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Pad See Ew with edamame and konjac noodles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	150 g	150 g	180
2	Edamame, prepared, frozen	50 g	50 g	61
3	Konjac noodles by SKINNY PASTA	100 g	100 g	10
4	Soy sauce	1 tsp = 5 g	5 g	5
5	Spinach, raw	70 g	70 g	16
6	Nuts, raw, cashew nuts	10 g	10 g	55

Summary
Number of servings	1
Weight of ingredients	385 g
Final weight ⓘ
Serving size	385 g

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Pad See Ew with edamame and konjac noodles

Nutrition Facts

Portion Size	385 g

Amount Per Portion	327
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 110mg	37 %

Sodium 512mg	22 %

Total Carbohydrate 15g	5 %

Dietary Fiber 9.5g	34 %

Sugar 2.3g

Protein 44g	88 %

Vitamin D 0mcg **	0 %

Calcium 133mg **	10 %

Iron 5.3mg **	29 %

Potassium 1179mg **	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pad See Ew with edamame and konjac noodles nutrition facts and analysis per 385 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	349.3 mcg	39 %
Carotene, alpha	0 mcg
Carotene, beta	4025.7 mcg
Cryptoxanthin, beta	4 mcg
Lutein + zeaxanthin	9350.3 mcg
Lycopene	0 mcg
Retinol	13.5 mcg
Thiamin [Vitamin B1]	0.338 mg	28 %
Riboflavin [Vitamin B2]	0.48 mg	37 %
Niacin [Vitamin B3]	15.471 mg	97 %
Pantothenic acid [Vitamin B5]	2.572 mg	51 %
Vitamin B6	1.446 mg	85 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	307.3 mcg	77 %
Folate, food	307.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22.8 mg	25 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	2.69 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.69 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	1.82 mg
Tocopherol, gamma	3.74 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	367.3 mcg	306 %
Vitamin K1 [Phylloquinone]	354.7 mcg
Vitamin K2 [Menaquinone]	12.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	84.5 mg
Choline	164.8 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	133 mg	10 %
Copper	0.54 mg	60 %
Iron	5.27 mg	29 %
Magnesium	158.5 mg	38 %
Manganese	1.323 mg	58 %
Phosphorus	497.6 mg	40 %
Potassium	1178.6 mg	25 %
Selenium	37.29 mcg	68 %
Sodium	512 mg	22 %
Zinc	2.66 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.86 g	88 %
Alanine	2.375 g
Arginine	2.968 g
Aspartic acid	4.195 g
Cystine	0.48 g
Glutamic acid	6.701 g
Glycine	1.899 g
Histidine	1.483 g	130 %
Hydroxyproline	0 g
Isoleucine	1.988 g	128 %
Leucine	3.466 g	101 %
Lysine	3.831 g	123 %
Methionine	1.02 g
Phenylalanine	1.791 g
Proline	1.575 g
Serine	1.801 g
Threonine	1.833 g	112 %
Tryptophan	0.543 g	133 %
Tyrosine	1.51 g
Valine	2.132 g	109 %
Phenylalanine + Tyrosine	3.301 g	123 %
Methionine + Cysteine	1.02 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.35 g	6 %
Fiber	9.47 g	34 %
Starch	3.11 g
Sugars	2.3 g
Fructose	0.17 g
Galactose	0.07 g
Glucose	0.09 g
Lactose	0 g
Maltose	0.47 g
Sucrose	1.19 g
Net carbs	5.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	1.40 g	6.30

Nutrient

Amount

14 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	11.3 mg
Campesterol	0.9 mg
Cholesterol	109.5 mg	36 %
Phytosterols	6.3 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.74 g
Caffeine	0 mg
Theobromine	0 mg
Water	211.73 g

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Pad See Ew with edamame and konjac noodles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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