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Nutty Yogurt

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#IngredientAmountWeight
per serving
Calories
per serving
1Yogurt, whole milk, plain, Greek236 g236 g229
2Nuts, dried, pinyon, pine nuts1 oz = 28 g28.35 g178
Summary
Number of servings1
Weight of ingredients264 g
Final weight
Serving size264 g
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Analyze nutritional composition per ingredient

Nutty Yogurt

Nutrition Facts
Portion Size264 g
Amount Per Portion407
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 8.3g 42 %
Cholesterol 31mg 10 %
Sodium 103mg 4 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 9.4g **
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 238mg 18 %
Iron 0.9mg 5 %
Potassium 511mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Nutty Yogurt nutrition facts and analysis per 264 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 16.52 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 2.36 mcg
Thiamin [Vitamin B1]0.406 mg34 %
Riboflavin [Vitamin B2]0.719 mg55 %
Niacin [Vitamin B3]1.73 mg11 %
Pantothenic acid [Vitamin B5]0.841 mg17 %
Vitamin B6 0.18 mg11 %
Vitamin B12 [Cobalamin]1.77 mcg74 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.24 mcg7 %
  Folate, food 28.24 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 35.6 mg6 %

Minerals
NutrientAmount DV
Calcium 238.27 mg18 %
Copper 0.33 mg37 %
Iron 0.87 mg5 %
Magnesium 92.3 mg22 %
Manganese 1.249 mg54 %
Phosphorus 328.52 mg26 %
Potassium 510.8 mg11 %
Selenium 22.89 mcg42 %
Sodium 103.01 mg4 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.52 g49 %
  Alanine 0.172 g
  Arginine 0.638 g
  Aspartic acid 0.299 g
  Cystine 0.06 g
  Glutamic acid 0.558 g
  Glycine 0.167 g
  Histidine 0.079 g7 %
  Isoleucine 0.128 g8 %
  Leucine 0.236 g7 %
  Lysine 0.123 g4 %
  Methionine 0.059 g
  Phenylalanine 0.126 g
  Proline 0.176 g
  Serine 0.139 g
  Threonine 0.104 g6 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.12 g
  Valine 0.17 g9 %
  Phenylalanine + Tyrosine 0.246 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.86 g5 %
  Fiber 3.03 g11 %
  Sugars 9.44 g
  Net carbs 11.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.49 g8.31

NutrientAmount DV
Fat 29.088 g37 %
  Saturated fatty acids 8.31 g42 %
    Butanoic acid 0 g
    Decanoic acid 0.623 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.3 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.142 g
    Hexadecanoic acid 3.612 g
    Hexanoic acid 0.12 g
    Octadecanoic acid 1.566 g
    Octanoic acid 0.203 g
    Pentadecanoic acid 0.158 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.746 g
  Monounsaturated fatty acids 11.545 g
    Cis-hexadecenoic acid 0.104 g
    Cis-octadecenoic acid 2.074 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.41 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 8.446 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.042 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.269 g
  Polyunsaturated fatty acids 8.384 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 7.547 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.277 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 30.68 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.34 g
Caffeine 0 mg
Theobromine 0 mg
Water 193.54 g

Source:Public recipes
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Nutty Yogurt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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