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Prochef Healthy Cooking Meal

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chana Masala Dry Spice	673 g	673 g	1043
2	Dal Soup Dry Spice	329 g	329 g	124
3	Malpua Recipe	200 g	200 g	484

Summary
Number of servings	1
Weight of ingredients	1202 g
Final weight ⓘ
Serving size	1202 g

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Prochef Healthy Cooking Meal

Nutrition Facts

Portion Size	1202 g

Amount Per Portion	1650
Calories

% Daily Value *

Total Fat 53g	68 %

Saturated Fat 5.7g	28 %

Cholesterol 6.5mg	2 %

Sodium 1498mg	65 %

Total Carbohydrate 248g	90 %

Dietary Fiber 44g	157 %

Sugar 49g

Protein 66g	132 %

Vitamin D 0.8mcg	4 %

Calcium 597mg	46 %

Iron 21mg	117 %

Potassium 2808mg	60 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Prochef Healthy Cooking Meal nutrition facts and analysis per 1202 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	368.31 mcg	41 %
Carotene, alpha	1033.46 mcg
Carotene, beta	3173.08 mcg
Cryptoxanthin, beta	82.31 mcg
Lutein + zeaxanthin	919.18 mcg
Lutein	94.96 mcg
Lycopene	5082.51 mcg
Retinol	51.9 mcg
Zeaxanthin	9.02 mcg
cis-Lutein/Zeaxanthin	11.98 mcg
cis-Lycopene	553.74 mcg
cis-beta-Carotene	48.99 mcg
trans-beta-Carotene	392.83 mcg
Thiamin [Vitamin B1]	1.425 mg	119 %
Riboflavin [Vitamin B2]	1.076 mg	83 %
Niacin [Vitamin B3]	11.188 mg	70 %
Pantothenic acid [Vitamin B5]	2.173 mg	43 %
Vitamin B6	1.818 mg	107 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	596.76 mcg	149 %
Folate, food	596.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56.1 mg	62 %
Vitamin D	0.79 mcg	4 %
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	10.69 mg	71 %
Vitamin E, added	0 mg
Tocopherol, alpha	10.69 mg
Tocopherol, beta	0.1 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	1.01 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	57.2 mcg	48 %
Vitamin K1 [Phylloquinone]	57.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	2 mg
Choline	211 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	596.99 mg	46 %
Copper	2.09 mg	232 %
Fluoride	7.1 mcg
Iron	21 mg	117 %
Magnesium	397.43 mg	95 %
Manganese	6.757 mg	294 %
Phosphorus	1262.84 mg	101 %
Potassium	2807.59 mg	60 %
Selenium	77.04 mcg	140 %
Sodium	1498.1 mg	65 %
Zinc	10.12 mg	92 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	66.43 g	133 %
Alanine	1.906 g
Arginine	4.811 g
Aspartic acid	5.202 g
Cystine	0.689 g
Glutamic acid	10.11 g
Glycine	2.017 g
Histidine	1.203 g	105 %
Hydroxyproline	0 g
Isoleucine	1.814 g	117 %
Leucine	3.162 g	92 %
Lysine	2.536 g	82 %
Methionine	0.581 g
Phenylalanine	2.339 g
Proline	2.683 g
Serine	2.199 g
Threonine	1.594 g	98 %
Tryptophan	0.446 g	109 %
Tyrosine	1.212 g
Valine	1.994 g	102 %
Phenylalanine + Tyrosine	3.551 g	132 %
Methionine + Cysteine	0.581 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	247.58 g	90 %
Fiber	44.43 g	159 %
Starch	2.61 g
Sugars	49.1 g
Fructose	3.81 g
Galactose	0 g
Glucose	3.89 g
Lactose	0 g
Maltose	0.04 g
Sucrose	18.25 g
Net carbs	203.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.23

Nutrient

Amount

68 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	32.41 mg
Campesterol	1.18 mg
Cholesterol	6.5 mg	2 %
Phytosterols	57.87 mg
Stigmasterol	0.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.46 g
Caffeine	0 mg
Choline, free	8.01 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.61 mg
Choline, from phosphotidyl choline	1.21 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Molybdenum	18.17 mcg	40 %
Nitrogen	1.28 g
Theobromine	0 mg
Water	813.07 g

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Prochef Healthy Cooking Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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