Preheat oven to 400°F. Mix meats, rice, onion, eggs, spices and half of the barbecue sauce in a large mixing bowl. Form 2 long loaves in an 9x13 glass baking dish. Bake for 40 minutes. Using an instant read thermometer check for 145-150°F. Brush the rest of the sauce on the loaves and bake for an additional 8-10 minutes until meat reaches 160°F. Let rest 5-10 minutes for easy slicing. Slice each loaf into 10 slices.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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3 Meat Meatloaf recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
