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Minced meat broccoli stir fry

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#IngredientAmountWeight
per serving
Calories
per serving
196% Lean Ground Beef200 g200 g250
2Broccoli, raw1 cup chopped = 91 g91 g31
3Peanuts, raw, all types10 g10 g57
4Soy sauce1 tsp = 5 g5 g5
5Red chili crystal flakes by FALKSALT1 tsp = 6 g6 g0
Summary
Number of servings1
Weight of ingredients312 g
Final weight
Serving size312 g
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Analyze nutritional composition per ingredient

Minced meat broccoli stir fry

Nutrition Facts
Portion Size312 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.3g ** 22 %
Cholesterol 125mg 42 %
Sodium 2847mg 124 %
Total Carbohydrate 8g ** 3 %
   Dietary Fiber 3.2g ** 11 %
   Sugar 2.4g **
Protein 48g 96 %
Vitamin D 0mcg ** 0 %
Calcium 52mg ** 4 %
Iron 1.1mg ** 6 %
Potassium 358mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Minced meat broccoli stir fry nutrition facts and analysis per 312 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.21 mcg3 %
  Carotene, alpha 22.75 mcg
  Carotene, beta 328.51 mcg
  Cryptoxanthin, beta 0.91 mcg
  Lutein + zeaxanthin 1276.73 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.12 mg9 %
Niacin [Vitamin B3]1.788 mg11 %
Pantothenic acid [Vitamin B5]0.698 mg14 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]81.33 mcg20 %
  Folate, food 81.33 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]81.2 mg90 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.54 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 92.5 mcg77 %
  Vitamin K1 [Phylloquinone]92.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 22.2 mg4 %

Minerals
NutrientAmount DV
Calcium 51.97 mg4 %
Copper 0.15 mg17 %
Iron 1.12 mg6 %
Magnesium 35.91 mg9 %
Manganese 0.384 mg17 %
Phosphorus 97.66 mg8 %
Potassium 358.06 mg8 %
Selenium 2.99 mcg5 %
Sodium 2846.85 mg124 %
Zinc 0.7 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 48.34 g97 %
  Alanine 0.197 g
  Arginine 0.482 g
  Aspartic acid 0.611 g
  Cystine 0.058 g
  Glutamic acid 1.032 g
  Glycine 0.236 g
  Histidine 0.119 g10 %
  Isoleucine 0.163 g11 %
  Leucine 0.284 g8 %
  Lysine 0.216 g7 %
  Methionine 0.067 g
  Phenylalanine 0.244 g
  Proline 0.214 g
  Serine 0.237 g
  Threonine 0.168 g10 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.15 g
  Valine 0.222 g11 %
  Phenylalanine + Tyrosine 0.394 g15 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.98 g3 %
  Fiber 3.22 g12 %
  Starch 0 g
  Sugars 2.35 g
    Fructose 0.62 g
    Galactose 0 g
    Glucose 0.45 g
    Lactose 0.19 g
    Maltose 0.19 g
    Sucrose 0.09 g
  Net carbs 4.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.297 g17 %
  Saturated fatty acids 4.303 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.591 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.126 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.471 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.066 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 2.402 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.658 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.601 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 125 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 81.91 g

Source:Public recipes
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Minced meat broccoli stir fry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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