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Adult Lunchable

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, toasted, wheat	1 oz = 28 g	28.35 g	89
2	avacado	100 g	100 g	160
3	Egg, poached, cooked, whole	100 g	100 g	143
4	Yogurt, nonfat, plain, Greek	100 g	100 g	59
5	Granola, homemade	1 ounce = 28 g	28.35 g	139
6	Strawberries, raw	1 cup, sliced = 166 g	166 g	53
7	Whole milk	1 cup (240.0 ml) aprx = 240 g	240 g	149

Summary
Number of servings	1
Weight of ingredients	763 g
Final weight ⓘ
Serving size	763 g

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Analyze nutritional composition per ingredient

Adult Lunchable

Nutrition Facts

Portion Size	763 g

Amount Per Portion	791
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 12g	60 %

Cholesterol 411mg **	137 %

Sodium 632mg **	27 %

Total Carbohydrate 69g	25 %

Dietary Fiber 14g	50 %

Sugar 30g **

Protein 41g	82 %

Vitamin D 2mcg **	10 %

Calcium 460mg **	35 %

Iron 4.8mg **	27 %

Potassium 749mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Adult Lunchable nutrition facts and analysis per 763 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	162.94 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	14.74 mcg
Cryptoxanthin, beta	9 mcg
Lutein + zeaxanthin	597.18 mcg
Lycopene	0 mcg
Retinol	160 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.91 mg	70 %
Niacin [Vitamin B3]	3.46 mg	22 %
Pantothenic acid [Vitamin B5]	2.194 mg	44 %
Vitamin B6	0.433 mg	25 %
Vitamin B12 [Cobalamin]	1.46 mcg	61 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	134 mcg	34 %
Folate, food	124.08 mcg
Folic acid	5.67 mcg
Vitamin C [Ascorbic acid]	98 mg	109 %
Vitamin D	2 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	4.75 mg	32 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.75 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	0.63 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	7.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1.4 mg
Choline	278.9 mg	51 %

Minerals
Nutrient	Amount	DV
Calcium	460.09 mg	35 %
Copper	0.41 mg	46 %
Fluoride	8.4 mcg
Iron	4.78 mg	27 %
Magnesium	108.94 mg	26 %
Manganese	1.068 mg	46 %
Phosphorus	547.33 mg	44 %
Potassium	749 mg	16 %
Selenium	57.63 mcg	105 %
Sodium	632.41 mg	27 %
Zinc	3.64 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	41.35 g	83 %
Alanine	0.856 g
Arginine	0.951 g
Aspartic acid	1.669 g
Cystine	0.325 g
Glutamic acid	2.414 g
Glycine	0.547 g
Histidine	0.371 g	32 %
Isoleucine	0.769 g	50 %
Leucine	1.269 g	37 %
Lysine	1.013 g	33 %
Methionine	0.411 g
Phenylalanine	0.798 g
Proline	0.736 g
Serine	1.097 g
Threonine	0.671 g	41 %
Tryptophan	0.205 g	50 %
Tyrosine	0.581 g
Valine	0.975 g	50 %
Phenylalanine + Tyrosine	1.379 g	51 %
Methionine + Cysteine	0.411 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.64 g	25 %
Fiber	13.87 g	50 %
Starch	0.07 g
Sugars	30.15 g
Fructose	4.05 g
Galactose	0.7 g
Glucose	3.67 g
Lactose	2.54 g
Maltose	0 g
Sucrose	0.78 g
Net carbs	54.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.03 g	0.24

Nutrient

Amount

53 %

59 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	411 mg	137 %
Phytosterols	19.92 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	320.46 g

Source:

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Adult Lunchable recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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