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Chicken Salad

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#IngredientAmountWeight
per serving		Calories
per serving
1Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers200 g200 g314
2Ginger paste by House of Spices1 tsp5 g10
3Bean sprouts, raw25 g25 g8
4Honey by DABUR10 g10 g33
5Extra virgin olive oil by BORGES10 g10 g80
6Lemon, raw20 g20 g6
7Peppers, raw, red, sweet22 g22 g6
8Beans, raw, mature seeds, red, kidney10 g10 g34
9Cucumber, raw20 g20 g3
10Onions, raw1 tbsp chopped10 g4
11Carrots, raw20 g20 g8
Summary
Weight of ingredients352 g
Final weight
Number of servings1
Serving nameserving
Serving weight352 g
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Chicken Salad

Nutrition Facts
Portion Size352 g
Amount Per Portion506
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.4g 17 %
Cholesterol 232mg ** 77 %
Sodium 117mg ** 5 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.8g ** 14 %
   Sugar 12g **
Protein 68g 136 %
Vitamin D 0mcg ** 0 %
Calcium 43mg ** 3 %
Iron 2.3mg ** 13 %
Potassium 1046mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 30.00%Protein: 55.00%Carbs: 15.00%
Fat (30.00%)
Protein (55.00%)
Carbs (15.00%)

Chicken Salad nutrition facts and analysis per 352 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 223 mcg25 %
  Carotene, alpha 703 mcg
  Carotene, beta 2026 mcg
  Cryptoxanthin, beta 119 mcg
  Lutein + zeaxanthin 69 mcg
  Lycopene 0 mcg
  Retinol 20 mcg
Thiamin [Vitamin B1]0.321 mg27 %
Riboflavin [Vitamin B2]0.471 mg36 %
Niacin [Vitamin B3]19.762 mg124 %
Pantothenic acid [Vitamin B5]3.385 mg68 %
Vitamin B6 2.032 mg120 %
Vitamin B12 [Cobalamin]0.4 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]73 mcg18 %
  Folate, food 73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]45 mg50 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.23 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 25.9 mcg22 %
  Vitamin K1 [Phylloquinone]25.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 20.1 mg
Choline 250 mg45 %

Minerals
NutrientAmount DV
Calcium 43 mg3 %
Copper 0.23 mg26 %
Fluoride 0.9 mcg
Iron 2.3 mg13 %
Magnesium 93 mg22 %
Manganese 0.202 mg9 %
Phosphorus 561 mg45 %
Potassium 1046 mg22 %
Selenium 64.5 mcg117 %
Sodium 117 mg5 %
Zinc 2.48 mg23 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.71%Arginine: 6.61%Aspartic acid: 9.42%Cystine: 1.10%Glutamic acid: 14.73%Glycine: 4.31%Histidine: 3.61%Isoleucine: 4.81%Leucine: 8.12%Lysine: 9.32%Methionine: 2.51%Phenylalanine: 4.01%Proline: 3.21%Serine: 3.81%Threonine: 4.41%Tryptophan: 1.20%Tyrosine: 3.51%Valine: 5.11%Unspecified: 4.51%
Alanine (5.71%)
Arginine (6.61%)
Aspartic acid (9.42%)
Cystine (1.10%)
Glutamic acid (14.73%)
Glycine (4.31%)
Histidine (3.61%)
Isoleucine (4.81%)
Leucine (8.12%)
Lysine (9.32%)
Methionine (2.51%)
Phenylalanine (4.01%)
Proline (3.21%)
Serine (3.81%)
Threonine (4.41%)
Tryptophan (1.20%)
Tyrosine (3.51%)
Valine (5.11%)
Unspecified (4.51%)
NutrientAmount DV
Protein 67.99 g136 %
Essential Amino Acids
  Histidine 2.466 g216 %
  Isoleucine 3.266 g211 %
  Leucine 5.515 g161 %
  Lysine 6.353 g205 %
  Methionine 1.707 g
  Phenylalanine 2.736 g
  Threonine 3.02 g185 %
  Tryptophan 0.841 g206 %
  Valine 3.461 g177 %
  Phenylalanine + Tyrosine 5.121 g190 %
  Methionine + Cysteine 2.425 g156 %
Conditionally Essential Amino Acids
  Arginine 4.511 g
  Cystine 0.718 g
  Glutamic acid 9.987 g
  Glycine 2.944 g
  Proline 2.15 g
  Tyrosine 2.385 g
Nonessential Amino Acids
  Alanine 3.869 g
  Aspartic acid 6.412 g

Carbohydrates
NutrientAmount DV
Carbohydrate 22.25 g8 %
  Fiber 3.82 g14 %
  Starch 0.29 g
  Sugars 12.36 g
    Fructose 0.74 g
    Galactose 0 g
    Glucose 0.75 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.82 g
  Net carbs 18.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.00%Monounsaturated: 60.00%Polyunsaturated: 18.00%
Saturated (22.00%)
Monounsaturated (60.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.26 g13.12

NutrientAmount DV
Fat 16.184 g21 %
  Saturated fatty acids 3.417 g17 %
    Butanoic acid 0 g
    Decanoic acid 0.03 g
    Docosanoic acid 0.01 g
    Dodecanoic acid 0.01 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.548 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.428 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 9.238 g
    Cis-hexadecenoic acid 0.31 g
    Cis-octadecenoic acid 2.17 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.311 g
    Octadecenoic acid 2.212 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.01 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 2.736 g
    α-linolenic acid n-3 (ALA) 0.052 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.022 g
    Linoleic acid n-6 (LA) 1.196 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.046 g
    Eicosadienoic acid 0.044 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.172 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.298 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.11 g
    Trans-octadecadienoic acid 0.004 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.026 g
    Fatty acids, total trans-monoenoic 0.022 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 232 mg77 %
Phytosterols 2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.05 g
Caffeine 0 mg
Serine 2.591 g
Theobromine 0 mg
Water 238.25 g

Source:Public recipes
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Chicken Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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