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Marinare Sauce (MH)

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Instructions
1) Dice up red peppers into thin slices, onion & garlic. 2) Add 1 tbsp olive oil to pan 3) Cook and saute' until soft 4) Blend all ingredients to desired texture
#IngredientAmountWeight
per serving
Calories
per serving
1Peppers, raw, red, sweet3 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 492 g123 g32
2Onions, raw, yellow0.5 Onion = 72 g17.88 g6.8
3Cheese, whole milk, mozzarella0.25 cup, shredded = 28 g7 g21
4Water, generic, bottled0.5 cup = 119 g29.62 g0
5Oil, salad or cooking, olive1 tablespoon = 14 g3.38 g30
6Garlic, raw3 clove = 9 g2.25 g3.4
Summary
Number of servings4
Weight of ingredients733 g
Final weight
Serving size183 g
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Analyze nutritional composition per ingredient

Marinare Sauce (MH)

Nutrition Facts
Portion Size183 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.5g ** 8 %
Cholesterol 5.5mg ** 2 %
Sodium 40mg 2 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 3g 11 %
   Sugar 5.2g **
Protein 3.1g 6 %
Vitamin D 0mcg ** 0 %
Calcium 54mg 4 %
Iron 0.7mg 4 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Marinare Sauce (MH) nutrition facts and analysis per 183 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 205.64 mcg23 %
  Carotene, alpha 24.6 mcg
  Carotene, beta 2001.62 mcg
  Cryptoxanthin, beta 602.7 mcg
  Lutein + zeaxanthin 63.09 mcg
  Lycopene 0 mcg
  Retinol 12.18 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]1.227 mg8 %
Pantothenic acid [Vitamin B5]0.413 mg8 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]57.14 mcg14 %
  Folate, food 57.14 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]159.3 mg177 %
Vitamin D 0.03 mcg0 %
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 2.43 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.43 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.2 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 53.7 mg4 %
Copper 0.04 mg4 %
Iodine 0 mcg0 %
Iron 0.67 mg4 %
Magnesium 18.92 mg5 %
Manganese 0.204 mg9 %
Phosphorus 66.28 mg5 %
Potassium 306.43 mg7 %
Selenium 1.63 mcg3 %
Sodium 40.16 mg2 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.06 g6 %
  Alanine 0.084 g
  Arginine 0.094 g
  Aspartic acid 0.474 g
  Cystine 0.032 g
  Glutamic acid 0.59 g
  Glycine 0.075 g
  Histidine 0.06 g5 %
  Isoleucine 0.11 g7 %
  Leucine 0.179 g5 %
  Lysine 0.118 g4 %
  Methionine 0.045 g
  Phenylalanine 0.137 g
  Proline 0.197 g
  Serine 0.117 g
  Threonine 0.122 g7 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.086 g
  Valine 0.138 g7 %
  Phenylalanine + Tyrosine 0.223 g8 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.87 g4 %
  Fiber 2.97 g11 %
  Starch 0 g
  Sugars 5.19 g
    Fructose 3.12 g
    Galactose 0 g
    Glucose 2.8 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.29 g
  Net carbs 6.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.314 g7 %
  Saturated fatty acids 1.514 g8 %
    Butanoic acid 0.056 g
    Decanoic acid 0.041 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.048 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.825 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.242 g
    Octanoic acid 0.018 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.153 g
  Monounsaturated fatty acids 2.931 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.089 g
    Octadecenoic acid 2.805 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.607 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.485 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.121 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 5.53 mg2 %
Phytosterols 7.46 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.93 g
Caffeine 0 mg
Theobromine 0 mg
Water 163.97 g

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Marinare Sauce (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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