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Mixed Fruit Smoothie 9.91

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, frozen	2 cup = 300 g	300 g	153
2	Strawberries, frozen	2 cup = 300 g	300 g	105
3	Pineapple, frozen	2 cup = 300 g	300 g	150
4	Pumpkin seeds, unsalted	1 tbsp = 13 g	13 g	75
5	Organic ashwagandha powder, ashwagandha by OMG! Food Company LLC	0.5 tsp = 1 g	1 g	2.5
6	Maca powder by BRANDLESS	0.5 tsp = 3 g	2.5 g	9.4
7	Organic Spirulina/Chlorella 50/50 microingredients	2.04 tablets = 1 g	1.02 g	3.7
8	Sweetener, agave, syrup	0.125 cup = 28 g	27.5 g	85
9	Oats, raw	1 1/2 cup = 55 g	55 g	208
10	Water, tap	16 fl oz = 480 g	480 g	0
11	Raw walnuts halves & pieces	1 tbsp = 13 g	13 g	84
12	Peanuts, raw, all types	1 tbsp = 13 g	13 g	74
13	365 Organic Hulled Hemp Seeds	1 tbsp = 10 g	10 g	60
14	Flaxseed, organic, ground, premium by Spectrum	1 Tbsp = 7 g	7 g	35

Summary
Number of servings	1
Weight of ingredients	1523 g
Final weight ⓘ
Serving size	1523 g

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Mixed Fruit Smoothie 9.91

Nutrition Facts

Portion Size	1523 g

Amount Per Portion	1044
Calories

% Daily Value *

Total Fat 36g **	46 %

Saturated Fat 4.2g **	21 %

Sodium 41mg **	2 %

Total Carbohydrate 173g **	63 %

Dietary Fiber 30g **	107 %

Sugar 91g **

Protein 26g **	52 %

Vitamin D 0mcg **	0 %

Calcium 203mg **	16 %

Iron 10mg **	56 %

Potassium 1423mg **	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Fruit Smoothie 9.91 nutrition facts and analysis per 1523 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.2 mcg	3 %
Carotene, alpha	0.13 mcg
Carotene, beta	738.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	384.9 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.878 mg	73 %
Riboflavin [Vitamin B2]	0.485 mg	37 %
Niacin [Vitamin B3]	7.399 mg	46 %
Pantothenic acid [Vitamin B5]	0.23 mg	5 %
Vitamin B6	0.875 mg	51 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	190.46 mcg	48 %
Folate, food	190.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	279.4 mg	310 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.12 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.12 mg
Vitamin K	65.8 mcg	55 %
Vitamin K1 [Phylloquinone]	65.8 mcg
Betaine	0.1 mg
Choline	89.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	203.47 mg	16 %
Copper	1.17 mg	130 %
Iron	10.38 mg	58 %
Magnesium	286.68 mg	68 %
Manganese	1.019 mg	44 %
Phosphorus	676.61 mg	54 %
Potassium	1423.42 mg	30 %
Selenium	21.22 mcg	39 %
Sodium	41.47 mg	2 %
Zinc	5.39 mg	49 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.26 g	53 %
Alanine	0.133 g
Arginine	0.401 g
Aspartic acid	0.409 g
Cystine	0.043 g
Glutamic acid	0.701 g
Glycine	0.202 g
Histidine	0.085 g	7 %
Isoleucine	0.118 g	8 %
Leucine	0.217 g	6 %
Lysine	0.12 g	4 %
Methionine	0.041 g
Phenylalanine	0.179 g
Proline	0.148 g
Serine	0.165 g
Threonine	0.115 g	7 %
Tryptophan	0.033 g	8 %
Tyrosine	0.136 g
Valine	0.141 g	7 %
Phenylalanine + Tyrosine	0.315 g	12 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	172.66 g	63 %
Fiber	29.77 g	106 %
Sugars	90.65 g
Fructose	15.29 g
Galactose	0 g
Glucose	3.42 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	142.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	35.558 g	46 %
Saturated fatty acids	4.189 g	21 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.012 g
Hexadecanoic acid	1.982 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.6 g
Octanoic acid	0 g
Tetradecanoic acid	0.017 g
Monounsaturated fatty acids	7.333 g
Docosenoic acid	0 g
Eicosenoic acid	0.093 g
Hexadecenoic acid	0.022 g
Octadecenoic acid	6.544 g
Polyunsaturated fatty acids	10.988 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.016 g
Octadecadienoic acid	6.442 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.525 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	1280.57 g

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Mixed Fruit Smoothie 9.91 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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