosterols	2.86 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	298.41 g

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Dal Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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